Ubwino wa kabichi wathanzi - zonse muyenera kudziwa za kabichi ndi abale ake

Masamba ndiwo mankhwala othandiza kwambiri omwe ayenera kukhala nawo panthawi ya zakudya. Mitundu yosiyanasiyana ya kabichi imakhala ndi mankhwala olemera, omwe amachititsa kuti azikhala ndi katundu wosiyanasiyana. Madokotala ndi zakudya zopatsa thanzi amalimbikitsa kuti aziwaphatikizira mu zakudya pazomwe akudya tsiku ndi tsiku.

N'chifukwa chiyani woyera kabichi amathandiza?

Izi ndizowotchuka kwambiri ndi zozoloŵera zosiyanasiyana, zomwe zakudya zambiri zakuthambo zimakonzedwa. Pali zakudya zowonjezera m'magawo - chakudya ndi mapuloteni. Kuwonjezera apo, kugwiritsa ntchito kabichi woyera kwa thupi kumachokera ku zowonjezera, mavitamini, mchere, wowonjezera ndi zina zotero. Mbewu zatsopano ndi tartronic acid, zomwe sizimalola kuti mafuta azikhala olemera, omwe ndi ofunika kwa iwo amene amafuna kulemera.

Pogwiritsa ntchito mankhwalawa, mungapeze mavitamini osiyanasiyana (A, E, C, PP, H, K gulu B) ndi mchere (calcium, potassium, magnesium, chlorini, sulfure) zomwe zili zofunika kwa thupi. Kugwiritsa ntchito kabichi ndi chifukwa cha kuchuluka kwa ascorbic asidi. Muli momwemo vitamini P , yomwe ili ndi zina zomwe sizinali zambiri. Pogwiritsa ntchito dzuwa mu kabichi, vitamini U amasonkhanitsa. Iyi ndi mndandanda wa zinthu zomwe zingagwiritsidwe ntchito.

Chifukwa chiyani mwatsopano kabichi zothandiza?

Mbewu, zomwe sizinaperekedwe kuchipatala, zili ndi chiwerengero chofunika kwambiri cha mchere, minerals ndi acids. Kukhalapo kwa zinthu zosiyanasiyana zochititsa chidwi kumayambitsa chinthu chotsutsa-kutupa, kuyeretsa, expectorant, analgesic ndi anti-inflammatory:

1. Pozindikira kuti kabichi ndi kotani kwa thupi la munthu, ndiyenera kutchula kuchuluka kwa maselo, omwe amachititsa kuyeretsa ku zinthu zovulaza, zomwe zimapindulitsa kwambiri m'thupi.
2. Kugwiritsa ntchito nthawi zonse kumatheka kusintha maonekedwe a magazi ndi njira zamagetsi, kuchepetsa thupi, kuchepetsa kuchuluka kwa cholesterol choipa ndikukonza chikhalidwe cha ziwiya.
3. Chifukwa cha mchere wa potassium n'zotheka kuchotsa madzi ochuluka kuchokera m'thupi.
4. Ndibwino kuti mukhale ndi kabichi mu zakudya zanu ngati muli ndi vuto la kutsekemera kwa gastric glands, chifukwa zimapangitsa kuti muteteze mucosa.

Kodi ndi chothandiza chophika kabichi?

Ngakhale atatha kuchizidwa, kutentha kwa zinthu zina kumachepa, ndiwo zamasamba zothandiza komanso zochepa. Ndi kugwiritsa ntchito nthawi zonse, mukhoza kuonetsetsa mphamvu ndi mafuta a kolesterolini, kumalimbitsa makoma ndi kusintha matumbo ntchito. Kugwiritsiridwa ntchito kwa kabichi kwa thupi kumagwirizanitsidwa ndi mphamvu yake ya antisclerotic, kotero tikulimbikitsidwa kuwonjezera amuna kwa okalamba mu menyu. Asayansi asankha kuti kudya koteroko kumachepetsa chiopsezo cha khansa ya m'mawere.

Kodi ndi chithandizo chotani cha sauerkraut kwa thupi?

Chifukwa chogwiritsa ntchito zowonjezera zina, ndiwo zamasamba zimakhala saladi zokoma osati zokoma zokha, komanso zothandiza.

