Zomwe zakhala zotchuka m'zaka zaposachedwa zakhala zopindulitsa za biokefir ndi zovulaza zomwe zimayimilira mbali, monga zinthu zina zonse. Pachifukwa ichi, munthu ayenera kusiyanitsa pakati pa yogati wamba kapena yogate kuchokera ku bio, yomwe ili ndi maonekedwe osiyana.
Ndikofunika bwanji biokefir?
Biokefir ndi mankhwala opangidwa ndi mkaka wobiriwira okhala ndi bifidobacteria. Panthawi imodzimodziyo ndi kefir wamba omwe sali. Silifi moyo wa zakumwa zotero sungapitirire masiku opitirira 2-3, ndipo, motero, ndi okwera mtengo kwambiri kuposa mankhwala ena onse a mkaka ndipo n'zovuta kupeza. Kugwiritsira ntchito biochetophrin ndi kwakukulu, chifukwa kupanga kwake kuli ndi phindu pa zamoyo zonse. Kotero, mwachitsanzo, zimathandiza:
- kuchepetsa kuchitapo kanthu kwa thupi;
- kubwezeretsa m'mimba microflora ndi kuchepetsa dysbiosis;
- kuchepetsa kolesterolini ndi kuteteza chitukuko cha zotupa zakupha;
- kumalimbitsa chitetezo cha mthupi;
- zida za thupi;
- imaimika ntchito ya chiwindi ndi impso.
Pakutha maantibayotiki kwa nthawi yayitali, kumwa mankhwalawa kumathandiza kuti achepetse thupi lawo komanso kuteteza m'matumbo ku matenda. Ngati mumamwa kapu ya bikefir usiku, mungathe kusintha thanzi lanu. Nthawi zambiri amagwiritsidwa ntchito mu cosmetology monga masikiti a nkhope kapena tsitsi.
Biokefir kuti awonongeke
Chifukwa cha dioketic ya biokefir ndikulimbikitsidwa kuigwiritsa ntchito kwa anthu omwe akufuna kutaya mapaundi oposa. Kuwonjezera pamenepo, zakumwa zili ndi zinthu zothandiza zomwe zimapangitsa kuti chimbudzi chikhale chokwanira, kukhutiritsa thupi ndi ma microelements. Pa biokefir yomweyi muli ndi tinthu tating'ono ta caloric ndipo ndi chithandizo chake timapanga zakudya zosiyanasiyana zomwe sizikuvulaza thupi.
Koma ziyenera kunyalidwa m'maganizo kuti ndi zilonda, gastritis ndi kuchuluka kwa acidity, kudyetsa magalasi oposa limodzi kumwera kungakhudze thanzi lanu. Choncho, musanayambe kugwiritsa ntchito mwakhama, ziyenera kudziwika kuti ubwino ndi zovulaza za biocheto-phir zikhoza kuyima mbali.