Chipinda cha chic pamodzi ndi chiuno chochepa ndi zofunda zimakhala chifukwa cha zakudya zoyenera komanso kuchita masewera olimbitsa thupi pazochita masewera olimbitsa thupi. Komabe, nthawi zambiri, limodzi ndi kulemera kwakukulu, "masamba" ndi mabere okongola ndi obiriwira. Choncho, funso la momwe mungasunge mawere pamene mutaya kulemera, ndilofunika kwambiri.
Nchifukwa chiyani mabere poyamba amakula?
Mkaka wazimayi uli ndi makumi asanu ndi awiri mpaka 90%. Choncho, kuchepetsedwa kwa mafuta ochepera chifukwa cha zakudya ndi machitidwe amachititsa kuchepa kwa mawere. Mwatsoka, sikutheka kulemera thupi m'chiuno, matako ndi ntchafu, popanda kuwononga maonekedwe a m'mawere.
Azimayi omwe ali ndi chidwi ndi momwe angatetezere kulemera popanda kulemera, simuyenera kuopa kusintha kukula kwa mbuzi ku mbali yaying'ono, ndi mawonekedwe a kutambasula ndi kusweka.
Pali zovuta zambiri zomwe zimayesetsanso kuchepetsa bere ndi kupweteka.
Nsonga zoteteza kusamalitsa
Pakati pa zakudya, ndikofunikira kumwa madzi okwanira okwanira, ndipo kukonda kumaperekedwa kwa madzi oyera. Chimodzi mwa zifukwa zowonongeka kwa m'mawere ndi kutaya madzi.
Musatayike mawere anu pamene kutaya thupi kudzakuthandizani kudya zakudya zowonongeka, monga kutaya mwamsanga komanso kuchotsa mafuta pa zakudya kumakhudza kwambiri maonekedwe a bere. Akatswiri amalangiza ngakhale makamaka kumwa mowa mafuta , omwe amatha kusunga elasticity ya khungu.
Kuchita masewera olimbitsa thupi nthawi zonse kumalo a chifuwa, kumathandizira kuti kuyendetsa kuyendetsa magazi ndi mitsempha yamadzimadzi, ndipo izi zimathandiza kuti thupi likhale lofewa.
Zothandiza kwambiri kuti ukhale ndi ubweya wa m'mawere ndi misala yowonongeka pogwiritsira ntchito zokometsera zopangidwa ndi zokometsera kapena mafuta a masamba: amondi, azitona, zitsulo zamadzi ndi buckthorn. Njirayi imathandizira kuwonjezera matenda a mammary gland.
Kuphatikizidwa ku malamulo osavutawa, mukhoza kulemera thupi popanda kuvulaza thupi ndi thupi lonse.