Pepper, yomwe yakhala ikugwiritsidwa ntchito ndi Amwenye a ku America, amatchedwa chilli kuchokera ku mawu akuti "ofiira". Kotero mawu awa amamvekanso pa chimodzi cha zilembo za Aztec. Atayesa kumwa zonunkhira zopangidwa ndi cocoa, vanila ndi tsabola wotchedwa "chokolatl", woyendayenda wamkulu anaganiza zobweretsa zovuta ku Ulaya, kumene zonunkhirazo zinapeza mwamsanga anthu ake okonda. Chothandiza kwambiri pa tsabola wotentha, kuti mafano ake amasungidwa ngakhale pazitali za kachisi wa Aztecs, tsopano tikulingalira.
Tsabola wonyezimira amagwiritsidwa ntchito kuphika. Amapanga maziko a zakudya zokongola za ku Mexican, ndi mbali ya Indian curry curry, iyo imaphatikizidwira ku masukisi a Tabasco , Tkemali, Adjika, ndi zina zotero.
Kodi ndiwotani kwa tsabola wotentha?
- Chiwerengero chachikulu cha tsabola wofiira wa beta-carotene, mavitamini a B amapangitsa kuti ziwiya zikhale bwino.
- Vitamini C mu tsabola zokometsera zokoma ndi zazikulu kwambiri kawiri. Komanso, mu tsabola wofiira wobiriwira (vitamini C) nthawi zambiri kuposa obiriwira. Ndipo monga mukudziwira, vitamini C ndiwothandiza kwambiri polimbana ndi chimfine.
- Izi zonunkhira zimagwiritsidwa ntchito kwambiri mu mankhwala. Zakudya zamtundu wa capsaicin, zomwe zimapatsa tsabola kukoma kwa moto, ndizitetezeka ku tizilombo toyambitsa matenda ndi mavairasi. Kugwiritsa ntchito monga chakudya, mukhoza kuteteza ku matenda pa mliri, kuwonjezera chitetezo cha thupi.
- Pogwiritsira ntchito mavitamini, mabala, mafuta onunkhira okhala ndi tsabola wofiira wa paprika, kulepheretsa kupweteka kwa pamodzi ndi minofu. Mwachidziwitso mu mankhwala a mankhwala kwa nthawi yaitali ndipo opambana capsaicin amagwiritsidwa ntchito popanga analgesics.
- Kugwiritsa ntchito moyenera tsabola wofiira mu chakudya kumawonjezera chilakolako, kumayambitsa ntchito ya m'mimba thirakiti, kumapangitsa ntchito ya ndulu ndi chiwindi.
Contraindications
Koma, tsabola wobiriwira ndi yothandiza bwanji, muyenera kukhala osamalitsa pa ntchito yake. Pakamwa kwakukulu, amatha kuvulaza mucosa wa ziwalo za thupi ndikupweteka zilonda zam'mimba . Pofuna kutentha khungu la tsabola, musamamwe madzi, ndi bwino kudya yogurt pang'ono kapena kumwa mkaka.