Popeza nkhuyu zimakula mumlengalenga ndipo sizikusungidwa mwatsopano, zimatumizidwa ku mayiko ena mu mawonekedwe owuma. Mitengo ya nkhuyu zouma zinkayamikiridwa nthawi zakale. Anatengedwera ndi iye paulendo wautali, pamene iye anabwezeretsa mphamvu ndikukhazikika.
Kodi nkhuyu zouma ndi zothandiza bwanji?
Nkhuyu zouma zimasunga zinthu zonse zothandiza ndi zinthu zomwe chipatsocho chimalemera mu mawonekedwe atsopano. Mafini angatchedwe mtsogoleri pakati pa zipatso zowuma mwazomwe zimapangidwira ndi mchere.
Kugwiritsiridwa ntchito kwa nkhuyu zouma kwa thupi kumaonekera panthawi izi:
- Chifukwa cha zowonjezera, nkhuyu zouma zimathandiza ndi kudzimbidwa, zimapangitsa kuti chimbudzi chikhale cholimba, chimapangitsa kuti thupi likhale ndi poizoni, liyeretse matumbo a poizoni;
- mu mkuyu uli ndi zinthu zosiyanasiyana zamchere: calcium, phosphorus, magnesium. Potaziyamu mu zipatso zoumazi ndizoposa zipatso zina zouma. Chifukwa cha izi, kugwiritsa ntchito nkhuyu zouma kumapangitsa ntchito ya mtima. Mankhwala ambiri a chitsulo amatha kusintha vutoli ndi kuchepa kwa magazi m'thupi. Kuchita izi, ndikwanira kudya zipatso ziwiri tsiku;
- nkhuyu zouma zimakhudza thupi ndi mavitamini: PP, C ndi Gulu B, zomwe zimapangitsa kuti thupi lisamane ndi matenda ndipo zimapangitsa kuti timveke;
- mankhwala ficin, omwe ali ndi nkhuyu, amathetsa makoma a zotengera ku cholesterol ndipo amalepheretsa maonekedwe a cholesterol plaques;
- nkhuyu zili ndi mavitamini omega-3 ndi Omega-6, omwe sapezeka mu zakudya zamasamba. Amayimitsa mlingo wa kolesterolo m'magazi ndipo amakhudza mtima;
- gallic ndi syringic acid nkhuyu zimakhala ndi mankhwala osokoneza bongo kusiyana ndi kukula kwa m'mimba ya microflora;
- Phindu la nkhuyu zouma lidzazindikiridwa ndi amene akufuna kuchepetsa kulemera kwake. Nkhuyu zimalimbikitsa kuthamanga mwamsanga ndi
kwa nthawi yaitali amakhalabe ndikumverera kwachisomo. Komabe, chifukwa cha zakudya zamtundu wa caloric, zingagwiritsidwe ntchito pokhapokha panthawi ya zakudya; - Popeza nkhuyu zili ndi zakudya zambiri, zimalimbikitsidwa kuti ziwonongeke ndi amayi oyembekezera panthawi ya toxicosis ;
- Zipatso zouma zimapangitsa kuti maganizo azigwira ntchito, choncho ndi zothandiza kwa anthu a ntchito zamaluso ndi aluso kugwira ntchito kuti awonetse nkhuyu mu zakudya zawo;
- nkhuyu zimagwiritsidwa ntchito mankhwala ochiritsira matenda osiyanasiyana: zilonda zamimba, matenda a m'mimba, impso, kuthamanga kwa magazi, thrombosis.
Nkhuyu zouma ndi zothandiza kwa anthu a msinkhu uliwonse ndi ana okalamba kuposa zaka zitatu.