Kuchuluka kwa enema

Anthu ambiri amakonda kuganiza kuti zotsatirazi zowonongeka kwa mapaundi angapo owonjezera, zomwe zimapatsa enemas, ndi njira yabwino kwambiri yochepetsera thupi lomwe lingatengedwe. Ndipotu, dongosolo lino lili ndi misampha yambiri, yomwe muyenera kumvetsa musanayambe njira zoterezi. Njirayi, mwachindunji, ndi yotchuka kwambiri, ndipo kuchepa kwakukulu kumakhala kosiyana kwambiri.

Kutaya thupi ndi enema: kodi ndizoona?

Madokotala ena amanena za kuyeretsa kulemera kwa kuonekera kwa bulimia . Mwinamwake munamva za matendawa. Pakapita nthawi, munthu amazoloŵera kudya, kenako amadziimba mlandu ndikuyesera kumasula mimba - kapena amachititsa kusanza, kapena amatenga mankhwala otupa. Pafupifupi "kuyeretsa" komweku kumapatsa enema.

Pambuyo pa magawo angapo, ndipo ngakhale pambuyo poyambirira, munthu, monga lamulo, ataya makilogalamu 1-2. Komabe, mudzakwaniritsa zofanana ngati mutatsuka matumbo mwachilengedwe. Ndipo chifukwa cha kuchotsedwa kwa poizoni ndi poizoni ndibwino kugwiritsa ntchito njira zofewa zonse: bran, mbewu ya fulakesi kapena fiber mu mawonekedwe ena alionse. Izi zimachotsa zinthu zovulaza m'magazi onse, osati m'matumbo okha. Kuwonjezera pamenepo, kudya galasi ya yogulo ndi chimphona ndi kosavuta komanso kosangalatsa kwambiri kuposa kuchita izi.

Kodi kutaya thupi kumatanthauzanji? Zimatanthauza kuchotsa mafuta. Minofu ya mafuta imapangidwa pamene kuchuluka kwa zopatsa mphamvu, ndiko mphamvu, zomwe zimabweretsa chakudya, zimaposa kuchuluka kwa ndalama zomwe thupi limagwiritsira ntchito ntchito yofunikira. Ngati thupi likhoza kugwiritsa ntchito mphamvu, lidzasintha n'kukhala mafuta ndikusunga mpaka nthawi yabwino. Popanda kupeza zofunika pa chakudya, thupi limatulutsa mphamvu kuchokera ku mafuta.

Enema siimakhudza njirayi mwanjira iliyonse, choncho zotsatira zake sizingatchedwe kulemera. Mungoyeretsa zomwe zili m'matumbo, ndipo tulukani mosavuta, koma ngati mutadya monga momwemo, ndiye kuti posachedwa zonse zidzabwerera. Malingana ndi izi, palibe enema ya mchere yolemetsa, kapena zina zomwe zingakuthandizeni kuchepa thupi.

Kuyeretsa enema kulemera

Kawirikawiri nthenda ya kulemera kwa mchere kapena zolemba zina imalimbikitsidwa ngati njira yoyeretsa thupi musanayambe kulemera. Izi zimapangitsa munthu kukhala ndi zakudya zoipa (kumwa mowa nthawi zonse, zakudya zopangidwa ndi dzira, odzola, zowonjezera, zowonjezera zokoma ndi mankhwala ena), kapena kwa anthu oposa zaka 35 mpaka 40, pamene thupi likuwombedwa mokwanira.

Ngati tikulankhula za momwe tingapangitsire kulemetsa, palibe nzeru yapadera pano. Iye Chitani chimodzimodzi ndi zina, mothandizidwa ndi madzi otentha otentha ndi mugug wa Esmarch. Madzi imodzi amadzi akuwonjezeka ku 1 tbsp. supuni ya mchere ndi teaspoonful ya vinyo wosasa kuti akhale ndi acidic, masoka m'mimba. Pali lingaliro lakuti ndizolemba zomwe zimalimbikitsa kulemera. Ndipotu, "kutaya" kotereku kumathandiza mwangwiro kulikonse.

Anthu ambiri akudabwa momwe angapangire enema kulemera, chifukwa amakhulupirira kuti izi ndizopadera. Ndipotu, zonse zimakhala zofanana ndi zomwe zimayenderana ndi kulemera kwake.

Palibe aliyense amene akufuna kuti akhale wochepa kapena wathanzi. Musalole kuyesera koteroko - ingoyamba kudya bwino, ndipo mudzazindikira kuti njira zopambanazi sizikusowa. Chakudya choyenera - osati mame wambiri, akhoza kukhala chokoma ndi chosiyana. Ndipo chofunika kwambiri, kuchoka pa izo sikuti umangotaya kulemera kokha, komanso kungathe kulemera.