Kuti athetse nkhawa za mkati, akatswiri a maganizo amagwiritsa ntchito mphindi zochepa kukhala chete ndikukhala nokha. Zochita zoterezi zidzakuthandizani kudziwa zomwe zimayambitsa nkhawa. Monga momwe chiwonetsero chimasonyezera, kukangana sikukugwirizana kwambiri ndi zinthu zina zakunja, zochitika mmoyo. Chifukwa chodera nkhawa chingakhale kusintha kwa pores chaka kapena malo a robot.
Mukapeza chifukwa cha mavuto a mkati, mukhoza kuyamba kulimbana nawo.
Kodi mungachotse bwanji vutoli?
Kuthandizani kuti mukhale ndi nkhawa kapena musokoneze zotsatira zake potsatira ndondomeko zomwe zili pansipa.
- Kusangalala maganizo. Chotsani foni, wailesi, TV ndi kukhala omasuka. Tsekani maso anu ndi kulingalira malo abwino oti muzitha kupumula, zikhoza kukhala gombe lamchenga lamphepete mwa nyanja m'mphepete mwanyanja kapena chipinda chokhala ndi hotelo yabwino ndi pulogalamu yonse. Chinthu chachikulu apa ndikutembenukira kwathunthu kudziko lolingalira, kugwirizanitsa mphamvu zonse pa nthawi yomweyo.
- Pumirani bwino. Mu nthawi zovuta zambiri, anthu amathandiza kuthetsa, kubwezeretsanso mkati mwa njira yoyenera kupuma. Panthawi yovuta, yesani kwachiwiri ndikupuma pang'ono kupyolera mu mphuno - izi zidzakuthandizani.
- Idyani bwino. Ngati mukuvutika maganizo ndi mkati mwa mitsempha, ndiye kuti mulibe mphamvu zokwanira, mungathe kupanga malo osungirako zakudya mothandizidwa ndi zakudya zoyenera. Idyani zipatso zambiri ndi ndiwo zamasamba.
Musaiwale kulankhula ndi okondedwa anu. Poyang'ana, sitimasowa kulankhulana ndi anzathu, koma "kukhala ndi mtima wamtima" sikuchitika kawirikawiri. Choncho, konzekeretsani phwando laling'ono ndipo pemphani wina aliyense kuti akuchezereni. Ngati zochitika zoterezi sizikugwirizana ndi zifukwa zosiyanasiyana, ndiye osakonza ndi mnzanu kuti mukakumane naye ku cafe kuti muthe "kutsanulira moyo wanu" ndi kuthetsa mavuto.