Mazira a nkhuku - chinthu chozoloŵera kwa anthu okhala m'mayiko ambiri. Izi sizosadabwitsa, chifukwa mankhwalawa ali ndi zinthu zambiri zothandiza ndipo zimakhudza thanzi la munthu yemwe amagwiritsira ntchito nthawi zonse chakudya. Komabe musaiwale kuti pogwiritsa ntchito mazira, mazira sangapindule, koma kuvulaza.
Ubwino wa Mazira a nkhuku
Nkhuku yaiwisi - mankhwala omwe amathandiza kuti thupi likhale lopanda mapuloteni, mavitamini ndi mchere. Ndikondweretsanso kuti mazira amafukula bwino kwambiri m'mafuta ophika komanso okazinga, koma mu mawonekedwe awo owopsa amakhala oopsa kuposa oyenera.
Mapuloteni a nkhuku mazira ndiwo magwero a zonse zamtengo wapatali za amino. Pa 100 g ya mankhwalawa (ndipo iyi ndi pafupifupi mazira 2) ali ndi 12.7 g mapuloteni, omwe amafananitsidwa ndi 98%, osati otsika kwa mapuloteni a nyama ndi mkaka, ndi zizindikiro zina ngakhale zoposa izo.
Mazira a nkhuku amapindulitsa thupi ndi zinthu zambiri zothandiza - mavitamini A, B1, B2, B5, B6, B9, B12, E, K, PP, H ndi D. Zili ndi mchere wochuluka - iron, magnesium, sodium, zinki, mkuwa, calcium , phosphorous, ayodini, selenium, fluorine, potaziyamu, chromium ndi ena. Chosowa chokha cha mankhwalawa ndi mafuta aatali (11.6 pa 100 g).
Chifukwa cha izi, mazira a nkhuku amapindula thupi lonse, amathandiza kusunga minofu, kulimbitsa mafupa, mano, ndi kupindulitsa pakhungu, tsitsi, misomali ndi ziwalo.
Kuvulaza nkhuku mazira
Chifukwa cha mafuta akuluakulu mu yolk, mankhwalawa sakanatchedwanso zakudya. Ndibwino kuti musadyeko kuposa yolk imodzi patsiku - kuchuluka kwa mapuloteni akhoza kukhala aakulu kwambiri.
Ngoziyi imasungidwa m'mazira opsa - ngakhale kuti amasunga mavitamini, zakudya zoterezi zimayambitsa poizoni chifukwa cha mabakiteriya ndi matenda omwe angakhale nawo. Zomwe zimafala kwambiri ndi salmonella. Ndicho chifukwa mazira abwino amaphika.
Nkhuku Zoteteza Kulemera Kwambiri
Mazira nthawi ya zakudya akhoza kudya komanso ayenera kudya, koma ndibwino kuti tizichita mwanzeru. Zokwanira kuti mupange chakudya cham'mawa chopatsa thanzi ndikutsatira zakudya zabwino kuti muchepetse kulemera.
Taganizirani za kudya zakudya zoterezi:
- Chakudya cham'mawa : yokazinga mazira / mazira owiritsa ndi tiyi popanda shuga.
- Chakudya : mbale ya supu, chidutswa chimodzi cha mkate wa bran.
- Chotupitsa : Zipatso zilizonse kapena chikho cha yogolo.
- Chakudya : Chakudya cha nkhuku / nyama / nsomba + zokongoletsa masamba.
Kudya kotero, mudzatayika 1 kilogalamu pa sabata, ndipo kulemera kotayika sikudzabwerera. Musadzilole nokha zopanda pake, ndipo mudzakhutitsidwa ndi zotsatira.