Manyowa ndi zakudya zomwe anthu amakonda kudya, zomwe anthu ambiri amakonda kudya monga zakudya zopanda zakudya, komanso zimagwiritsidwa ntchito m'masukidwe osiyanasiyana ndi katundu wophika. Kuwonjezera pamenepo, kuti mtedzawu ndi wokoma, ndiwothandiza kwambiri. Anthu omwe amawona kulemera kwawo ndikusankha zakudya za zakudya, amafunikanso kuchuluka kwa makilogalamu ang'onoting'ono komanso ngati n'zotheka kuzigwiritsa ntchito panthawi yolemera.
Akatswiri a zaumoyo akhala akuzindikira kuti mtedza ndi chakudya chopatsa thanzi chomwe chingathandize kuthetseratu njala, kukhutiritsa thupi ndi zinthu zothandiza komanso kusokoneza chiwerengerocho. Chinthu chofunika kwambiri ndi kudziwa kuchuluka kwake.
Ndi ndalama zingati zomwe zimapezeka mu nthanga komanso zimakhala zothandiza kuti muchepetse?
Nkhuyu imakhala ndi zinthu zosiyanasiyana, kuphatikizapo fiber, yomwe imayeretsa matumbo kuchokera ku zinthu zomwe zimawonongeka, zomwe zimakhudza thupi. Chifukwa cha izi, zinthu zina zimapangidwanso bwino komanso zimagwiritsidwa ntchito m'thupi. Ma caloriki a mtedza wamkonde ndi apamwamba, kotero 100 g ili pafupi 551 kcal. Ma mtedza wambiri ndi zokometsera bwino zomwe zimapangitsa kuti chiwindi chizigwira ntchito, chomwe chimaphwanya sucrose ndikupanga insulini. Chifukwa cha ichi simukufuna kugona chakudya chamasana, padzakhala mphamvu, koma zambiri. Zinthu zopindulitsa, zomwe ziri mu nthikiti, zimakhudza kwambiri ntchito ya mitsempha ya ubongo ndi ntchito ya ubongo. Pakutha kwa tsikuli, zonse zomwe mumapeza kuchokera ku nkhanu zidzabwezeretsedwanso, ndipo chiwerengerocho sichidzakhudzidwa mwanjira iliyonse.
Amatsalira kuti amvetsetse kuchuluka kwa zopatsa mafuta mu nkhanu zokazinga, chifukwa izi ndi mtundu wa mtedza womwe umagwiritsidwa ntchito nthawi zambiri. Mphamvu yamagetsi yotereyi ndi 626 kcal pa 100 g. Mwa njirayi, zakudya zopatsa thanzi zimatsimikizira kuti mtedza wokazinga ndibwino kusankha pamene mukuchepera. Mdziko lino, kuchuluka kwa antioxidants ndi vitamini E kumawonjezeka mu mankhwala, omwe ndi ofunikira kuti thupi liziyenda bwino.