Monga mukudziwira, mono-zakudya zimagwiritsidwa ntchito pogwiritsa ntchito mankhwala amodzi. Koma pakadali pano, tikufuna kukupatseni kuti muphatikizepo zakudya ziwiri, ndipo mukhale ndi "zakudya" zowonongeka pa kefir ndi beetroot. Zida zonsezi ndi zothandiza kwambiri polemetsa thupi, ndipo, zikuwoneka, kuphatikiza ziyenera kupanga chozizwitsa ndi thupi lanu.
Kuti muzindikire pang'ono kuti beet ndi yogurt ndi zothandiza bwanji kulemera, mukufunikira, choyamba, kuti mumvetse zomwe zimagulitsidwa pamtundu uliwonse.
Kefir ndi kutaya thupi
Akatswiri ochita masewera olimbitsa thupi a "Soviet school", omwe athandizidwa ndi Mechnikov pankhani ya kefir, akulimbikitsidwa kuti agwiritse ntchito mankhwalawa nthawi zonse, chifukwa chaumoyo wa munthu uli m'matumbo.
Pamene zikuwoneka kuti kefir ndi yabwino kudya zakudya, chifukwa ndi otsika kwambiri (40-60 kcal), talakwa kwambiri. Ndipotu, kefir imapangitsa kuti thupi likhale lolemera chifukwa chophweka - lili ndi ma probiotics . Ichi ndi microflora yothandiza kwambiri, yomwe m'matumbo mwathu imagwa chifukwa cha chakudya chovulaza, kapena "kutsukidwa" chifukwa cha chikondi chathu cha ma diuretics ndi laxatives.
Kefir akuwoneka kuti akufesa microflora yatsopano m'matumbo athu, motere:
- amalimbikitsa mavitamini ndi zakudya zowonjezera bwino - ngati thupi "limakondwera" ndi olandira, silidzakupangitsani kuti musadye;
- imachepetsanso chimbudzi;
- Kuwongolera kwa njira zowonongeka, kugwilitsika ntchito, kupweteka, kudziletsa.
Chakudya chiyenera kusankha kefir 1% mafuta, ngati chakudya chanu chiri ndi mafuta ndi masamba, ndi 2-3% mafuta - ngati okhawo gwero la mafuta.
Beets
Timapitanso ku gawo lachiwiri la zakudya zathu pa yogurt ndi beetroot. Mzu umenewu umatamandidwanso chifukwa cha mafuta otsika kwambiri - pafupifupi 40 kcal, osachepera chakudya komanso mavitamini ambiri.
Nyerere zimagwiritsidwa ntchito m'thupi, kulimbitsa mitsempha ya magazi ndikupanga mapangidwe a magazi. Koma chifukwa cha zomwe zili pectins, zomwe zimagwiritsidwa ntchito ndi yogurt, zimachotsa kapangidwe kakang'ono ka m'mimba.
Ngati ndi funso la beet mono-diet - m'pofunikira kudya 1 kg ya yophika beet tsiku lililonse. Nthawi zambiri amalimbikitsidwa kumwa mowa watsopano: ayenera kuchepetsedwa ndi karoti ndi madzi a nkhaka mu chiwerengero cha 3: 1: 1 (kaloti: beets: nkhaka).
Njira yosangalatsa kwambiri ndi mankhwala omwe amalephera kulemera pa yogurt ndi beets ndi mapuloteni omwe amapanga kunyumba. Kuchita izi, 1 makilogalamu a beets ophika ndi 1.5 malita a kefir ayenera kuikidwa mu blender ndi kumenyana mpaka mofanana. Zimatuluka, malo abwino kwambiri ogulitsa zakudya - mapuloteni oterewa sangakulolereni njala panthawi ya zakudya.
Kudya pa kefir ndi beets
Njira yoyamba yoyeretsa m'matumbo ndi kefir ndi beets, komanso kuwonjezera kulemera pang'ono - ndikungodya beets yophika, kutsuka ndi kefir. Zakudya zoterozo zimatha mlungu umodzi, muyenera kudya makilogalamu 1 a beets tsiku ndi tsiku ndi 1.5 malita a kefir.
Komabe, popeza mapulogalamuwa satha masiku oposa umodzi, mutha kusinthana ndi keff-shake-cocktails, Chinsinsi chafotokozedwa pamwambapa.
Popanda kusintha zakudya zowonjezereka, mumapeza mbale yowonjezera kwambiri. Chodyera choterocho chiyenera kugawidwa muchisanu ndi chimodzi cholandira. Ndipo ngati mutatha tsiku lonse la kefir-beet, mukufuna kudya, mutha kudya bwino mafuta a kefir okha.
Palinso njira yochepetsera kulemera kwa beet. Kuti muchite izi, sakanizani mu finely ofanana ndi finely akanadulidwa beets, kaloti, anyezi ndi
Msuzi ukhoza kugwiritsidwa ntchito mosiyana ndi chophimba cha kefir-beetroot.
Contraindications
Nyerere, ndi kusiyana kulikonse kwa zakudya zimenezi, zimatsutsana ndi anthu omwe ali ndi asidi akulu, impso, matenda a shuga, ndi chizoloŵezi cha matenda.