Chaka ndi chaka anthu ambiri akuyesetsa kusala, osati chifukwa cha zikhulupiriro zawo zachipembedzo, komanso kuti azikhala ndi thanzi labwino. Inde, monga madotolo amanenera, anthu omwe kwa kanthawi amakana kudya chakudya cha nyama, amamva kusintha kwa chikhalidwe chawo. Komabe, ndi bwino kukumbukira kuti kusala kudya kwakukulu sikungakhoze kuwonedwa ndi ana, okalamba, amayi apakati ndi amayi oyamwitsa. Onsewo akhoza kulimbana ndi malamulo onse omwe akulimbikitsidwa kuti achite pa nthawi iliyonse ya positi.
Kodi mungadye bwanji bwino panthawi yopuma?
Tiyenera kukumbukira kuti amene ayamba kusala kudya ayenera kuyamba pang'onopang'ono kusiya chakudya cha nyama. Chowonadi ndi chakuti kuletsa kwakukulu kungawononge thanzi.
Pa ukonde Lolemba - pa tsiku loyamba la kusala kudya, sizingavomerezedwe kudya, koma, monga njira, mukhoza kudya zakudya zowuma. Kugwiritsiridwa ntchito kwa mafuta a masamba sikupatsedwe pokonzekera mbale. Pa tsiku lino, anthu achipembedzo ayenera kulimbikitsa mphamvu zawo kudzera m'mapemphero ndi madzi oyera. Komabe, zakudya zoterezi ziyenera kusungidwa mu masabata oyambirira, achinayi ndi asanu ndi awiri. Pa 2, 3, 5 ndi 6 a sabatayi amaloledwa kudya chakudya chophika ndi mafuta a mpendadzuwa . Chakudya choyenera pa nthawi ya kusala kudya chimaphatikizapo kusiya zakudya zake, nyama ndi nsomba. Panthawiyi, muyenera kusiya zakudya za mkaka, mazira, shuga, mowa. Mukhoza kudya chakudya cha masamba okha.
Malangizo a momwe mungadye mwakhama pasanafike Pasitala athandize okhulupilira kupanga menyu tsiku lililonse.
- Masiku onse osala kudya, kuphatikizapo okhwima, mungathe kudya zakudya zotsatirazi: chakudya chambewu, nyemba, pasitala, nyanja zamchere, zipatso zouma, mtedza. Kuchokera ku chimanga mungathe kuphika mapiritsi pamadzi ndi pambali mbale yomwe ili ndi mafuta a mpendadzuwa. Akhoza kuwonjezera bowa ndi masamba.
- Mukhoza kuphika msuzi wochuluka kuchokera ku nyemba, mupange casseroles ndi mikate.
- Mukhoza kuphika pasitala , ovekedwa ndi sauces, opangidwa kuchokera ku zitsamba ndi zonunkhira.
Kudya pamsana ndikofunikira ngati n'zotheka mosiyana. Pa kadzutsa, muyenera kudya masangweji owonda. Pokonzekera, mukufunikira chidutswa cha mkate wofufumitsa. Zikhoza kutsanulidwa ndi mafuta, kuyika chidutswa cha nkhaka, phwetekere ndi amadyera pamwamba. Kasha akulimbikitsidwa kuti asaphike pamadzi, koma pa madzi kuchokera ku zipatso.
Chinthu chofunika kwambiri panthawi ino ndikumverera bata ndi bata. Anthu amene amasunga malamulo onse osala kudya, amayeretsa machimo awo ndikuyandikira Ambuye.
