Tsiku lililonse zamadzi ndi poizoni zimalowa m'thupi la munthu aliyense. Amadziunjikira. Kodi "zinyalala" izi zidzawonjezereka zingati mwezi umodzi? Ndipo mu chaka? Popanda kusokonezeka pano sitingathe kuchita.
Takupezerani zokondweretsa zokoma zomwe zingakuthandizeni kuyeretsa thupi lanu la "zinyalala".
1. Kutaya
Chipatso ichi chosasangalatsa chimakhala ndi zakudya zambiri. Ndipo mafuta apa osaturated ali odzaza. Koma ichi sichiri chopambana cha avoti. Mu chipatso ichi pali chinthu chimodzi chozizwitsa - glutathione. Gawoli ndi lamphamvu kwambiri moti limatha kuchotsa pafupifupi 30 khansa m'thupi. Kuonjezerapo, chiwindi cha glutathione ndi chabwino kwambiri. Whisk wabwino kwambiri!
2. Zipatso za mphesa
Chipatso ichi cha citrus chimamenyana kwambiri ndi cholesterol, chimapha maselo a khansa ndipo zimathandiza maselo a chiwindi amawotcha mafuta. Kuwonjezera apo, mphesa zamphesa zimatsuka mosavuta thupi la tizilombo toyambitsa matenda ndi poizoni.
3. Chinanazi
Mu chipatso ichi muli chinthu chimodzi chodabwitsa - bromelain. Chozizwitsa chimenechi chimatsuka makoma a zotengera ndi chiwindi kuchokera ku cholesterol. Ndipo ndi mafuta oteteza bromelain mosavuta kupirira, kotero mapanaphala akulangizidwa kuti adye pamene akulimbana kunenepa kwambiri.
4. Katsitsumzukwa
Kodi mukufuna kukhalabe wathanzi komanso wathanzi kwa nthawi yaitali? Idyani katsitsumzukwa kambiri. Zomera zothandiza izi zili ndi asidi apadera. Ndi gawo ili lomwe limatsuka thupi la poizoni ndi poizoni. Komanso, pali puloteni yotchedwa histone. Amayendetsa kukula kwa maselo, makamaka makamaka khansa. Apa pali chozizwitsa-masamba.
5. Selari
Mbewu iyi ndi ya mankhwala okhala ndi calorie yosakhutira. Pochita izi, thupi liyenera kugwiritsa ntchito ma calories kuposa momwe lidzakhalire. Apa pali mafuta oyaka mafuta kuchokera pabedi. Ndipo mu udzu winawake uli ndi mitsempha yambiri - iyo, ngati whisk, imatsuka matumbo kuchokera ku zinyalala zilizonse.
6. Maapulo
Maapulo ali ndi pectin. Ndi iye amene amachotsa zitsulo zolemera, poizoni ndi zina "zinyalala" za thupi. Ndipo mankhwalawa amagwira ntchito bwino ndi tizilombo toyambitsa matenda. Kawirikawiri, idyani "molodilnye" maapulo!
7. Watermeloni
Mabulosi akuluakuluwa ali ndi pectin ndi masamba. Amathandiza kuyeretsa thupi. Kuwonjezera apo, mavwende ali ndi mandimu, yomwe imachotsa ammonia m'thupi lanu.
8. Green smoothies
Mazira obiriwira ali ndi zinthu zamtengo wapatali. Amathandiza kuthana ndi mavuto osiyanasiyana, kuphatikizapo kupha thupi ndi poizoni. Choncho, mudzasangalala ndi smoothies, ndipo mudzamva zodabwitsa!
9. Teyi Yobiriwira
Kodi chochitachi chakumwa chokongola chakumwa - chimachotsa mkati mwazophatikizapo poizoni ndi "zinyalala" zina. Koma chinsinsi chachikulu cha tiyi wobiriwira chimabisika m'ma polyphenols omwe amapezeka mmenemo. Amagwira ntchito kwambiri ndi epigallocatechin gallate. Ndizolimba kwambiri moti ngakhale maselo a khansa angathe kuwonongedwa. Zikuoneka kuti chizoloŵezi chomwa mowa tiyi ndiwothandiza kwambiri!
10. madzi a mandimu
Madzi otetezedwa ndi chinthu choyamba chimene muyenera kumwa ngati muli poizoni. Kudyera kumeneku ndi mankhwala othandiza kwambiri.
11. Amondi
Mitedza iyi imakhala ndi zakudya zamakono komanso mapuloteni. Amatsanso matumbo a zinyalala.
12. Blueberries
Mafuta awa onunkhira ali ndi aspirin zachilengedwe - chinthu chomwe chimachepetsa matenda a ululu. Ndipo mabuluu amachititsa ngati mankhwala enieni. Choncho, idyani zipatso zabwinozi, ndipo mukhale ndi thanzi labwino!
13. Kabichi zinyama
Kabichi yowonongeka ili ndi zinthu zonse zamtengo wapatali - antioxidants, mchere ndi mavitamini. Mitundu yochuluka yotereyi imakhudzanso njira zamagetsi ndikuthandizira kuyeretsa thupi la "zinyalala" zilizonse.
Ndipo kumbukirani kuti pamene mukuyeretsa thupi lanu ndi zakudya izi, muyenera kumwa madzi ambiri.