Gooseberries ikhoza kuphikidwa zakudya zambiri: compote, kupanikizana, vinyo, kupanikizana, marmalade, mousse, soufflé, pudding ... Mndandandawu ukhoza kupitilizidwa osati ndi zokometsera zokha, komanso ndi maphunziro oyambirira ndi achiwiri. Gooseberries ikhoza kuthiridwa mchere, marinated, zamzitini. Zakudya zilizonse ndi jamu zidzakhala zothandiza!
Zofunikira za gooseberries kwa anthu
Mu jamu imodzi ya mabulosi a mabulosi ali ndi chiwerengero chachikulu cha zinthu zing'onozing'ono ndi zazikulu, tannins, pectin, carotene, mavitamini A, PP, B, mavitamini . Akatswiri amakhulupirira kuti mavitamini C odyetserako akhoza kupikisana ndi currant yakuda. Makamaka zambiri zabwino khungu la mabulosi.
Gooseberries ali ndi laxative, diuretic ndi choleretic effect. Madokotala amalimbikitsa kudya zipatso zimenezi pamodzi ndi uchi kuti azitha kuchiza magazi, kuthamanga kwa magazi, kunenepa kwambiri, mavuto a khungu, matenda a chingamu.
Ndi chiyani chinanso chabwino kwa gooseberries kwa thupi? Zimalepheretsa kuloŵa kwa poizoni, mchere wa zitsulo ndi radionuclides m'thupi la munthu. Amachita nawo magazi, amalimbitsa makoma a mitsempha ya magazi.
Kodi ndi jamu wochuluka bwanji kwa thupi la mkazi?
Thanzi la amai ndi lothandiza kwambiri jamu. Kuphwanya kwa msambo, kupha magazi kuchokera ku uterine - zonse ndi zachizolowezi ngati mumamwa msuzi ku masamba a gooseberries kapena kudya zipatso zake.
Ngakhale kuti phindu la caloric la zipatso, gooseberries ikhoza kuwonongedwa ngakhale pa zakudya. Gulusi ndi fructose zimathamanga mofulumira ndi thupi, kagayidwe kamene kamayambitsa.
Asayansi akhala akuyesa kutsimikizira kuti phindu la gooseberries ndi lofunika kwambiri. Phunziroli, kusemphana kwachindunji pakati pa gooseberries yomwe idadyedwa ndi zizindikiro zowonongeka kunatsimikiziridwa. Zowonjezera zowonjezereka zazitsulo mu zipatso zimapitiriza kuwongolera njira yochepetsera kulemera kwambiri, kagayidwe kamene kamabwezeretsedwa, ndipo matumbo amachotsedwa poizoni.
Kwa masabata 1-1,5 tsiku ndi tsiku ndikulimbikitsidwa kudya 800-900 magalamu a jamu wokoma kwambiri. Pankhaniyi, muyenera kuchotsa zakudya zanu zapamwamba pa kalori. Pa zakudya zonsezi akhoza kuchepetsedwa
Kodi ndi chani kwa jamu kwa amayi apakati?
Akatswiri amalangiza kuti agwiritse ntchito gooseberries kwa mayi wam'mbuyomu nthawi yonse yomwe ali ndi mimba, chifukwa ikhoza kuteteza mavuto ambiri. Mitengo yothandiza kwambiri ndi mchere wa zomera.
Amakonzanso mavitamini C tsiku ndi tsiku, nicotinic acid. Zipatso zimayendetsa kupanikizika kwa magazi, kulimbitsa mitsempha ya magazi, kuteteza migraines ndi kupweteka mutu. Vitamini A, B mavitamini, folic acid sichifunikira kwa amayi okha, koma komanso kuti mwanayo akhale ndi chitukuko chokwanira. Ma micro-ndi macronutrients amachotsa ku mchere wa thupi, amachititsa kukhala ndi maganizo abwino, kulimbikitsa chitetezo. Gooseberries amathandizira kuimika "stool", amaletsa kuchepa kwa magazi kwa amayi apakati.