Wokazinga mackerel - 7 yabwino maphikidwe, bwanji zokoma kuti mwachangu nsomba

Funso limene nthawi zonse limavutitsa womenyera nyumbayo ndi momwe zimakhalira ndi chakudya komanso zothandiza kudyetsa banja lake. Pa nthawi imodzimodziyo, chakudyacho chiyenera kukhala chokoma, kotero kuti achichepere a m'banjamo adye zakudya zonse kuti zikhale zosangalatsa. Pali njira yabwino kwambiri - mackerel wokazinga. Ndi nsomba yotsika mtengo, koma ndi olemera mu microelements ndi mavitamini.

Kodi mwachangu mackerel?

Pali njira zambiri momwe zimakhalira zokoma kuzirala zamchere zamchere. Gwiritsani ntchito masamba: anyezi, kaloti, biringanya, mbatata, kabichi. Mbali yeniyeni yophimba ikhoza kutuluka ngati mumagwiritsa ntchito dongo mukakophika. Pali njira yamakono, yomwe imabwera mchere wokometsetsa wobiriwira - Chinsinsi cha mbale iyi ndi yophweka.

Zosakaniza:

• mackerel - 1 pc ;;
• ufa - 100 g;
• mafuta okazinga;
• nyengo.

Kukonzekera

1. Sambani nsomba, freshen ndi yoyera. Dulani mchira ndi mutu, nyama yotsala iduladula.
2. Mchere ndi tsabola, mpukutu mu ufa wothira.
3. Zidutswa zimatumizidwa ku ziwiya ndi zokazinga kumbali iliyonse zosaposa mphindi zisanu.
4. Chinsinsi chachikulu chopeza kukoma kwa mackerel wokazinga sikuti chiziwombera pamoto.
5. Zakudya zomalizidwa zimakhala ndi golide wamtengo wapatali komanso kutumphuka.

Mackerel yokazinga mu batter

Zakudya zabwino zonse zimalimbitsa thupi ndikuwonjezera chitetezo chokwanira , makamaka kwa ana aang'ono. Koma nthawi zina zimakhala zovuta kudyetsa ndi zina zothandiza, ndiye amayi amapita mwakachetechete ndikukonzekera zokometsera zokhala ndi mavitamini ambiri. Mwachitsanzo, phunzirani momwe mungapangire mackerel mwachangu.

Zosakaniza:

• mackerel -1 pc;;
• madzi a mandimu imodzi;
• mayonesi - 1-2 tbsp. makuni;
• Dzira 1;
• ufa - 100 g;
• mafuta a mpendadzuwa;
• zonunkhira.

Kukonzekera

1. Nsomba zimatsukidwa, kudula m'magawo. Kenaka kenani mu mbale ndi madzi a mandimu kwa mphindi 60.
2. Kuti apange mbaleyo ndi kusunga madzi, dola imapangidwa osati wandiweyani komanso osati madzi.
3. Mayonesi, dzira ndi ufa zimasakanizidwa mu homogeneous osakaniza, mosasinthasintha zofanana ndi kirimu wowawasa.
4. Mafuta amawotcha mu frying poto pa sing'anga kutentha.
5. Tengani chidutswa chosiyana ndi choviikidwa mu batter ndikuyika mu frying poto, grill.
6. Nsomba zimaloledwa kukhala zogawidwa mozungulira mpaka mpaka kutuluka kwa golide, pafupi maminiti 4.

Makatela owawidwa ndi anyezi

Mackerel yokazinga ndi anyezi ndi kaloti, ali ndi ma microeletsedwe ofunikira onse okhudza moyo waumunthu. Kukonzekera ndi zonunkhira, masamba, kupeza chakudya chamadzulo komanso chokoma kapena chakudya chamadzulo. Ndibwino kuti muziliyika mu zakudya moyenera.

Zosakaniza:

• mackerel - 600 g;
• anyezi - chidutswa 1;
• kaloti - 1 PC;
• mchere ndi tsabola;
• ufa;
• mafuta a mpendadzuwa.

Kukonzekera

1. Pukutani, peel the viscera ndi kudula mu zigawo zofanana.
2. Pangani chokwera pamtunda ndi kupatukana ndi mafupa.
3. Kaloti kabati pa lalikulu grater, kuwaza anyezi, ndipo onse pamodzi passerovat pa mpendadzuwa mafuta.
4. Nsomba zimatayidwa mu ufa, kufalitsa masamba pa frying pan.
5. Mwachangu kwa mphindi 6 mbali imodzi, kenaka pwerezani njirayo kumbali ina.

Mabala a mackerel akuwotchedwa

Amayi ambiri amafunitsitsa kuphunzira kuphika mackerel wokazinga mu poto - chifukwa chodya chimenechi ndi chofunika kwambiri. Lili ndi zinthu zomwe zimachepetsa chiopsezo cha sclerosis, khansara ya m'mawere, chifukwa chiyani amayi ayenera kudya nsomba sabata iliyonse. Komanso palinso manganese, yomwe imafunikira kupanga mapangidwe a mafupa. Momwe mungaperekere mwachangu mackerel mu frying poto, pali zinsinsi zingapo, chifukwa pamene mwachangu izo amapereka fungo enieni ndi mafuta ambiri.

