Mafuta amafukiza nthawi zambiri amapezeka pansi pa nkhope ndikuchepa. Chinthu chachiwiri chotere chikuwononga maonekedwe a akazi. Mungathe kuchotsa izo mothandizidwa ndi njira zosiyanasiyana za salon ndi opaleshoni ya pulasitiki. Koma mungathe kuchita popanda opaleshoni, ngati mukudziwa kuchotsa chigamba chachiwiri kunyumba.
Zojambulajambula motsutsana ndi chigamba chachiwiri
Pofuna kuchepetsa chikhochi chachiwiri mwamsanga kunyumba, mukhoza kuchita masewera olimbitsa thupi. Izi ndi mndandanda wa zovuta zosavuta zomwe zimapangidwa kuti zikhale zosiyana ndi minofu yomwe ili pansi pa nkhope. Ngati nthawi zonse ndikuzichita mwakhama, chigamba chachiwiri chidzatha "kutha" masiku 30 okha. Kuphatikiza apo, iwo athandiza:
- kuwonjezera kuyendayenda kwa magazi m'dera lino;
- kulimbitsa minofu;
- Pangani khungu la khungu ndi zotanuka.
Pofuna kuthana ndi chingwe chachiwiri kunyumba, mungagwiritse ntchito ntchito ngati "Yendani ndi bukhu." Kuti mukwaniritse, muyenera kulemba buku lolemekezeka pamutu panu ndikuyenda kwa mphindi khumi.
Kuchokera kuchitini choyipa chachiwiri, palibe chochepa kwambiri ngati mutagwiritsa ntchito masewero olimbitsa thupi kangapo patsiku. Tangoganizani kuti mwalumikiza katundu wosalekerera ku khosi ndi kutsitsa nkhope. Yesani kukweza, kuponyera mutu wanu, kenako pang'onopang'ono mubwerere ku malo ake oyambirira.
Chodabwitsa kwambiri, koma kuchotsa chigamba chachiwiri kunyumba kukuthandizani kuchita masewero olimbitsa thupi. Ikani izo ndipo poyamba yesani kuigwira ku mphuno, ndiyeno muwapezere iwo pansi. Ntchito yosavuta komanso yogwira mtima ndi chinenero "Eight". Kuti muchite, muyenera "kukoka" maulendo asanu ndi atatu mlengalenga ndi chinenero cha 6-7.
Kodi mungachotse bwanji chigamba chachiwiri ndi misala?
Mwamsanga komanso mophweka kuyeretsa kachiwiri kachilombo kamene kunyumba zidzathandiza misala. Iyi ndi njira yomwe imathandizira kwambiri kuyendayenda kwa magazi, kotero kuti njira zamagetsi mu maselo onse ndi ziphuphu zimayambitsidwa ndipo mafuta amawononga. Kuti muchite minofu pawekha, muyenera:
- Ikani mankhwala ofewetsa misala kapena uchi wothandizidwa ndi khungu ku khungu.
- Gwirani chingwe chanu, mukuyenda kuchokera pakati pa chitsamba kupita kumakutu ndikukula tempo.
- Kuphwanya khungu ndi dzanja lanu ndi kugwedeza kayendedwe kake ndi kumangirira pang'ono.
- Kumaliza kupopera misala ndikugwiritsira ntchito chinyezimiro ndi kutulutsa.
Kudzipaka tokha kumathandiza kuchotsa chigamba chachiwiri kunyumba, ngati mumagwiritsa ntchito maulendo awiri pa sabata kwa mphindi pafupifupi 25.
Masks olimbana ndi chigamba chachiwiri
Kodi mumasewera ndi masewera olimbitsa thupi, koma zotsatira zake siziwoneka? Nanga bwanji kuchotsa chigamba chachiwiri kunyumba? Zodzoladzola zosiyanasiyana zidzakuthandizani. Mukhoza kuwagula, koma mukhoza kuchita nokha. Zidzakhala zowonjezera khungu ndi zakudya zosiyanasiyana, zimayambitsa kupanga elastin m'maselo ndipo zotsatira zake, chiwonongeko cha nkhope yanu chidzakhala bwino kwambiri.
Masikiti aliwonse ayenera kugwiritsidwa ntchito mopepuka pa mzere wonse wa chibwano. Pamwamba pa iwo ndi bwino kuti azivala bandage ya gauze. Kuti apindule bwino, masks onse ochokera kuchigamba chachiwiri kunyumba ayenera kuchitidwa tsiku lililonse.
Zabwino ndi izi:
- Chakudya chofufumitsa - Sakanizani 5 g ya yisiti yowuma ndi 50 ml mkaka (ofunda)
ndi kusiya malo otentha kwa mphindi 30. - Maski ndi dongo - 15 g wa zodzoladzola dothi (lakuda) kuchepetsa ndi madzi (ofunda).
- Mbatata maski - perekani 100 g wa puree ndipo pamene kuli kutentha kuwonjezera 15 ml mkaka ndi 15 g uchi.
- Ndimu maski - 10 ml ya madzi a mandimu (akhoza kukhala ndi 5 g wa peel) kuwonjezera mu 250 ml ya madzi wamba kapena amchere. Asanayambe ntchito, sungunulani m'madzi 10 magalamu a mchere (makamaka nyanja yamchere). Madzi a mandimu, ngati kuli koyenera, angalowe m'malo ndi apulogalamu ya apulo cider viniga.
- Maski ndi brine - panizani sauerkraut ndikuonjezerani uchi pang'ono kuti mutenge.