Chigoba cha advocate chimathandiza kwambiri khungu la nkhope, zimakhala zogwira mtima kwambiri kuposa ngakhale zonunkhiritsa zokwera mtengo kwambiri, kupatulapo zimakula bwino. Kukonzekera maski sikovuta, kuwonjezera apo, pali maphikidwe ambiri owonetseredwa a mitundu yosiyanasiyana ya khungu.
Kodi kakompyuta imagwira ntchito bwanji pakhungu?
Chophimba chosavuta cha avocado ndi zamkati mwa chipatso ichi. Kuchetsa kuli ndi mafuta ambiri omwe sali opangidwa mu thupi la munthu, koma ndi othandiza kwambiri khungu. Kuonjezera apo, ili ndi mchere wambiri ndi mavitamini: A, R, C, E ndi gulu B. Zochita za maski amenewa ndi zovuta kuziganizira:
- chigoba chikuwonjezera turgor ;
- amachotsa zowuma;
- imadyetsa zozama zakuya za dermis;
- kumvetsetsa nkhope;
- Kuthetsa makwinya abwino ndi kutupa;
- imalimbikitsa kuyenderera kwa magazi, chifukwa chomwe njira yatsopano yatsopano imayambira.
Kuwombera kumangokhala "ndodo yokha" ya khungu, makamaka m'nyengo yozizira, pamene nkhope ikuwonekera mphepo, chisanu ndi youma chifukwa cha magetsi opangira mpweya.
Kodi mungakonzekere bwanji maskiti a nkhope?
Maskino odyera a avocado amathandiza kusintha mpweya ndipo panthawi imodzimodziyo amalimbitsa makoma a zitsulo zing'onozing'ono, kuthandizira kuthana ndi couperose. Chinsinsi cha chigoba ichi:
- Mapulogalamu a lalikulu avocado, kapena zipatso zonse za kukula kwapakati, ayenera kugwedezeka ku dziko la gruel, onjezerani madontho 2-3 a mandimu, supuni ya tiyi ya 0.5 ya uchi ndi masupuni 0 a oatmeal.
- Kenaka muyenera kusakaniza zosakaniza zonse ndikugwiritsira ntchito maski kumaso anu. Musaiwale kuti musanayambe ndondomeko muyenera kutsukidwa bwino ndi kuyeretsa khungu.
- Ndi chigoba cha advocate muyenera kugona pansi, malinga ndi momwe mungathere. Pamene mukupumula, khalani khungu lanu! Kumapeto, sambani kunja
ndalama zowonjezereka ndikugulitsa khungu ndi thaulo la pepala.
Zotsatira zake zidzawonekeratu mwamsanga - palibe zovunda, palibe matumba pansi pamaso!
Masks ochokera kumapepala angasinthe khungu mozungulira maso. Si chinsinsi chomwe maso awo ali osavuta kwambiri, kotero muyenera kuwasamalira mosamala. Ngati kawirikawiri nkhope ya kirimu pa khungu lozungulira maso silikulimbikitsidwa kuti igwiritsidwe ntchito, ndiye chigoba cha advocate pa webusaitiyi chikhoza kugwiritsidwa ntchito mokwanira. Kuti izi zitheke, mapiritsi a thupi sayenera kuwonjezera zowonjezerapo, ndikwanira kudula zidutswa zazikulu zokwanira za avocado ndikuziika pamaso anu, kutseka maso anu. Ndikhulupirire, palibe amene angaganize kuti maminiti 15 apitawo munali kuyang'ana ndikutopa ndi zovulaza pamaso panu ! Maski oterowo adzathandizanso ndi kutupa.