Chovala chowotcha mafuta kuchokera ku kiwi

Ndibwino kuti mukuwerenga Zomwe zimakhala zothandiza kwambiri. Ngati muli ndi vuto la vitamini, mudzadya chiyani? Yankho lofala kwambiri ndi malalanje, koma zimangokhala kuti zipatso imodzi yokha ya kiwi imakhala ndi vitamini C wamba tsiku ndi tsiku. Kaya kukoma kwake kuli kosavuta, kapena ogawira akugwira ntchito kuposa "lalanje", koma mfundoyo imakhalabe: Kiwi mwachilungamo imakhala pamakabatila a zipatso.

Chinthu chokongola kwambiri pa chipatso ichi, mwinamwake, sikumenyana ndi beriberi (ife tasiya kale vutoli), koma kuti kiwi imathandiza kuwotcha mafuta.

Njira yabwino kwambiri yogwiritsira ntchito khalidweli ndi kukonzekera zakudya zowonjezera mafuta kuchokera ku kiwi. Pambuyo pake, mu mawonekedwe a madzi, mulimonsemo, tidzadya kwambiri kiwi.

Ubwino wa Kiwi wa Kutentha kwa Mafuta

Tisanayambe kukonzekera chovala cha mafuta kuchokera ku kiwi cha mtundu wobiriwira wobiriwira, tiyenera kuzindikira zomwe zimatipatsa:

• kiwi imatsuka mitsempha yamagazi ya cholesterol, yomwe imangowonjezera kuchotsa mafuta oopsa kwambiri a thupi, komanso imachepetsa chiopsezo cha kudwala;
• Kiwi ili ndi antioxidants ambiri, omwe amachepetsa zotsatira za zowonongeka kwaulere, kupititsa patsogolo ukalamba ndi kuchepetsanso kuchepa kwa maselo;
• malo odyera mafuta ndi kiwi adzakhala magwero a mavitamini C, E, provitamin A, potaziyamu ndi fiber;
• Kiwi muli ndi shuga wambiri kuposa zipatso zina;
• kiwi imachepetsanso chimbudzi, imatsitsimutsa machitidwe, kupweteketsa mtima pambuyo pa chakudya cholemetsa;
• malo okwera mafuta a kiwi angasinthe ntchito ya impso ndi matumbo, zomwe zingakuthandizeni kuiwala za kutupa ndi kudzimbidwa.

Chophikira chokoleka kuchokera ku kiwi

Chovala cha Kiwi

Pofuna kukonzekera zakudya zowonjezera mafuta kuchokera ku kiwi, zimatengera nthawi pang'ono ndi khama, malo odyera angakhale abwino m'malo mwa "sandwich" yozizira, yomwe ife timatengedwera kutali mwamsanga mmawa.

Zosakaniza:

• kiwi - 1 chidutswa;
• mandimu - mphete ziwiri ndi zest;
• parsley - nthambi 6;
• timbewu - 6 nthambi;
• madzi 100 ml;
• wokondedwa - 1-2 tsp.

Kukonzekera

Kiwi amayeretsedwa ndi kuponderezedwa. Mu blender ife timayika kiwi , mandimu, mapiritsi ndi mapira masamba. Mu "phala" yomalizidwa timayambitsa uchi ndi madzi. Apanso, whisk ndimasangalala.