Lentu ndi mayesero a aliyense wa ife kuti akhale ndi mphamvu, amatha kudziletsa, kuvomereza, kuchoka. Kudya pamene tikusala kudya kumapangitsa kuti tisiye kulingalira za zosangalatsa za thupi (makamaka, ichi ndicho cholinga chachikulu, chomwe chiyenera kuphunzitsidwa), ndi kutembenuza maganizo athu ku mafunso osatha. Ino ndi nthawi yabwino yoganiza ndi kukhazikitsa zofunika pamoyo, ngakhale simukudziona kuti ndinu wokhulupirira makamaka. Kusala kumathandizira kubwereranso ndi kumvetsera mawu anu amkati.
Malamulo a kusala
Chakudya panthawi yopuma ayenera kutsatira malamulo ena. Pambuyo pake, izi sizikutanthauza kukana mwadala zida za nyama, zotchedwa vegetarianism.
1. Kukana zogulira nyama:
- mazira, mkaka, nyama ndi nsomba, komanso olowa m'malo;
- mafuta owongolera akhoza kuwonjezedwa ku chakudya pa maholide ndi Loweruka ndi Lamlungu;
- Nsomba ikhoza kudyedwa mu Annunciation ndi Lamlungu Lamlungu.
2. Kukana kumwa mowa ndi kusuta. Pa maholide ndi kumapeto kwa sabata mukhoza kumwa vinyo wofiira.
3. Kudya nthawi imodzi ndi chakudya chimodzi pa maholide ndi mapeto a sabata.
4. Kukana zowonjezera katundu. Musanyengedwe podya soya ndi ma soya m'malo mwa nyama ndi mkaka. Chakudya choyenera pa nthawi ya kusala si nthawi yoti tiphunzire kuwerenga malemba ndikuyang'ana "zakudya" zotsutsana ndi "zosagwirizana" kumeneko. Musamadye maswiti , chifukwa alibe mafuta, koma margarine. Zonsezi ndi bodza.
Maphikidwe
Tiyeni tiwone maphikidwe ochepa omwe amasinthasintha zakudya panthawi ya kusala.
Phiri ndi zipatso zouma
Zosakaniza:
- cranberries zouma - 1 ochepa;
- ziphuphu zambewu - 100 g;
- zovuta - 5 pcs;;
- zoumba - supuni 1;
- Nkhumba - ma PC 10.
Kukonzekera
Ichi ndi chimodzi mwa zakudya zomwe mukudya pa nthawi ya kusala, zomwe mungathe mosavuta ndipo musachedwe kukaphika kwa mphindi zisanu. Muzitsanulira mitsuko yowonjezera mu kapu kapena mbale, onjezerani zipatso zouma, mtedza (izi zitha kusinthidwa bwino kuti zilawe), ndi shuga (ngati tirigu ndi zoumba sizikukwanira). Zonsezi ziyenera kusakanizidwa ndikutsanulira ndi madzi otentha kuti madzi aziphimba zonse.
Yembekezani mphindi zisanu ndikukondweretseni!
Ndipo tsopano tiyeni tiwone chomwe chakudya chodyerera chiri.
Mbatata saladi ndi bowa
Zosakaniza:
- zowawa zafriji zafrime - paketi 1;
- tsabola wokoma kwambiri (wokongola mukhoza kutenga zokongola) - 2 ma PC.;
- mafuta a masamba - supuni 2;
- bowa (champignons) - 300 g;
- Brussels imamera yozizira - 300 g;
- mchere - ½ tsp.
Kukonzekera
Chotsani tsabola mu botolo, pezani pachimake, dulani mdulidwe.
Nkhokwe zimatsukidwa, zowonongeka, zokometsetsedwa bwino ndi zokazinga mu frying poto pamoto wofulumira, kuyambitsa kwa mphindi zisanu ndi chimodzi.
Ikani bowa mu mbale ya saladi.
Dulani kabichi, kuwaza ndi mwachangu mu bowa poto.
Tumizani bowa.
Mbatata, popanda thawing, ikani mu uvuni wa preheated. Kuphika popanda mafuta kwa mphindi 15.
Ikani mbatata, tsabola mu saladi ndikusakaniza ndi zina zonse, ndikuwonjezera mchere.