Sitiyenera kuiwala kuti msana umasunga mphamvu za anthu ndi "thunthu", yomwe, monga nthambi, imathandizira ziwalo za mkati kumalo oyenerera, ndipo timayang'ana malo otsika chifukwa cha msana wathanzi.
Kuposa "kudyetsa" msana?
Izi zikutanthauza kuti chakudya chozolowezi sizitsimikiziranso thanzi la msana. Chifukwa chake chimagwira ntchito, m'pofunikira kulowa m'thupi mokwanira mavitamini A , C, D, mavitamini a B.
About chokoma ndi chothandiza "trio"
Masewera a masewera ndi odyera zakudya amodzi amanena kuti, kuphatikiza pa zakudya zoyenera, zothandiza kwambiri zidzakhala "zokoma" zokoma: zowonjezereka za apricots, nkhuyu, prunes chifukwa cha msana. Nchifukwa chiyani chisankho chikuyimidwa pa zipatso zabwinozi, ndipo ndikofunikira kwambiri kuzigwiritsa ntchito palimodzi?
Ma apricot owuma ndi othandiza - timadziwa za izi kuyambira ubwana. Lili ndi potaziyamu wambiri, chitsulo ; Ndi mavitamini A ndi B1, omwe amakhudza kwambiri ntchito ya mtima.
Nkhuyu zimapanga bwino kubwezeretsa mphamvu za thupi pambuyo pa matenda kapena zolemetsa zolemetsa, chifukwa cha kuchuluka kwa shuga.
Kusamalira mchenga wa mchenga - kulimbikitsa mitsempha ya magazi ndikuwongolera kukonza magazi chifukwa cha kuchuluka kwa vitamini K.
Koma chifukwa chiyani nkhuyu zouma apricots ndi prunes zikhonza kugwiritsidwa ntchito palimodzi, chifukwa zilizonse zothandiza, zokoma ndi zosangalatsa? Zimakhala kuti palimodzi zimakhala zogwira mtima komanso zowonjezera
Pali chodabwitsa chomwe chimagwiritsira ntchito apricots, zowonjezera ndi nkhuyu zouma zowonjezera msana.
Muyenera kutenga 1 pc. nkhuyu ndi prunes ndi ma PC 4-5. zophika apricots ndi kudya chakudya chokhazikika tsiku lililonse kwa masiku 40. Zosavuta komanso zothandiza. Ngati kuphatikiza nkhuyu + zophika apricots + zowonongeka zidzaphatikizidwa m'ndandanda wa tsiku ndi tsiku kwa msana, simudzakhala ndi vuto lililonse.