Mbeu ya mpiru ya kulemera

Anthu ambiri amafunitsitsa kuchepetsa kuperewera kwa thupi kapena kupeza njira yozizwitsa yomwe ingathandize kuchepetsa kulemera popanda kusintha kwa zakudya komanso popanda kuchita mwakhama. Ngati gulu loyamba mustard bath ndi loyenera, ndiye kuti chachiwiri sichikhoza kuwona zotsatira. Nsupa ya mpiru ya kulemera ndi njira yowonjezera yomwe imangowonjezera kulemera kwa kulemera. Komabe, njira iyi sali yotetezeka kwambiri, ndipo pamagwiritsidwe ake muli zovuta zambiri.

Madzi a mpiru amatha bwanji kugwira ntchito?

Kuphatikizana ndi zakudya ndi masewera a mpiru zimathandiza kuti khungu likhale lolimba, liwathandize kuchepetsa cellulite ndi kuchotsa slag. Kuti tipeze zotsatira zabwino, tikulimbikitsidwa kuchita njira 12 zomwe zimachitika tsiku lililonse.

Kugwiritsa ntchito mphutsi za mpiru ndikutentha kwakukulu, chifukwa zimayambitsa magazi kusuntha mthupi. Kuchokera m'madzi osambawa muli reddening khungu, komabe, ngati sali kwambiri - izi ndi zachilendo. Anthu omwe ali ndi khungu lopepuka njira zotere sizikuvomerezeka.

Ndipotu, mphutsi ya mpiru imapangitsa thupi kuti likhale ndi thupi, lofanana ndi nsabwe za mpiru. Mafuta ofunika kwambiri a mpiru amachititsa kuti mitsempha ikhale yambiri, imayambitsa khungu komanso imalimbitsa thupi, zomwe zimathandiza kuti muchepetse kulemera kwake.

Musaiwale kuti iyi ndiyeso yothandiza, ndipo ngati mukuzoloŵera kudya, monga zokoma, chakudya chotala, mkate woyera ndi zakudya zamtundu, ndiye kuti simungathe kulemera. Choyamba, nsomba ya mpiru imakhala yothandiza ngati imagwiritsidwa ntchito m'njira yovuta.

Nsabwe za mpiru zolemera: ntchito

Njirayi ndi yophweka. Malo osambira omwe amatha kukhala nawo akhoza kugwira pafupifupi 200 malita a madzi. Ndalamayi imafuna kuchokera ku 100 mpaka 200 magalamu a mpiru wouma ndi ufa - kuyamba ndizing'ono ndi onjezerani mlingo, koma ayenera kukhala omasuka. Nthawi yomweyo kuti muchepetse ufa wokwanira mwakuya sikofunikira - ndi bwino kuyambanso kusungunula mu mugugomo. Kutentha kwa madzi kuyenera kukhala pafupifupi ofanana ndi kutentha kwa thupi, osati madigiri 38.

Kusambira n'kofunika kwa mphindi zisanu ndi zisanu ndi zisanu ndi ziwiri, osakhalanso. Musaiwale kuti malo ochepetsetsa amatha kutentha kwambiri, ndipo kuti asakwiyitse, ndibwino kuti muwadzoze mafuta ndi mafuta odzola musanachitike. Iwo omwe amawopa thanzi la mtima ayenera kusamba atakhala kuti chifuwa chili pamwamba pa madzi. Pambuyo kusamba, sambani ndi gel kapena sopo ndipo perekani kirimu chopatsa thanzi pakhungu.

Ndiletsedwa kutenga mabedi otere m'matumbo, matenda a khungu, mavuto a mtima ndi matenda ena. Funsani dokotala musanagwiritse ntchito.