Kodi mphamvu zamphamvu ndi ziti?

Munthu aliyense amasankha yekhayekha kuti ndi zakudya ziti zomwe zimapatsa zomwe akufuna. Machitidwe otchuka kwambiri ndi awa:

Kusiyanitsa chakudya

Chofunika kwambiri cha zakudya izi ndi izi: panthawi yomweyi munthu akhoza kudya zakudya zomwe sizigwirizana, kotero zimakhala zovuta kuzimba. Zotsalira za chakudya chosasunthika zimakhala mafuta, zomwe zimasungidwa m'thupi. Mchitidwewu umapereka kugwiritsa ntchito zinthu zoterezi ndi kupuma kwa maola awiri. Lero, pali ziwerengero zazikulu za matebulo omwe amapereka chidziwitso chokwanira pa zogwirizana ndi zosagwirizana. Mukhoza kudya zakudya zotere nthawi iliyonse komanso mu miyezi ingapo mudzawona zotsatira zabwino. Ndondomeko yotereyi imachepetsa kuledzera kwa thupi, kuziyeretsa ndikuthandizira kuchotsa ma kilogalamu oposa.

Zakudya zamasamba

Alimi ndiwo anthu omwe alibe malamulo apadera odyera, komanso osiyana siyana. Iwo amalimbikitsa nyama. Pali osiyana zomera:

• Zilonda - amakana kugwiritsa ntchito nyama, koma mazira, ndi mkaka;
• Zowonjezera - kwa iwo zinthu zazikulu ndi masamba ndi zipatso;
• macrobiotics - mwa njirayi chakudya chofunika kwambiri ndi chakudya chambewu;
• lactovegetarians - kulola kumwa mazira ndi mkaka.

Ndondomeko yotereyi imalimbitsa chitetezo cha mthupi, imatsuka thupi la poizoni ndi poizoni, imachepetsa cholesterol, imachepetsa kulemera kwa thupi, imateteza kuoneka kwa mavuto ndi mtima, mitsempha ya magazi, m'mimba ndi m'matumbo.

Chakula Chakudya

Mfundo yaikulu ya ndondomeko ya zakudya ndi yoti muyenera kudya zakudya zomwe sizinapangidwe ndi kutentha. Pakati pa chithandizo cha kutentha, zakudya zimatayika mavitamini ambiri ndi zinthu zina. Pali mitundu yambiri ya chakudya chofiira:

1. Odzipereka ndi anthu omwe amadya chirichonse, koma mwa mawonekedwe opangira.
2. Alimi - amadya zakudya zamasamba, komanso mazira ndi mkaka.
3. Vegans amagwiritsa ntchito chakudya cha masamba okha.
4. Zakudya zopangira zakudya zokha - zomwe zimadya kudya kokha.

Njira ina ya chakudya chofiira - kudya nyama yaiwisi yokha, nkhuku ndi nsomba.

Biofeedback

Zambiri mwa zakudya izi ziyenera kukhala zachilengedwe komanso zachilengedwe. Izi zikutanthauza kuti iwo amaletsa kugwiritsa ntchito zamoyo zokhala ndi mavitamini, madiresi, zotetezera, ndi zina zotero. Odya za chakudyachi amakhulupirira kuti zinthu zoterezi ndi zosiyana kwambiri ndi ena, mwachitsanzo, kukoma ndi fungo lomwe ali nalo ndi losiyana kwambiri, lowala komanso lodziwika bwino.

Tsamba la Bolotov

Zida zamakonozi ziyenera kukhala cellulose, zingakhale masamba, zipatso ndi mbewu. Mchere umatulutsidwa kuchokera ku thupi mothandizidwa ndi zitsamba, ndi slags - ndi mankhwala acidic. Kugwiritsiridwa ntchito kwa zipatso ndi mkaka wokapaka mkaka kumapangitsa kuwonongeka kwa mabakiteriya.

Shatalova System

Mfundo yaikulu ya dongosolo lino - kudya malinga ndi nyengo. Choncho m'chilimwe ndikofunikira kudya zipatso, m'dzinja - masamba, m'nyengo yozizira - tirigu, ndipo m'chaka mumadya udzu.

Gawo la magawo

Malamulo akuluakulu a njirayi ndi kudya kokha pa nthawi yokhazikika. Gawo loyamba la chakudya chodya chimakhala kuyambira 12:00 mpaka 20:00. Chotsatira ndicho gawo lakumadya kuyambira 20:00 mpaka 04:00 ndipo gawo lomaliza lachitatu - kugawa kuyambira 04:00 mpaka 12:00.

Chosankha ndi njira yodyera yomwe angapereke zosankha zawo - kusankha munthu aliyense. Kuonjezerapo, ngati simukugwirizana ndi dongosolo lapadera, mukhoza kusintha izo nthawi iliyonse.