Oatmeal makeke - omwe mumawakonda kuyambira nthawi yaunyamata kwa anthu ambiri. Chikondi chosiyana ndi chosakumbukira chimasiyanitsa mankhwalawa ndi maswiti ena, chifukwa maziko ake ndi ufa oat. Ngakhale mu Russia tsarist, ma cookies oatmeal sanali malo otsiriza mwa zokoma kwambiri kuchita.
Lero, mankhwalawa amapanga mitundu yosiyanasiyana, izi ndi zakudya, ndi zowonda, ndi zokoma, komanso ndi kuwonjezera kwa zipatso zouma , chokoleti, mtedza, kanyumba tchizi, uchi, ndi zina zotero. Koma mulimonsemo, chofunikira chachikulu ndi ufa wa oat, kutanthauza kuti ubwino uwu ndi wabwino kwa thanzi.
Zofunika za oatmeal makeke
Madokotala amalimbikitsa kugwiritsa ntchito oatmeal makeke kwa kadzutsa, chifukwa imakhudza thupi ndi mphamvu tsiku lonse, yokwanira kudya magawo 1-2 okha.
Ndipo chifukwa cha zochitikazo, zokoma izi zidzabweretsanso phindu lalikulu kwa munthu:
- Zida zamakono zimayambitsa chimbudzi, zimachotsa poizoni ndipo zimayambitsa ntchito ya m'matumbo.
- Mchere amathandizira ntchito ya minofu komanso umoyo wa minofu yonse.
- Inositol imachepetsera magazi m'thupi ndi shuga.
- Antioxidants amalepheretsa zotsatirapo pa thupi laumunthu lopanda ufulu.
- Mavitamini oatmeal amakhala ndi mitsempha ya magazi ndi mtima wabwino.
Kodi makilogalamu angati ali mu oatmeal makeke?
Zosakaniza zomwe zimagwiritsidwa ntchito popanga mcherewu, womwe nthawi zambiri umagulitsidwa m'masitolo, ndi margarine (kapena batala), shuga ndi mazira. Ndicho chifukwa chake kalori yamtunduwu imakhala yapamwamba kwambiri, ndipo imakhala yolemera kuchokera ku 390 kcal kufika 440 kcal pa 100 g.Koma mtengo wa caloric wa oatmeal cookies ndi 85 kcal, kutanthauza kuti ngati mutadya zinthu 1-2 za kadzutsa, monga madokotala amalangiza, chiwerengero chanu sichimavutika mwanjira iliyonse.
Mwa njirayi, kuchuluka kwa oatmeal makeke kumatha kuperekedwa ngakhale mutayika. Chinthu chofunika kwambiri ndi kusagwiritsira ntchito molakwa, chifukwa kupanga mankhwalawa "kumapindulitsa" komanso zowonjezera zosiyanasiyana. Ndi bwino kukonzekera zokometsera izi, ndiye phindu lidzakhala lalikulu ndipo ma calories mu oatmeal ma cookies adzatsika kangapo, chizindikirocho chidzakhala pafupifupi 290 kcal, kapena mwinamwake pang'ono. Pofuna kuti izi zokoma zikhale zowopsya, komanso osawopa kudya oatmeal makeke pa zakudya, musagwiritsire ntchito zowonjezera monga shuga, mafuta ndi mazira pokonzekera, koma muwonjezere zipatso zouma, zipatso zokoma kapena mtedza.