Zipatso zonunkhira ndi zipatso zimakhala ndi mavitamini ambiri, koma si mphatso zonse za chilengedwe zomwe zingawonongeke ndi omwe akufuna kutaya mapaundi angapo. Ngati kuli kotheka kudya apurikoti ndi kulemera kwake ndi momwe amawonetsero amatsenga amamatira ku funso ili, tidzaphunzira lero.
Kodi ndingadye apricots pamene ndikuchepera?
Akatswiri amanena kuti zipatsozi zingathe kuikidwa pamodzi ndi anthu omwe ali pa chakudya. Maapricot ali ndi 44 mpaka 115 kcal pa 100 g, mtengo weniweni wa caloric ndi wovuta kudziwa, chifukwa zamkati za chipatso zingakhale ndi shuga wambiri. Ngakhale kuti amaoneka ngati okwera kwambiri, ngati titenga chiwerengero chapamwamba, mtengo wa calorific, zipatso sizikhala ndi mafuta mu maonekedwe awo, ali ndi mavitamini ambiri a gulu B , C, A ndi PP, komanso ali ndi pectin ndi organic acids. Zinthu zonsezi ndizofunikira kwa iwo omwe amadzilekanitsa okha ndipo chifukwa cha zakudya sizikhala ndi mavitamini oyenera. Koma, izi sizikutanthauza kuti yankho la funsoli, kaya apricot ndi lothandiza kuchepetsa kulemera kwake, ndithudi lidzakhala lolimbikitsa, zimadalira momwe mungapitirire zipatso ndi kuchuluka kwa zipatso zomwe mumadya. Nsomba yambiri imatha kunyalanyaza zonse ngati simukutsatira malamulo ena odyera zipatso.
Kuti musapindule kwambiri, muyenera:
- Musadye zoposa 100-150 g zipatsozi tsiku.
- Gwiritsani ntchito zipatso osati monga chakudya kapena mchere wowonjezerapo, koma monga m'malo mwa chakudya chofunikira, mwachitsanzo, mmalo mwachiwiri chamadzulo.
Nanga ngati n'zotheka kudya ma apricots madzulo pamene mutaya thupi, ndiye kuti palibe choletsa, mungathe kuzigwiritsa ntchito moyenera m'malo mwa chakudya chamadzulo, penyani lamulo loti musadye maola awiri musanakagone, ndipo zonse zidzakonzedwa. Kuwonjezera pa chakudya chamadzulochi, mutha kumwa madzi okwanira 1 galasi ya yogimmed yogurt, izi zidzakuthandizani kudzaza ndi kubwezeretsa matumbo a m'mimba.