Zosakaniza:

• vinyo wosasa - 1 tbsp. supuni;
• shuga - 1/2 tbsp. makuni;
• madzi;
• nsomba - chidutswa 1;
• batala - 50 g;
• ufa - 2 tbsp. makapu.

Kukonzekera

1. Sambani, yeretsani komanso yambani mutu, mchira. Mitsinje kuti ipeze, ikukoka kumbuyo kwa msana.
2. Vinyo wosasa, shuga ndi madzi akusakanikirana, ikani nsomba mu chisakanizo kwa theka la ora.
3. Kutenthetsa poto yophika, kudula zidutswa mu ufa, kuziyala mu brazier.
4. Frytsani mbali iliyonse kwa mphindi zisanu ndi zisanu ndi zisanu ndi ziwiri, mutenge ndi saladi ya masamba kapena mbatata yosenda.

Mackerel yokazinga ndi mbatata

Mackerel wokazinga amakukondani ndi anthu ambiri osati chifukwa chothandiza, komanso chifukwa ndi chokoma kwambiri. Ambiri amanyengerera, posankha momwe mungathamangire mackerel mu poto, mumakonda kuphika ndi njira yosavuta - ndi mbatata. Zakudyazi sizodzichepetsa kwa mbale zoyengedwa.

Zosakaniza:

• mackerel - zidutswa ziwiri;
• mbatata - zidutswa 5-6;
• anyezi - chidutswa 1;
• bata;
• mchere wa mandimu;
• basil ndi zonunkhira.

Kukonzekera

1. Peel, chotsani mitsempha ndi kudula mu zidutswa, kuziika mu mbale ndi madzi a mandimu;
2. Peel anyezi ndi mbatata, dulani iwo, mwachangu iwo mpaka theka yophika;
3. Nsomba yofiira mu ufa, kuwonjezera ku mbatata ndi mwachangu kwa mphindi khumi, nthawi zonse kutembenukira.

Makatela owuma ndi masamba

Nsomba za banja la Scombrian zikuphatikizidwa bwino ndi ndiwo zamasamba, motero, potengera momwe zimakhalira zokoma ku Fry mackerel, monga chowonjezera, mungagwiritse ntchito kolifulawa, zamzitini zamasamba, nthangala ndi masamba ena malinga ndi nyengo.

Zosakaniza:

• nsomba - zidutswa ziwiri;
• anyezi - 1 pc.;
• biringanya - zidutswa ziwiri;
• kolifulawa - 200 g;
• nyemba zobiriwira - 100 g;
• kirimu wowawasa - 120ml;
• tchizi cholimba - 100 g;

Kukonzekera

1. Chotsani nsomba, kudula giblets, kudula m'magawo;
2. Zamasamba zimatsukidwa, kudula anyezi - mphete zatheka, mazira a eggplantswa amathirizidwa ndikudulidwa kukhala cubes, kolifulawa imagawidwa mu inflorescences.
3. Pa poto yotentha yowonjezera masamba, kupatula nandolo, ndi mwachangu, kutseka chivindikiro kwa mphindi khumi.
4. Onjezani nsomba ndi nandolo, mwachangu gawo limodzi la ola limodzi.
5. Pamene mbale ili pafupi, yikani kirimu wowawasa ndi tchizi, kutsanulira zomwe zili mu poto, mchere ndi tsabola.

Makatela wokazinga mu multivark

Zomwe mungachite kuti muphike mackerel wokazinga, amatsimikizira kuti nthawi yaying'ono idzagwiritsidwa ntchito ngati mukuphika mu multivarquet. Pa nthawi yomweyo, zinthu zonse zothandiza ndi mavitamini amasungidwa.

Zosakaniza:

• nsomba - chidutswa 1;
• phwetekere - 1 pc.;
• batala kwa frying;
• anyezi - 2 ma PC.;
• kaloti - 1 chidutswa;
• kirimu wowawasa - 100 ml;
• nyengo.

Kukonzekera

1. Anyezi ndi kaloti amayeretsedwa, kuduladutswa pang'ono.
2. Mu mbaleyi, ma multivarkers amasungunuka batala ndi kufalitsa masamba, mwachangu mpaka atakhala ofewa.
3. Kuchokera ku nsomba kudula mbali zosafunika, monga mapiko, mchira ndi mutu, pang'ono.
4. Kuchokera mu mbale multivark theka la chowotcha chachotsedwa, ndipo nsomba imadulidwa mmalo mwake.
5. Kenaka amaunkhira kirimu wowawasa, ndipo pamwamba pake amabwereranso chowotcha.
6. Mosamala dulani phwetekere, ikani pamwamba, yikani zonunkhira ndi kutseka chivindikiro cha chipangizocho.
7. Pulogalamu ya "Kutseka" imasinthidwa, zimatengera ndendende ola limodzi kukonzekera zipangizo.