Anthu ambiri amadziwa kuti kefir ndi buckwheat zimathandiza kwambiri payekha. Phala la Buckwheat nthawi zambiri limaphatikizidwa ndi mkaka - ndipo izi ndi chakudya cham'mawa kwambiri. Kefir anthu ambiri amakonda kudya usiku kapena ngati chakudya chokoma. Mkaka wowawa kwambiri umamwa bwino umakhutitsa njala ndipo umathandiza thupi. Mafashoni a buckwheat ndi yogurt m'mawa adayamba posachedwa ndipo anthu ena amavutika kuti akhulupirire kuti zida ziwiri zodziphatikizana zingakhale pafupi ndi mliri wa matenda onse. Ndipo ndithudi, mopanda malire kuganizira buckwheat ndi yogurt machiritso ozizwitsa sizothandiza. Koma ndizothandiza kwambiri komanso zimathandiza kuthetsa kunenepa kwambiri.
Kodi mungaphike bwanji buckwheat ndi yogurt chakudya cham'mawa?
Pali maphikidwe ambiri a mbale iyi. Ndipo munthu aliyense amatha kusankha zomwe zimamuyendera bwino, chifukwa ndizofunikira kwambiri. Choyamba, mankhwala ophikira pakhungu amatha kuphikidwa monga mwachizolowezi, kenako amasakanikirana ngati n'kofunika ndi kefir mosasinthasintha ndipo ali ngati phala. Chachiwiri, chimbudzi ndi yogurt kwa m'mawa chimatha kukonzedwa bwino: chotsani 100 g ya tirigu, kutsanulira madzi otentha ndikuchoka pa tebulo usiku, ndipo m'mawa uwonjezere kefir kwa iwo. Chachitatu, buckwheat ikhoza kutsanulira kefir madzulo ndikuchoka mpaka m'mawa. Idzaphulika bwino ndipo idzakhala yofanana ndi yophika. Chachinayi, mukhoza kukonzekera m'mawa kefir ndi nthaka buckwheat. Izi zikutanthauza kuti grits ikhoza kugaya koyamba kapena yopukuta khofi, kenako imasakanizidwa ndi yogurt ndipo ilole. Chakudya ichi chimakumbukira kwambiri malo ogulitsa, osati phala. Mutha kumwa ngakhale kuchokera pagalasi. Ndibwino kukumbukira, ndi zofunika zofunika zingapo: buckwheat ayenera kukhala wathanzi, mafuta - mafuta ochepa, pamapeto omaliza sayenera kuwonjezera mchere, shuga, kapena zina zowonjezera.
Chifukwa chiyani buckwheat ndi yogurt zothandiza m'mawa?
Pazinthu zopanda chidwi za buckwheat ndi yogurt m'mawa amalankhula zambiri, kuphatikizapo azamwali. Ndipotu, buckwheat yokha, ndi kefir ndi zakudya zamtengo wapatali. Komanso ndi zofooka zake.
Mwachitsanzo, zimadziwika kuti buckwheat ndi chakudya chopatsa thanzi kwambiri. Zikhoza kudyedwa ngati chakudya chosiyana, komanso ngati nsomba yowonjezera kuti idye nsomba ndi nyama, imatha kudyedwa ndi masamba, kuika msuzi, kugwiritsidwa ntchito monga kudzaza nkhumba ndi nyama yosakaniza nkhuku kapena bakha. Ndipo mwa njira iliyonse idzakhalabe yamtengo wapatali: kukwanitsa kuyeretsa m'matumbo, kuchepetsa njira zamagetsi, kuchepa kwa shuga m'magazi ndikuzaza ndi chitsulo, ndikuperekanso maselo B vitamini B, potassium magnesium, zinki ndi zina zotero. Ndipo panthawi yomweyi buckwheat ndi gwero la chakudya, chomwe anthu omwe ali ndi kulemera kwakukulu angagwiritse ntchito zochepa zokha. Kefir, nayenso, kukhala mkaka wowawasa mankhwala omwe ali ndi zakudya zamtengo wapatali za tizilombo, zimathandizanso ntchito ya m'mimba thirakiti,
Kuyeretsa buckwheat ndi yogurt m'mawa ndiwothandiza makamaka. Ngakhale mutatha kuchita tsiku lonse. Ndalama ya buckwheat mu mbale iyi imakhala yochepa kangapo kusiyana ndi mbale ya chimanga nthawi zonse. Choncho, chakudya , komanso makilogalamu, mu buckwheat ndi yogurt, nawonso, pang'ono. Choncho, zingakhale zotetezeka, komanso zofunika, kudya anthu olemera kwambiri. Kwa sabata, mono-zakudya zoterozo zimatha mosavuta 3 mpaka 5 kg.