Ife tinkakambirana kale za momwe tingaphike zikondamoyo , koma sitinanene za maphikidwe odzaza mavitaminiwa. Eya, pokha pokhapokha pothandizidwa kuti azingidwe, bwanji osaganizira njira zomwe mungathe kuzikwaniritsa. Lero, tidzakambirana momwe tingakonzekerere galasi ndi bowa.
Chinsinsi cha galasi ndi bowa
Zosakaniza:
- mapironi - zidutswa 8-10;
- batala wosungunuka - 1/4;
- champhamvu - 450 g;
- nyama yankhumba - 30 g;
- adyo - 2 cloves;
- sipinachi - 60 g;
- mchere, tsabola - kulawa.
Kukonzekera
Kuphika poto kumapangidwe kutentha kwapakati ndi kutentha ndi mafuta. Bowa kudula mbale ndi mwachangu mpaka kuwala kwa golide. Chomera ndi kuwapaka kuti alawe, pambuyo pake tiwonjezere adyo ndi zidutswa za nyama yankhumba, tisiyeni zonse kukonzekera mphindi imodzi ndikuchotseni pamoto. Mu bowa lotentha timayambitsa masamba a sipinachi yatsopano, mwamsanga kusakaniza zonse ndikugawanitsa kudzaza pakati pa mapepala. Timachotsa mafilimu m'njira iliyonse yabwino, ngati tikufuna, kuwonjezera mwachangu ndi kudula pakati.
Kusakaniza ndi bowa ndi tchizi
Zosakaniza:
- batala - 1 tbsp. supuni;
- masamba mafuta - 1 tbsp. supuni;
- maluwa - 200 g;
- anyezi - 1 pc.;
- Balsamic viniga - 1 tbsp. supuni;
- mchere, tsabola - kulawa;
- mbuzi ya mbuzi - 60 g.
Kukonzekera
Mankhusu amadula mbale, ndi anyezi - mphete zoonda. Mu poto yowonongeka, tenthetsani kusakaniza kwa masamba ndi batala ndi mwachangu anyezi mpaka izo ziwonekere. Onjezerani mbale zowonongeka za mandimu, nyengo, ndi kuyembekezera kuti chinyezi chikhale chosasunthika. Pamene bowa atapeza golide wonyezimira, onetsani zitsulo ndi viniga wosasa ndi kuyembekezera mpaka ituluka. Falikira pa bowa wodzaza ndi madengu a mbuzi. Kupukuta.
Amakhala ndi bowa ndi dzira
Zosakaniza:
- maluwa - 300 g;
- shallots - 4-5 zidutswa;
- batala - 2 tbsp. makuni;
- masamba mafuta - 2 tbsp. makuni;
- tarragon - masupuni 2;
- mazira - zidutswa 8;
- kirimu wowawasa - tebulo 1/2;
- tchizi wolimba kwambiri - 1/2 tbsp;;
- adyo - 1 clove;
- alimi.
Kukonzekera
Mphepete ngati yaing'ono. Mofananamo timachita ndi shallot. Muwotchi, perekani zonona ndi mafuta, mwachangu anyezi ndi mafuta mpaka golide bulauni, onjezerani bowa ndi adyo, tarragon pang'ono, mchere ndi tsabola. Frytsani palimodzi mpaka chinyezi chikuphwera kwathunthu, ndiyeno kusakaniza bowa kudzaza ndi kirimu wowawasa.
Mitundu ikuluikulu ya mikate ndi yophika ndi yophimbidwa ndi pellicles. Timayambitsanso kudzaza bowa, timayendetsa mu dzira ndikuphika mu ng'anjo pamasitepe 180 ndi 20.