1. The choline ali ndi zotsatira za metabolism ndi normalizes lipiringi njira.
2. Kugwiritsiridwa ntchito kwa sauerkraut kwa amayi kumakhudzana ndi kuchepa kwake kwa kalori, kotero akhoza kudyedwa ndi iwo amene akulimbana ndi kulemera kwakukulu .
3. Amakhala ndi mphamvu zowonjezereka komanso zowonongeka.
4. Kulimbana ndi katemera, saladi kumathandiza kuchepetsa chiopsezo cha matenda a mtima.
5. Mankhwala othandiza a sauerkraut amasonyezedwa mobwerezabwereza, ngati n'zotheka kuchepetsa mlingo wa cholesterol ndikuthandizira kusintha kashiamu ndi phosphorous.

Kodi ndi kabichi wofiira bwanji?

Pogwiritsa ntchito zosiyanasiyanazi, mukhoza kupeza mavitamini ndi mchere osiyana omwe ndi ofunikira kuti thupi liziyenda bwino. Mtundu wodabwitsa ndi kulawa kowawa kumagwirizanitsidwa ndi kukhalapo kwa anthocyanins, zomwe zimakhudza kwambiri zida za mitsuko, kuthetseratu zida zowonjezera. Zimathandiza kuti modzichepetsa achepetse kuthamanga kwa magazi, kotero odwala omwe ali ndi matenda oopsa kwambiri amalimbikitsidwa kuti aziphatikizapo mankhwalawa.

1. Zomwe zimapangidwa ndi kabichi wofiira zimayambitsa antioxidant, kumathandiza kuchotsa ufulu wotsutsa.
2. Zimalimbikitsa ntchito ya ma antibodies ndikuchotsa zinthu zovulaza.
3. Kuwonjezera mphamvu ya metabolism ndi normalizes selo kukula.
4. Phytoncides amachititsa kuti mankhwalawa agwire bwino matenda opatsirana.
5. Chifukwa cha antibacterial substances, kugwiritsa ntchito kabichi kumagwiritsidwa ntchito ndi mwayi wogwiritsa ntchito madzi kuchokera masamba monga wothandizira-machiritso.

Kodi ndiwotani kwa kabichi wabuluu?

Mtundu wa masamba awa umagwirizanitsidwa ndi kukhalapo kwa anthocyanin, wamphamvu antioxidant yomwe ingakhoze kuchotsa kumasulira kwaulere kwa thupi. Zili ndi phindu lothandiza mthupi. Pozindikira kuti kabichi wabuluu ndi yothandiza bwanji, tiyenera kutchula kuti pali phytoncides - zinthu zomwe zimayambitsa matenda a antibacterial, kotero zimathandiza matenda oopsa opatsirana.

1. Ascorbic asidi amapangitsa phindu la chitetezo.
2. Pali retinol mu maonekedwe, omwe ndi ofunikira masomphenya ndi dongosolo lamanjenje.
3. Ndi gwero la cholesterol yothandiza.
4. Ali ndi mphamvu ya hypotensive, kuthandiza kuchepetsa kupanikizika.

Kodi ndi zothandiza chiyani ku Brussels zikumera?

Mitu yaing'ono, yomwe imagwiritsidwa ntchito mwatsopano komanso yokonzedwa, ili ndi zinthu zofunika kwambiri kwa thupi. Mphamvu ya mankhwalawa ndi 38 kcal pa 100 g. Zipatso za Brussels, zomwe zimagwiritsidwa ntchito posatsimikiziridwa ndi sayansi, zikulimbikitsidwa kuti zikhale zotetezeka ndi kumenyana ndi mabomba. Momwe masambawa akuyenera kukhalira mu menyu ya aliyense, onetsani zotsatirazi:

1. Amakhudza kwambiri mtima ndi mitsempha ya magazi, kuchepetsa kuchuluka kwa shuga m'magazi .
2. Kuyimira ntchito ya kapangidwe ndi kuthamanga kwa magazi.
3. Ali ndi mphamvu yowopsa chifukwa cha kukhalapo kwa magnesiamu ndi chitsulo.
4. Zimayambitsa njira zowonongeka m'thupi.
5. Madzi amagwiritsidwa ntchito monga choleretic ndi diuretic.

Kodi ndi chithandizo chotani kwa kabichi ya Peking?

Woyamba kuyamba kulima ndi kuyamikira kukoma kwa masambawa ndi anthu a ku China, koma lero amakondedwa m'madera osiyanasiyana padziko lapansi. Ndi chithandizo chake, n'zotheka kuonetsetsa kuti chiwerengero cha zakudya chamagetsi chikhale chokhazikika komanso kuchepetsa vutoli. Kabichi wa Chinese, zomwe zimapindula ndi potassium, zimathandiza kuchepetsa shuga wa magazi, motero ndikofunika kuti anthu odwala matenda a shuga azidya.

