Mafuta odzola nkhope

Mafuta okudonthetsera ndi malo osungiramo mavitamini a B omwe amagwira ntchito mwakhama. Chifukwa cha zinthu izi, komanso zinthu zochepa zomwe zimagwiritsidwa ntchito pang'onopang'ono, mankhwalawa ndi ofunika kwambiri osati kokha ngati chakudya, komanso mankhwala odzola.

Choyamba, mafuta a avocado ndi othandiza pa khungu lokalamba lomwe liri lofiira ndipo limawoneka makwinya. Kugwiritsiridwa ntchito kwa mafuta nthawi zonse, makamaka kuchokera ku mapeyala kapena maolivi, kumathandiza kuti khungu likhale labwino komanso labwino kwa zaka zambiri.

Pogwiritsa ntchito mafuta a kadokoti, khungu sikuti limangodzaza ndi zinthu zothandiza, komanso zimakhala zowonongeka kwambiri.

Momwe mungagwiritsire ntchito mafuta a mapiritsi ophika pamaso, kuti abweretse phindu lalikulu, tikuphunzira m'nkhaniyi.

Kugwiritsa ntchito mafuta a avocado kwa nkhope

Mafuta ofunika odzola amagwiritsidwa ntchito monga "zokongoletsera" - kupuma ndi kuwonjezera maski kapena fungo lina.

Mafuta odziteteza a khungu amagwiritsidwa ntchito pazinthu zowonjezera - amawonjezeredwa ku maski, amagwiritsidwa ntchito popanga kirimu kapena kugwiritsa ntchito njira yodzipangira.

Kugwiritsa ntchito tsiku lonse mafuta a avocado

Ngati mafuta a avocado akukugwirani, ndipo zotsatira zake pa khungu zimayesedwa bwino ndi inu, ndiye mutha kuzigwiritsa ntchito tsiku lililonse. Izi ndizophatikizapo mankhwala ambiri achilengedwe - sizongogwiritsidwa ntchito, chifukwa ndi zopanda kanthu, mosiyana ndi masks ambiri, gels ndi serums za khungu zomwe zimagwiritsidwa ntchito mofulumira kangapo pa sabata. Ngati muli ndi khungu laling'ono lomwe limatha kuuma ndi makwinya ang'onoang'ono, ndiye kuti mafuta a avocado angagwiritsidwe ntchito m'malo mwa zonona. Musaiwale za lotion ndi apamwamba khungu kuyeretsa.

Mafuta odzola ndi oyenera ngakhale khungu la mafuta, mosiyana ndi lingaliro lakuti mafuta owopsa ndi khungu lophatikizana amafunika zonona zokhala ndi zakudya zopatsa thanzi komanso zowonongeka. Izi zimapangitsa kuti zikhale zosiyana-siyana chifukwa chosowa zakudya, mafuta amtundu wambiri amayamba kuwonjezereka kwambiri kuti athetseretu mafuta omwe ali pamwamba pake.

Njira ina yogwiritsiridwa ntchito tsiku ndi tsiku ndi mafuta a avocado ndikuchita ndi kuchotseratu . Mafuta ochepa amatsuka zodzoladzola, choncho mafuta sakhala othandiza, koma ndi mankhwala othandiza kuchotsa zodzoladzola.

Masks ndi mafuta a avocado

Ndi mafuta a avocado, nkhope zotsatizanazi ndizothandiza:

• kwa khungu lodziwika - ndi oatmeal ndi kirimu;
• khungu lofota - ndi mandimu, kirimu wowawasa ndi mafuta a amondi;
• kwa khungu lamatenda - ndi dongo la buluu.

Maski ndi oatmeal ndi kirimu

Khungu lopweteka limafuna chidwi chenicheni, chifukwa kuwonongeka kulikonse kungapangitse kufiira kapena zolakwika zina. Koma pamodzi ndi khungu lofunika kwambiri amafunika kuyeretsa bwino ndi kusamba nthawi. Mafuta odzola akhoza kuonedwa ngati oatmeal - gruel iyi imakhala yofewa pakhungu, ndipo nthawi yomweyo imatha kuchotsa maselo a khungu lakufa.

Chigoba chikukonzekera ndikugwiritsidwa ntchito motere:

1. Sakanizani mofanana chiwerengero cha mafuta a kadokodi, kirimu ndi oatmeal, ndiyeno musalole maskiwa kwa mphindi 15.
2. Pambuyo pake, gwiritsani ntchito gruel ku khungu loyeretsedwa, makamaka kutenthedwa, ndipo pakatha mphindi 20 mutsuke.

Maski ndi mafuta a almond ndi avocado

Mafuta a amondi ndi ochepa kwambiri komanso amathandiza kwambiri, ndipo mothandizidwa ndi mafuta a avocado polimbana ndi khungu:

1. Sakanizani madontho awiri a mandimu ndi kirimu wowawasa ndi batala (1 tsp).
2. Kenaka sakanizani zosakaniza ndikugwiritsira ntchito nkhope.

Popeza khungu lotupa, monga lamulo, liri ndi nsalu yosafanana, ndiye mandimu ndi kirimu wowawasa zidzakuthandizani kuthetsa vutoli, ndipo mapulisi ndi amondi adzathetsa mavuto ndi makwinya.

Maski ndi dongo la buluu

Dothi la buluu limadziwika chifukwa cha kuyeretsa kwake ndi mabakiteriya, ndipo ndiyomwe imayenera kukhala ngati chigoba cha khungu. Chophatikiza chachiwiri ndi mafuta a avocado, sangalole kuyanika khungu, ndipo motero amachititsa kuti matenda osakanikirana ayambe kugwira ntchito:

1. Sakanizani muyezo wofanana mafuta ndi dongo.
2. Kenaka onjezerani madzi ochulukirapo kuti osakaniza apeza dziko lokoma.
3. Gwiritsani ntchito chigoba kwa khungu kwa mphindi 15, ndikutsuka.