Kugwiritsiridwa ntchito kwa nyama m'thupi la munthu ndi chinthu chamtengo wapatali: Zonsezi, mankhwalawa ndipamwamba kwambiri ya mapuloteni, omwe ali ndi digestiti yabwino kwambiri, komanso pambali pake, ayenera kukhala ndi mavitamini ofunika kwambiri. Izi ndizo zomwe thupi likufunikira pakupanga minofu ndi thupi labwino.
Ubwino Wanyama Nyama
Nkhumba, nyama, nyama - nyama za nyamazi zimadziwika ndi zakudya zake zosiyana. Ali ndi mafuta ochepa kwambiri kuposa nyama ya ziweto, zomwe ziri zoyenera kudya zakudya zabwino komanso ochita masewera (makamaka ngati samatenga zowonjezera mavitamini ndi mapuloteni).
Komanso, posankha masewera, mungakhale otsimikiza kuti zinyama sizidyetsedwa ndi ma antibiotic, mahomoni ndi zowonjezera zosiyanasiyana, zomwe zingawononge thanzi la nyama yomwe imadya. Kugwiritsiridwa ntchito kwa nyama ngati imeneyi ndi kofunika kwambiri kwa thupi la munthu.
Ubwino wa Nyama Kwa Munthu
Ndi nyama yomwe imapangitsa kuti zakudya za munthu zikhale zogwirizana - pambuyo pake, mbali zina za amino acid ndi mavitamini ofunikira sizingakhalepo muzinthu za zomera zomwe zinayambira. Ndikoyenera kudziwa kuti kusowa kwa vitamini B2 ndi D pakudya zakudya zamasamba kumakhudza thanzi lawo - komanso mafupa, komanso mantha, ngakhale kubala. Choncho, ngati kukanidwa kwa nyama ndi malo okhalapo, ndikofunikira kupeza gwero la zosowa zomwe zikupezeka mu zowonjezera.
Mapindu a nyama yofiira akhala akufunsidwa ndikukambidwa mu zasayansi, ndipo potsirizira pake zakhazikitsidwa kuti izi ndizofunikira kwambiri zowunikira zomwe wothamanga aliyense amafunikira.
Palibe amene amatsutsa mfundo yakuti nyama ndi chakudya cholemetsa, osakhala ndi mitsempha , ndipo kuchuluka kwake kudzagunda impso ndi m'matumbo. Koma n'zosavuta kuti mgwirizano ukhale wogwirizana ngati mugwiritsira ntchito chakudya cha masamba, tirigu ndi nyama.