Teya ndi imodzi mwa zakumwa zotchuka kwambiri, zomwe zimakondedwa ndi akuluakulu ndi ana. Mwachidziwikire, lingaliro ili limaphatikizapo njira zosiyanasiyana, zosiyana wina ndi mzake osati mwa kulawa, komanso mwachithupi pa thupi.
N'chifukwa chiyani tiyi ndi othandiza?
- Tiyi yakuda . Chakumwa chimakhudza kwambiri ntchito ya mtima ndipo imathandizira kuwononga tizilombo toyambitsa matenda. Amayimiranso mlingo wa kolesterolini m'magazi.
- Tiyi yaukhondo . Kumvetsetsa nkhaniyi, kaya tiyi ndiwothandiza, ndizosatheka kukumbukira kumwa. Zimathandiza metabolism, normalizes madzi-mchere metabolism ndipo posachedwapa zimakhudza digestive dongosolo. Imathandizanso mano.
- Tiyi yakuda . Zida za zakumwa izi ndi zofanana ndi zomwe zapitazo. Komanso, zimakhudza kwambiri ntchito ya mtima ndi wamanjenje. Ndibwino kuti muzimwa madziwa panthawi yovuta kwambiri.
- Tiyi yoyera . Chakumwa ichi chikuphatikizidwa mu mndandanda wa olemekezeka. Zopindulitsa za tiyi zimaphatikizapo mphamvu yowonjezera chitetezo, komanso kukonzanso thupi lonse. Chakumwa china ndizoletsa kwambiri kuwonongeka kwa dzino.
- Tiyi yofiira . Amakonda zakumwa za mayi uyu chifukwa chothandizira kuchepetsa thupi. Zimakonza ntchito ya mantha ndi mitsempha ya mtima.
- Chakumwa cha tiyi . Ichi ndi gulu losiyana, limene otchuka kwambiri ndi awa:
- Karkade . Tiyi ndi zakumwa zabwino chifukwa zili ndi antioxidants ambiri. Karkade imagwira thupi ngati antipyretic ndi diuretic. Chakumwa chilimbikitsidwa kwa anthu omwe ali ndi gastritis ndi zilonda zam'mimba.
- Rooibos . Chomwe chimakhala chakumwa chimaphatikizapo antioxidants ambiri, kulimbikitsa chitetezo cha mthupi komanso kusintha mkhalidwe wa thupi.
- Mwamuna . Teyi iyi ikuphatikizidwa mu mndandanda wa zakumwa zofunikira kwambiri. Zimakhala ndi zotsatira zokwanira ndipo zimathandiza kuganizira. Ndi chithandizo chake, n'zotheka kuimitsa chipsinjo ndi kulimbikitsa zotengerazo.