Nyama ya elk - zabwino ndi zoipa

Elk si mtundu wotchuka kwambiri wa nyama, ena sanayese konse izo, ndipo ndichabechabe, chifukwa nyama ya elk imakhala ndi zokoma zapadera ndipo imatengedwa kuti ndi yothandiza kwambiri.

Kodi ndingadye nyama yamphongo?

Choyamba, ndi bwino kudziwa kuti mafuta ochepa kwambiri amakhala ochepa - 100 g ali ndi makilogalamu 100-110 okha. Mafuta m'kati mwawo ndi ochepa kwambiri, makamaka amchere ake amapezeka chifukwa cha kukhalapo kwa mapuloteni. Ndicho chifukwa chake nyama iyi ndi yolemera kwambiri ndipo imatengedwa kuti ndiyo njira yabwino kwambiri ya mitundu ina ya mafuta (nkhumba, ng'ombe, mwanawankhosa). Mbali imeneyi ndiyenela kupindula ndi omwe amayesa kuchepetsa kalori kuti adye kulemera. Ndiponso, mafuta ochepa a mafutawa amathandiza kuti anthu apindule kwambiri m'magazi. Zothandiza kwa nyama yayikulu ndi othamanga, kachiwiri, chifukwa cha mapuloteni ake olemera kwambiri.

Kuwonjezera apo, nyama iyi ndi gwero la mavitamini ndi mchere.

1. Mu khungu mungathe kupeza zonse za mavitamini a B omwe amalimbitsa dongosolo la mitsempha, kutenga nawo mbali mu machitidwe a hematopoiesis, olamulira mafuta, mapuloteni ndi mavitamini a thupi, kutenga nawo mbali pokonza chitetezo cha mthupi, ndikuchita ntchito zina zambiri zofunika.
2. Nyama ya elk imakhalanso ndi potaziyamu, calcium ndi magnesium, zofunikira kuti ntchito yachibadwa ya minofu ya mtima ikhale yoyenera.
3. Pamwamba pamphuno ndi zitsulo, komabe, monga nyama zina. Kugwiritsiridwa ntchito kwake nthawi zonse kudzakuthandizani kupewa matenda a magazi.
4. Phindu ili la elk silitha. Inapezanso phosphorous , yomwe ili mbali ya mankhwala ofunikira ambiri a thupi lathu.
5. Nyama ya Elk imakhalanso ndi zinki, zomwe ndizofunika kuti ntchito yowonongeka ikhale yachibadwa komanso dongosolo la endocrine lonse.
6. Pakati pa mchere muli mankhwala ambiri a ayodini, omwe ndi mbali ya mahomoni a chithokomiro. Choncho, iwo omwe amadya nthawi zonse, sakhala ocheperapo kupanga hypothyroidism.

Tiyenera kunena kuti nyama yamtunduwu imatengedwa kuti ndi yabwino kwambiri poyerekeza ndi nyama ya nyama zazikulu, chifukwa m'madera ogulitsa mafakitale amapeza maantibayotiki, ndipo nthawi zina mahomoni, ntchentche amakhala nthawi zonse kuthengo. Kotero nyama yamphongo sizingatheke, komanso ndizofunikira. Ndibwino kuti mupange wolemera maboti, dumplings, stewing ndi frying. Molimba mtima yonjezerani mbale ku menu yanu, ndikutsatira malamulo ena ndi zowonetsetsa.

Ubwino ndi kuvulaza kwa elk nyama

Ngati mumadya kachilombo koyamba, muyenera kuyesa kakang'ono, chifukwa nthawizonse mumatha kukhala osagwirizana. Chomwe chingakhale chowopsa ndi nyama yamphongo, choncho ndi kuuma kwake. Izi zikugwiranso ntchito ku nyama ya nyama zakale, ndipo nyama ya atsikana amakhala ndi makhalidwe abwino.

Zina zovuta ndipo nyama yolimba kwa anthu olumala m'thupi lanu ayenera kugwiritsidwa ntchito mochenjera. Musanaphike, muyenera kuviika vinyo woyera kapena bafuta kwa masiku angapo. Kotero inu simumangofewetsa zokhazokha, koma muthandizidwe ndi fungo lapadera ndi kulawa. Ana ayenera kupatsidwa nyamayi mosamala chifukwa cha kuuma kwake.

Kuwonongeka kwakukulu kungayambitsidwe ndi nyama ya elk, yomwe siinakonzedwe bwino. Nkhaniyi ndi yakuti ntchentche ingadwale ndi Finnoze. Wothandizira ake amawoneka ngati chiwindi champhongo cha 5 mpaka 15 mm kukula kwake ndipo amapezeka minofu ya minofu, kotero kuti yosazinga kapena yosazinga nyama ndi yoopsa. Ngakhale kuti fodya sizimachitika nthawi zambiri, ndi bwino kuyang'ana nyama musanaphike.