1. Amapereka thupi ndi mankhwala ofunika kwambiri, omwe amathandiza kuchepetsa chiopsezo cha matenda opatsirana.
2. Kugwiritsiridwa ntchito kwa Peking kabichi kumagwirizanitsidwa ndi masomphenya abwino, omwe akugwirizana ndi kukhalapo kwa provitamin A. Ndigwiritsidwe ntchito nthawi zonse, mungapewe kupezeka kwa matenda a maso.
3. Azimayi amalimbidwa mankhwala chifukwa chokhoza kulimbana ndi mapaundi owonjezera, kusintha kwa khungu ndi tsitsi.

N'chifukwa chiyani Savoy kabichi ndi othandiza?

Poyerekeza ndi mitundu yosiyanasiyana yodetsedwa ndi yotchuka kwambiri, mankhwalawa ali ndi katundu wambiri. Mwachitsanzo, imakhala yowonjezera, imakhala ndi mavitamini ambiri, mchere, komanso zimakhala zochepa. Kugwiritsa ntchito Savoy kabichi kulemera kumagwirizanitsidwa ndi zomwe zili ndi tartronic acid, zomwe zimathandiza kutentha mafuta.

1. Pali zowonjezera zambiri m'masamba, zomwe zimapangitsa kuti chiwerengero cha m'mimba chikhale bwino.
2. Mavitamini a B ndi ofunika kwa dongosolo lamanjenje, chifukwa zimakhala ndi zotsatira zoyipa.
3. Zimakonza ntchito ya mtima ndi mitsempha ya magazi, imachepetsa mlingo wa shuga ndi cholesterol m'magazi.
4. Pogwiritsidwa ntchito pangТono kakang'ono, imakhala ndi mphamvu yothamangira thupi.

Kodi zimathandiza bwanji broccoli?

Akatswiri ambiri amakhulupirira kuti zosiyanasiyanazi ndizoyamba kuwerengera masamba ofunika kwambiri kwa munthu. M'mawonekedwe ake muli mavitamini osiyanasiyana, mchere, kufufuza zinthu ndi zinthu zina. Kugwiritsiridwa ntchito kwa broccoli kunatsimikiziridwa ndi mayesero ambiri.

1. Anapezeka kuti ndi kugwiritsidwa ntchito nthawi zambiri kungachepetse chiopsezo cha matenda opatsirana.
2. Amathandizira kudzaza kashiamu, yomwe ndi yofunikira kwa mafupa abwino.
3. Amalimbikitsa kuchotsedwa kwa poizoni ndi poizoni ndikupatsanso mpweya wabwino.
4. Kulimbana ndi cholesterol choipa m'magazi, chomwe chili chofunika kwambiri pa thanzi la mtima.
5. Ali ndi mphamvu yowonongeka, chifukwa imapangitsa njira yatsopano kusinthidwa.
6. Ndiwo magwero a vitamini D, omwe ndi ofunika makamaka m'nyengo yozizira, pamene sakuwunika mazira a UV.

Kodi ndiwothandiza chiyani kwa kolifulawa?

Mitundu imeneyi ili ndi mchere wochuluka wamchere, chakudya ndi mapuloteni. Chifukwa cha kupezeka kwa zida zowonongeka, ndizotheka kuyeretsa m'matumbo ndikupirira kuvomereza. Kuti mumvetsetse kufunika kwa kolifulawa kwa amayi, ndi bwino kuyang'ana kalori yake yokhutira, kotero kuti 100 g zokha makilogalamu 25 okha ndizofunika, kotero mutha kuziyika mosamala mu zakudya zanu.

1. Ngati mumagwiritsa ntchito mankhwalawa nthawi zonse, ndiye kuti pulogalamuyi imayambitsidwa.
2. Mu malemba a inflorescences pali biotin, zomwe zimayambitsa zotsutsa-kutupa khungu.
3. Ndikamagwiritsa ntchito nthawi zambiri, mukhoza kuona mmene matenda a khungu ndi tsitsi amathandizira.
4. Ndikoyenera kudziwa zotsatira zotsutsana ndi khansa komanso zotsatira zabwino pa chiwopsezo cha m'mimba.
5. Kugwiritsiridwa ntchito kabichi kumagwirizana ndi choleretic effect, ndipo kumatha kulimbikitsa chitetezo chokwanira .
6. Ndikoyenera kwa odwala matenda a shuga, chifukwa cha zinthu zomwe zimachepetsa mlingo wa shuga m'magazi.