Mothandizidwa ndi mankhwala am'mawa, nkotheka kuthetsa mavuto ena azaumoyo, makamaka pokhudzana ndi kuimika kwa thupi. Ndikwanira kudya pa apulo tsiku ndi tsiku, kuiwala kosatha za kudzimbidwa. Chithandizo ndi mankhwala ochiritsira bwino amachotsa matenda opatsirana, koma musanayambe kumwa mankhwala, muyenera kutsimikiza kuti matendawa ndi omwe ali nawo.
Zizindikiro za matenda a m'mimba ndi kuthekera kwa chithandizo ndi mankhwala ochiritsira
Matenda a chifuwa amachititsa kuti anthu aziphwanya ziwalo za thupili, chifukwa chakudya chimayamba kukumbidwa mosagwirizana. Nazi zizindikiro za matendawa:
- kudzimbidwa, komwe kumatsatiridwa ndi kutsekula m'mimba;
- Kudalira paulendo ku chimbudzi kuchokera kudziko lachikhalidwe;
- osasamala mukatha kudya;
- kumverera kwa kupweteka ndi kutupa m'mimba pamunsi;
- kusamba kwachisoni, kupweteka kumbuyo.
Pamene mawonetseredwe a matendawa ndi nthawi ndi nthawi, chithandizo cha matenda opweteka a m'mimba ndi mankhwala ochiritsira ndi oyenera. Ngati zizindikirozo zikhalitsa, muyenera kufunsa dokotala wanu.
Kodi ndi mankhwala ati omwe amachotsa matenda opweteka a m'mimba mofulumira kwambiri?
Zomwe angachitire matendawa, ndi mankhwala omwe angagwiritsidwe ntchito, zimadalira kukula kwa maonekedwe a matendawa. Zotsatira zabwino kwambiri pamatumbo a m'matumbo ndi peppermint ndi sinamoni - izi zimachepetsa kupweteka kwa minofu ndikuthandizira kupanga ntchentche, zomwe zimawathandiza kuti azidya. Ndikokwanira kuwonjezera iwo ku mbale zomwe zimakhalapo nthawi zonse kuti amve kupumula kwakukulu. Ngati mwasankha kufotokozera funsoli bwinobwino, zothandizira zitsamba zidzakuthandizani.
Zosakaniza:
- chamomile maluwa - 1 tbsp. l;
- masamba ambewu - 1 tbsp. l;
- youma wosweka mizu ya valerian - 1 tbsp. l;
- Zipatso za chitowe - 1 tbsp. l;
- Fennel zipatso - 1 tbsp. l;
- madzi otentha - 200 ml.
Kukonzekera ndi ntchito
Mitengo yeniyeni yowonongeka iyenera kutsanulidwa mu chidebe chimodzi, chosakaniza ndi kupukuta mu chopukusira khofi. Pambuyo pake, mankhwalawa akhoza kusungidwa kwa miyezi 3-4 mu malo owuma, amdima. Musanagwiritse ntchito, tengani 1 tbsp. supuni kusakaniza, kutsanulira madzi otentha, pachivundikiro ndi kusiya mpaka kwathunthu utakhazikika. Kulowetsedwa kumathera 10-20 mphindi musanadye chakudya chilichonse.