Ubwino wa Kanyumba Tchizi

Aliyense amadziwa za ubwino wa tchizi, monga akulu komanso ana akufunitsitsa kudya mkaka wabwino kwambiri. Komabe, sikuti aliyense amadziwa kuti kugwiritsa ntchito kanyumba tchizi kumathandiza bwanji thupi. Kuchokera m'nkhaniyi, muphunziranso za mmene kanyumba kanyumba kakhalira, makhalidwe ake abwino komanso momwe mungagwiritsire ntchito kuchepetsa kulemera.

Ubwino wa Kanyumba Tchizi

Kachisi tchizi ndi mankhwala opangidwa ndi mapuloteni, amino acid, mavitamini ndi mchere. Lili ndi oimira ambiri a gulu B, komanso mavitamini A , C, E, H ndi D. Mchere wamchere umakhala ndi calcium zambiri, potaziyamu, magnesium, sodium, phosphorous ndi zina zambiri.

Chifukwa cha izi, kanyumba kanyumba kamathandizira kulimbitsa mafupa ndi mano, kusintha khungu, misomali ndi tsitsi, kumapanga njira zamagetsi ndikuthandizira kulimbitsa minofu. Ndipo ichi ndi gawo laling'ono chabe la mphamvu zake zamatsenga zomwe zimagwira thupi! Tchizi ta kanyumba mwamsanga tinayamba kutchuka pa zakudya zomwe akatswiri amatha, monga momwe zimapangidwira mokwanira kudya zakudya zowononga.

Kodi ndi tchizi yanji yomwe ili yothandiza kwambiri?

Chofunika kwambiri chotchedwa curd chingatchedwe kanyumba kanyumba ka nyumba. Monga lamulo, ndi mafuta kwambiri komanso ali ndi thanzi. Ng'ombe ya dziko siipatsidwa feteleza, choncho mkaka wake umakhala wodzaza ndi zakudya zowonjezera, ndipo mankhwala onse omwe amachokera mmenemo ndi ofunika kwambiri kuposa omwe angagulidwe m'sitolo.

Kodi ndi chani chothandizira kuteteza minofu?

Mu kanyumba tchizi pa magalamu 100 alionse muli 18 g mapuloteni - ndipo izi ndizo zomangamanga zazikulu za minofu. Ndibwino kuti muzigwiritse ntchito patha maphunziro kuti muwonjezere minofu. Zimadziwika kuti minofu yambiri m'thupi la munthu, mofulumira mafuta akuyaka .

Ubwino wa Kanyumba Tchizi Kuti Tipewe Kutaya Kwambiri

Zakudya zilizonse zowonjezera kulemera ziyenera kuphatikizapo kuchuluka kwa zakudya zamapuloteni, kotero kuti munthu amachepetse kulemera osati pamutu wa minofu, koma chifukwa cha minofu ya adipose. Tchizi cha kanyumba pankhaniyi ndi zabwino - zimapangidwira mosavuta, zimapangitsa thupi kukhala ndi mavitamini ndipo zimapereka mphamvu zogwira mtima kwa nthawi yaitali. Kuwonjezera apo, pali maphikidwe ambiri othandizira zakudya zosiyana siyana: kanyumba tchizi ndi masamba, ndi zipatso, ndi yogurt, mtedza, zipatso, ndi zina.

Kodi ndi tchire tating'ono tating'ono tomwe timapindula kwambiri?

Anthu ambiri ndi otsimikiza kuti pamene mutaya kulemera mungathe kudya kanyumba kakang'ono ka mafuta. Komabe, zakudya zopatsa thanzi zimatsimikiza kuti: pogwiritsa ntchito mankhwalawa, mumaletsa thupi kuti likhale ndi mavitamini ambiri (A, E ndi D). Chifukwa chaichi, chakudya chamtengo wapatali choterechi chachepa kwambiri, ndipo thupi silingalandire phindu lalikulu. Choncho, pamene tikudya zakudya zimalimbikitsa kudya 5% mafuta a kanyumba tchizi, zomwe zimatsimikizira kuti zonsezi zikugwirizana bwino.