Tikukupatsani kukonzekera chakudya chokhutiritsa komanso chokoma, chomwe sichidzakhudza chiwerengero chanu. Zukini zowonjezera ndi mpunga ndizokwanira pa tebulo loonda kapena lotsitsa.
Mankhwalawa amachotsa zukini ndi mpunga
Zosakaniza:
- zukini - 1 makilogalamu;
- mpunga - zinthu 1,5;
- masamba mafuta - 2 tbsp. makuni;
- babu - chidutswa 1;
- zonona zakuda - zinthu 0,5;
- madzi;
- zonunkhira;
- amadyera - gulu limodzi.
Kukonzekera
Zukini zatsukidwa, kutsukidwa khungu, dulani mosamala kwambiri ndi mbewu ndi kudula masamba kuti akhale cubes. Babu imasinthidwa, imatsukidwa ndipo imawombedwa ndi miyeso. Tsopano tengani poto yakuya, kutsanulira mu mafuta ake a masamba, ponyani anyezi ndi kudutsa mpaka golide wofiirira. Kenaka yikani zukini, ndikuyimbira komanso mwachangu maminiti onse. Panthawi imodzimodziyo, timayika poto pamadzi, kutsanulira mpunga wothira, kuwonjezera mchere ndi kuwiritsa. Amadzipaka komanso amadula ndi mpeni. Ndiye ikani wosanjikiza wa mpunga pansi pa saucepan, kuphimba ndi zukini ndi anyezi ndi kuwaza ndi zitsamba. Thirani madzi pang'ono, ikani kirimu wowawasa, kuphimba chivindikiro ndi kuthira mbale mpaka madzi onse atuluka. Timatumikira chakudya patebulo monga chotukuka chozizira kapena ngati chakudya chophatikizapo nsomba ndi nyama.
Courgettes amadya ndi minced nyama ndi mpunga
Zosakaniza:
- nyama yamchere - 600 g;
- mpunga - 1 chinthu;
- kaloti - 1 chidutswa;
- zukini - 2 ma PC;;
- babu - zidutswa ziwiri;
- chomera;
- tomato -2 pcs;;
- zonunkhira.
Kukonzekera
Msuzi wiritsani mu madzi amchere ndikuchoka kuti uzizizira. Kaloti ndi anyezi amatsukidwa, kudula cubes ndi wessed pa masamba mafuta mu saucepan. Zukini zatsukidwa, zazikulu zidadulidwa ndikuwonjezeranso masamba. Sungani zonse mpaka zofewa, kenaka muike nyama yosungunuka ndi tomato. Timathira madzi pang'ono, kuphimba ndi chivindikiro ndikufooka kwa mphindi khumi. Pambuyo pake, tsanulirani mpunga womalizidwa, gwiritsani ndikugwirako moto wawung'ono kwa mphindi zisanu. Timatumikira mbale yotentha, yokongoletsa ndi masamba.
Courgettes amadya ndi mpunga ndi masamba
Zosakaniza:
- zukini - zidutswa zitatu;
- mpunga - 1 chinthu;
- kaloti - 200 g;
- babu - chidutswa 1;
- phwetekere - 2 ma PC.;
- Tsabola wa Chibugariya - 1 pc.;
- zonunkhira;
- kabichi woyera - 200 g;
- maluwa atsopano.
Kukonzekera
Choncho, zukini osambitsidwa, peeled ndi kusema cubes. Kaloti amatsukidwa, amajambulidwa pa lalikulu grater, ndipo babu amafalikira ndi mphete. Gwiritsani ntchito chophika chophimba, tenthe mafuta pang'ono mmenemo ndikuphika anyezi ndi kaloti kwa mphindi zisanu 5. Tsitsani kabichi, khulani udzu ndikusakaniza zukini ndi masamba. Thirani madzi pang'ono, sakanizani ndikupaka mphindi 15 pa moto wochepa. Nthawi ino timapanga mpunga, timatsuka, tiwatsanulire m'thumba ndikusakaniza bwino. Tsabola imasinthidwa, timachotsa njere ndikudulidwa bwino. Tomato osambitsidwa, peeled, kuzitikita pa yaing'ono grater ndi podsalivaem. Tsopano yikani phwetekere misa ndi tsabola ku supu, kusakaniza, kuphimba ndi kuphimba mbale kwa mphindi 15, mpaka mutakonzeka. Timagwiritsa ntchito zukini stewed ndi tomato ndi mpunga m'magawo, okongoletsedwa ndi zitsamba zatsopano.
Zukini zowonjezera ndi mpunga mu multivark
Zosakaniza:
- zukini - 1 makilogalamu;
- babu - zidutswa zitatu;
- adyo - 3 cloves;
- tomato - 4 ma PC.;
- katsabola mwatsopano - 15 g;
- mpunga - 100 g;
- mafuta a maolivi - 100 ml;
- shuga - 1 tbsp. supuni.
Kukonzekera
Ife timatsuka babu, timadula cubes, ndi kuwaza adyo kupitilira. Sungani ndiwo zamasamba mu multivark ndi mbale yofiirira pa mafuta, osatseka chivindikiro. Kenaka yikani wosweka cubes zukini ndi tomato. Tsekani pulogalamu ya "Kutseka", kutseka chivindikiro ndikuphika kwa ola limodzi. Pakatha mphindi 30, tsitsani mpunga wosambitsidwa, ponyani mchere ndi shuga kuti mulawe. Sakanizani bwino, ndi pambuyo phokoso lamveka, perekani mbaleyo ndi katsabola kakang'ono kodula ndipo mupereke tebulo.