Kashi wakhala akudziwika kwambiri m'dziko lathu, chifukwa si zokoma zokha komanso zothandiza, komanso zotsika mtengo, komanso zosavuta kuphika. Mwachitsanzo, khola la chimanga sikuti limakhala ndi mavitamini komanso amino acid, koma limatchuka kwambiri chifukwa cha luso lake loyeretsa. Icho chimapangitsa kuti thupi likhale ndi poizoni komanso limapangitsa kuti chimbudzi chikhale bwino, ndipo kudya nthawi zonse kumachepetsa chiopsezo cha matenda a mtima.
Mungagwiritse ntchito mbeuyi ndi mankhwala ena onse - nyama, ndiwo zamasamba ndi zosiyana siyana, nthawi zambiri zimatulutsa mbale yotchuka ngati homic, koma imodzi mwa njira zosavuta komanso zothandiza kwambiri pakuphika ndi phala la chimanga ndi mkaka. Mwachiyanjano ichi, ku ubwino uliwonse wa mbale, mkaka wothandiza amathandizidwanso, kotero chakudya choterocho chingakhale kadzutsa kabwino kwambiri.
Nkhumba yamchere pa mkaka - Chinsinsi
Zosakaniza:
- chimanga cha chimanga - 1 chinthu;
- madzi - zinthu ziwiri;
- mkaka - 1 chinthu;
- mchere kuti mulawe.
Kukonzekera
Thirani chimanga mu poto, mudzaze ndi madzi oyera ndikuuike pamoto. Timabweretsa phulusa ku chithupsa, kuchepetsa kutentha ndikupitiriza kuphika, kusonkhezera nthawi zonse, pamene mfuti imakula mofulumira ndikuyamba "kuwombera." Phulusa lazitsulo kuti mulawe, ndipo mwamsanga mukangoyamwa madzi, muzimitsa moto.
Kenaka tsitsani mkaka mu phala, kenaka uziike pang'onopang'ono moto ndikuphika kwa mphindi 2-3. Kumbutsanso moto, kukulunga poto ndi phala mu thaulo ndikupatsani pang'ono kuti muime. Pambuyo pake, ikani phala pa mbale, ngati mukufuna, kuwonjezera mafuta, shuga kapena uchi ndi kudya.
Mkaka wa Mkaka wa Mkaka - Chinsinsi
Mkaka wa mkaka wa chimanga unakhala wokoma ndi wokondweretsa kwambiri ana, ukhoza kuphikidwa ndi Kuwonjezera kwa shuga wa shuga, ndipo pamapeto pake kuika zipatso zouma.
Zosakaniza:
- chimanga cha chimanga - 1 chinthu;
- madzi - zinthu 3;
- mkaka - 2 zinthu;
- vanila shuga - theka la sachet;
- shuga - 2-3 tbsp. supuni (mukhoza ndi zina);
- mchere kuti alawe;
- batala - 50 g;
- zipatso zouma.
Kukonzekera
Sungani chimanga ndi madzi, kuika mu saucepan, kutsanulira madzi ndi kuika moto. Madziwo ataphika, phulani moto ndi kuphika phala mpaka madzi onse alowetsedwa. Kenako, kutsanulira mu saucepan mchere, kuwonjezera pa nthawi zonse shuga ndi vanila. Ikani phulusa kutentha pang'ono mpaka kuphika.
Kumapeto kwa kuphika, onjezerani mafuta, ndipo zipatso zomwe mumakonda zouma ndi zoumba, zouma apricots, mtedza kapena zipatso. Tikufuna kukumbukira kuti phala lakaka siliphika kuchokera ku chimanga cha chimanga, komanso kuchokera ku ufa wa chimanga, womwe uli ndi phindu lofanana.
Mkaka wa Chimanga Phukusi
Ngati ndinu mayi ndipo mukufuna kudyetsa mwana wanu ndi mapuloteni oyenerera, tidzakulangizani momwe mungaphike phala la chimanga, limene mwana wanu adzalandira ndikudya ndichisangalalo. Kuonjezera kukoma kwa mbale iyi, nthochi imaphatikizidwira.
Zosakaniza:
- chimanga kapena ufa - 3 tbsp. makuni;
- madzi 100 ml;
- mkaka - 100ml;
- batala - 5 g;
- nthochi - 1 pc.
Kukonzekera
Pukutani chimanga cha chimanga pansi pa madzi ozizira ndi kuziyika mu poto kapena mbale. Lembani ndi madzi oyera, mubweretse ku chithupsa, kenako muphike kutentha pang'ono mpaka mutaphika. Pamene phala yophikidwa, yipukutireni kupyolera mu sieve kapena muchidye mu blender. Ikani kachiwiri mu kapu, kutsanulira mkaka wotentha, kusonkhezera bwino, kubweretsanso ku chithupsa ndikuchichotsa. Mu phala lotsirizidwa wonjezerani chidutswa cha batala. Banana peel, sungani ndi mphanda mu mbatata yosenda ndikutumiza ku poto. Sakanizani chirichonse ndikuchiritsa mwana wanu.