Mtedza wa pine - zabwino ndi zoipa

Mtedza wa pine - wotchedwa mbewu za pine pine, molakwika nthawi zina amatchedwa "mkungudza". Mosiyana ndi mitengo ya mkungudza, yomwe imakonda nyengo yozizira ya kumwera (Central Asia, m'mphepete mwa Nyanja ya Mediterranean, kumpoto kwa Africa ndi Himalaya), mtengo umene umatipatsa chisangalalo chimenechi ukukula mu nyengo yovuta ya Siberia ndi Far East. Kupatulapo ndi European cedar pine kapena mitengo ya pine, yomwe imakula pamphepete mwa nyanja ya Mediterranean ndi ku Asia Minor.

Mtedza wa pine - zothandiza katundu

Nkhono za mtedza wa mkungudza ndi zofanana ndi mbewu za chikasu zochepa zomwe zimakhala ndi mdima wodetsedwa. Ali ndi kukoma kokoma ndi pfungo lokhazika mtima pansi, ndi mapangidwe apadera a mtedza wa pine, kuphatikizapo mapuloteni ambiri a masamba, polyunsaturated mafuta acids, mavitamini, machulukidwe ndi macro, amawalola kuti amatchedwa "ngale ya mitengo ya Siberia".

Tiyeni tipende mwatsatanetsatane, zomwe zimathandiza pa mtedza wa pine:

• Mtedza wa pine uli ndi zinthu 19 zosasinthika komanso zofunikira kwambiri za amino acid ("njerwa", zomwe mapuloteni onse a thupi lathu amamangidwa), motero amathandiza kwambiri anthu odyetsa zakudya monga chitsime cha mapuloteni;
• mafuta okwanira (60% peresenti), yomwe 94% ndi mafuta ofunika kwambiri (vitamini F), amapanga mtedza wa pine ndi mankhwala abwino kwambiri pofuna kupewa matenda a atherosclerosis, t. ndi vitamini F yomwe imachotsa mafuta m'thupi ndi kuchitsetsa "mitsempha" yamagazi;
• mtedza wa pine - uli ndi vitamini E (mpaka 55%), mavitamini B1 ndi B2, komanso 5 macro- ndi 14 microelements - machulukidwe a multivitamin omwe amadziwika okha;
• lili ndi phospholipids ya pulogalamu ya mankhwala - zomwe zimathandiza pakupanga chitetezo cha mthupi, zomwe zimayambitsa kukula ndi kukula kwa maselo.

Mosakayikira, mtedza wa pine ndi mphatso yowolowa manja, yomwe imakhala mankhwala ambiri. Koma, monga ndi mankhwala aliwonse, ndikofunika kuti musapitirire ndi mlingo wawo. Gawo lovomerezeka tsiku lililonse la mtedza uwu ndi 20-40 g.

Mtedza wa pine ukhoza kudyedwa ndi amayi omwe ali ndi pakati komanso odyera, ngati alibe chiwopsezo cha mankhwalawa. Sitikulimbikitsidwa kuti mugwiritse ntchito molakwa mankhwalawa anthu olemera kwambiri , monga mtedza wa pine ndi caloriki (670 makilogalamu).

Kodi mungasankhe bwanji mtedza wa pine?

Mitengo ya peine ya peele imasungidwa osapitirira masabata awiri. Choncho, muyenera kumvetsera tsiku lomaliza, maonekedwe - phokoso liyenera kukhala lowala, komanso mafuta ochepa. Mdima wambiri komanso mtedza wowuma, amasonyeza kuti ali kale akale. Kugwiritsa ntchito mtedza wa mkungudza kudzapweteka kwambiri kuposa zabwino: zikhoza kuyambitsa kutentha ndi poizoni. Ndi bwino kugula mtedza wosatulutsidwa - sizimapweteka kwambiri.