Kuphika ndi njira yowonongeka komanso yowonongeka ya zinthu zilizonse, zomwe zimalola kuti zinthu zonse zothandiza zizisungidwe. Ndipotu aliyense amadziwa kuti kuphika pafupifupi mavitamini onse amawonongeka.
Zakuchi zophikidwa mu uvuni, mosiyana ndi zophika, zimakhala zokoma kwambiri, tastier, zodzaza ndi zonunkhira. Kuchokera pamenepo mukhoza kuphika zakudya zosiyanasiyana, zomwe zimaphatikizapo beet wamba. Tiyeni tiphunzire ndi inu maphikidwe a beets, ophika mu uvuni.
The beetroot Chinsinsi mu uvuni
Zosakaniza:
- beet - 1 pc.
Kukonzekera
Tiyeni tione momwe tingaphike beetroot mu uvuni. Beetroot imatsukidwa bwino ndi burashi kuchokera pansi, dothi komanso yokutidwa bwino mu zojambulazo. Kenaka yikani masamba pa kabati, ndipo ikani ophika mu ng'anjo yamoto. Timaphika beet kwa ola limodzi ndi hafu, kenako tinyamule chitofu ndikulola masambawo azizizira bwino. Kenaka chotsani mosamala masamba a zojambulazo, kutsuka ndi kudula mu magawo ang'onoang'ono. Timagwiritsa ntchito beets ophika pa mbale, kuthirira pang'ono ndi mafuta ndi kuwaza ndi anyezi wodulidwa.
Chabwino, momwe ife tafufuza moyenera beetroot mu uvuni, ndipo tsopano tiyeni tiwone zomwe zophika zingakhoze kuphikidwa kuchokera ku masamba awa.
Saladi ndi beets ophika
Zosakaniza:
- Mbuzi ya tiyi - tiyipuni 5;
- beet - 1 pc.;
- pine mtedza - 2 tbsp. makuni;
- mafuta a azitona - 1 tbsp. supuni;
- zonunkhira - kulawa.
Kukonzekera
Taonani njira ina, kuphika beets mu uvuni. Chotsani mizu, yowuma ndi thaulo, kuwaza ndi mchere, tsabola, kutsanulira ndi mafuta, kukulunga beets mu zojambulazo ndi kuphika pa madigiri 180 mu uvuni kwa mphindi 15-20. Kenaka masamba amachotsedwa, olekanitsidwa ndi zojambulazo, kutsukidwa ndi kudula m'magawo ang'onoang'ono. Gwiritsani ntchito supuni ya tiyiyi tifalikira pa zidutswa za beet pang'ono ndi tchizi tbuzi , tinyamule ndi mtedza wa pine ndikutumikira saladi wokonzeka patebulo.
Beetroot saladi ndi nyama yankhumba
Zosakaniza:
- beet - 6 ma PC;;
- mafuta a masamba - 50 ml;
- apulo cider viniga - 2 tbsp. makuni;
- Mbeu za mpiru zouma - 1 tbsp. supuni;
- shuga - kutsina;
- anyezi wobiriwira;
- Bacon yakuda-kusuta - 150 g.
Kukonzekera
Ma beet amatsukidwa, atakulungidwa mu zojambulazo ndikuphika mu uvuni wa preheated kwa ola limodzi pa kutentha kwa madigiri 200. Kenaka timatsuka, timadula mu zidutswa 4 ndikuzidula mu zidutswa zochepa. Kuchokera ku mafuta, mchere, mpiru, viniga ndi shuga, timakonza msuzi, timayambitsa bwino. Timatsanulira pa beets athu ndi kuziyika mu chidebe chosindikizidwa mufiriji kwa ora limodzi. Nthaŵi ndizing'onong'onong'ono ndi chidebecho ndi beets.
Panthawiyi, dulani nyama yankhumbazo ndi kuzizira mwachangu popanda kuwonjezera mafuta kumtunda. Asanayambe kutumikira, kuwaza beet ndi akanadulidwa wobiriwira anyezi ndi nyama yankhumba.
Borscht kuchokera kuphika mu bevuni
Zosakaniza:
- obiriwira wobiriwira - gulu limodzi;
- babu - chidutswa 1;
- beets - 5 ma PC;
- phesi la udzu winawake - zidutswa zitatu;
- madzi a mandimu -2 tsp;
- kirimu wowawasa - 100 ml;
- mphete yatsopano - gulu limodzi;
- zonunkhira - kulawa.
Kukonzekera
Mapesi a udzu winawake wonyezimira, mbali yambiri ya anyezi ndi anyezi amatsukidwa, kutsukidwa ndi kutsekedwa bwino. Mbewu imathira madzi okwanira amodzi, kuwonjezera allspice, kubweretsa kwa chithupsa ndikuphika kwa mphindi 55 pa moto wofooka. Beetroot imatsukidwa bwino, kutsukidwa ndi kudulidwa mu mbale zoonda. Akuwafeseni pa tebulo yophika ndi kuwaza ndi tsabola wakuda ndi mchere. Kuphika kwa mphindi 25-30, kuti muzu ukhale wofewa. Wokonzeka beet amavulala pa kuvula. Mulu wa katsabola umatsukidwa, wouma ndi wodulidwa bwino. Tsopano yikani fennel, mchere ndi nthaka pansi pa msuzi wokonzeka kuti mulawe. Kenaka lekani beet, mubweretse ku chithupsa ndikuchotseni pamoto. Borscht yathu yodabwitsa ndi yokonzeka!