Chiwindi chiwindi ndi chinthu chokoma pokhapokha ngati chiri chothandiza, komanso nthawi yokonzekera chakudya chokoma ndi chokoma. Ngati mwafika mofulumira kuntchito, ndipo mabanja okhala ndi njala akukudikirirani, ndiye ngati muli ndi kirimu wowawasa, bowa ndi nkhuku, mukhoza kuphika chakudya chabwino komanso chokhutiritsa pafupifupi theka la ora. Mwa kungodzimitsa kapena kutentha chiwindi chiwindi ndi bowa, ndi kutentha buckwheat kapena pasitala pa zokongoletsa, mwamsanga mumadyetsa achibale onse, ndipo mumatha kumasuka kapena kudzipangira nokha. Chikuku ndi bowa, ndithudi, sichimaoneka ngati chokoma, chakudya chokoma cha matebulo, koma ngati chakudya chabwino cha banja chimakhala choyenera.
Kuwonjezera pa zonse zolembedwa, nkhuku chiwindi ndi zothandiza kwambiri thupi lathu, chifukwa liri ndi mchere wochuluka ndi mavitamini. Choncho, perekani mankhwalawa moyenera mukhale ndi thanzi labwino! Kodi kuphika mbale yotamandika ngati chiwindi ndi bowa? Chilichonse chiri chophweka kwambiri.
Chicken chiwindi ndi bowa - Chinsinsi
Zosakaniza:
- nkhuku chiwindi - 500 g;
- anyezi - 2 ma PC.;
- adyo - 2 cloves;
- bowa - 150 g;
- ufa - 1,5 tbsp. makuni;
- phwetekere - 1 pc.;
- vinyo woyera wouma - 50 ml;
- mchere, tsabola, paprika, masamba - kulawa.
Kukonzekera
Kuphika nkhuku yowonjezera nkhuku ndi bowa, timatenga bowa, wiritsani madzi pang'ono amchere ndi kutembenukira ku colander. Anyezi amatsukidwa ndi kudula mphete zatheka, adyo woduladula. Kutentha mafuta a masamba mu frying poto ndi mwachangu anyezi ndi adyo mpaka golide. Kenaka yikani bowa, kusonkhezera ndi mwachangu chirichonse kwa mphindi zisanu, nthawi zonse kuyambitsa.
Panthawiyi ndili pansi pa nkhuku ya madzi nkhuku ndikudula zidutswa zomwezo. Mu mbale yina, sakanizani ufa ndi paprika ndi kusakaniza. Thirani chiwindi mu ufa ndipo mwachangu mu poto yamafuta kwa mphindi 7. Kenaka yikani bowa anyezi owotcha pachiwindi ndikuwuthamanga ndi mchere ndi tsabola wakuda kuti mulawe. Tsopano tiyeni tikonze msuzi. Kuti muchite izi, tenga phwetekere, tchepetseni kwa mphindi imodzi m'madzi otentha komanso mosamala. Pogwiritsa ntchito blender, sungani phwetekere mu smoothie ndikutsanulira vinyo pang'ono. Onetsetsani msuzi wokonzeka ku chiwindi ndikuwombera pamapiri otentha ndi chivindikiro chatsekedwa. Musanayambe kutumikira, mukanike nkhuku chiwindi ndi bowa owazidwa ndi finely akanadulidwa zitsamba.
Chicken chiwindi Chinsinsi ndi bowa mu kirimu wowawasa
Zosakaniza:
- nkhuku chiwindi - 500 g;
- maluwa - 300 g;
- anyezi - 1 pc.;
- kirimu wowawasa - 300 g;
- chomera;
- zonunkhira - kulawa.
Kukonzekera
Poyamba timatenga bowa, kukonza ndi kudula mu mbale. Anyezi amathyoledwa kuchokera ku mankhusu ndikudulidwa mu mphete zatheka. Chiwindi changa ndi kudula tating'ono ting'ono. Timayika mu poto yophika ndipo mwachangu kwa mphindi 10. Onjezerani anyezi ndi bowa, sakanizani ndikuphika mpaka bowa likathe. Kenaka onjezerani kirimu wowawasa, mchere ndi tsabola kuti mulawe. Timasakaniza zonse bwinobwino ndikuzimva kutentha kwa mphindi 10, popanda kuiwala kuti tikuyambitsa. Chicken chiwindi ndi bowa mu kirimu wowawasa ndi okonzeka, mukhoza kuyitana aliyense ku gome!
Chinsinsi cha yokazinga chiwindi ndi bowa
Zosakaniza:
- nkhuku chiwindi - 500 g;
- bowa - 300 g;
- buckwheat - 200 g;
- anyezi - 150 g;
- mchere, tsabola, batala - kulawa.
Kukonzekera
Anyezi ndi bowa zimadulidwa bwino komanso zokazinga mu mafuta a masamba. Chiwindi chimadulidwa muzidutswa tating'ono ndikuwonjezeredwa ku kunyowa. Mchere, tsabola kuti ulawe ndi mwachangu mpaka wokonzeka kwa mphindi 10. Kenaka timaphika buckwheat, kuwonjezera pa chiwindi. Kusakaniza bwino konse ndi kuchotsa ku mbale. Pamene mutumikira, perekani mbale ndi zitsamba.