Posachedwapa, nyuzipepalayi inanena kuti imodzi mwa mafano otchuka kwambiri a masiku ano, Giselle Bundchen anatulutsa bukhu labukhu lonena za iyemwini. Tsopano pa masamba a zofalitsa dzina lake lawonanso kachiwiri, ngakhale mwachindunji. Tsiku lomwelo mwamuna wake Tom Brady anatulutsa buku ndi maphikidwe ophikira, akuitcha Buku la Nutrition.
Mtengo wa braincyld wa Brady ndi madola 200
Makina osindikizira kale adatchula mabuku a banjali ngati "okondeka kwambiri." Ndipo sizowopsa, chifukwa album ya Giselle imatenga ndalama zokwana madola 700, komanso bukuli ndi maphikidwe a Tom - 200. Malingana ndi akatswiri ambiri, mtengo wa onsewa ndi wotchuka kwambiri. Chowonadi cha iwo omwe angakhoze kugula zachilendo zophikira kuchokera ku Brady, panali zambiri ndithu ndipo magaziniyo inagulitsidwa kunja kwa masiku angapo.
Malingana ndi chinsinsi cha sportsman, buku lake ndi lofunika osati zokhazokha 89 zopatsa thanzi, komanso zokongoletsa. Gawo la mkango lija linagwera pachivundikiro, chifukwa linapangidwa ndi matabwa a mapulo. Kuphatikizanso, makopewa ndi othandizira, tk. Ili ndi makina omwe amakulolani kuti muwonjezere masamba. Mwa njira, ndalama zawo sizimalengezedwe, koma mafanizi ambiri a Tom omwe ali pa malo ochezera a pa Intaneti atha kale kukambirana za mtengo wapamwamba wa makinawo komanso maphikidwe ena, omwe adzafalitsidwe mwezi uliwonse.
Komabe, pamene ena mafanila akudandaula za mtengo wopanda nzeru wa bukhuli, panali ena amene amayamikira Brady pa ntchito yake: "Ndinasiya shuga ndipo nthawi yayitali ndinayesa kupeza chomwecho. Komabe, kufufuza kwanga kunali chabe. Buku la Tom linali lopulumutsa. Zikomo! "," Sindinayambe ndamva za ayisikilimu a avocado, koma ndimakonda momwe amaonekera. Ine sindine wokondedwa, koma ine ndiyesera chirichonse. Zikomo, Tom Brady! ", Ndipotu.
Werengani komanso- Gisele Bundchen ankalankhula za miyambo ya banja, zovala za mwamuna wake Tom Brady ndi zakudya zamakono
- Gisele Bundchen akulengeza malemba ake "Zophunzira: Njira yanga yopita ku moyo waphindu"
- Athlete Tom Brady anatsutsa ulemu wa mwana wake wamkazi wazaka zisanu
Allen Campbell adalengeza kuti chakudya cha banja la stellar chimadyetsedwa
Kumapeto kwa January, nyuzipepalayi inafalitsa zokambirana zambiri ndi Allen Campbell, wophika banja la Bundchen-Brady, momwe adafotokozera momwe amalonda ake amadya. Malinga ndi akatswiri, ndizolimbikitsa kuti maphikidwe akhale odziwika bwino pokonzekera zakudya zabwino, zomwe zimagwiritsidwa ntchito ndi wothamanga, ndikulemba buku. "Kwa anthu amene ndimaphika, nthawi zonse ndimalimbikitsa kufufuza zinthu zomwe zili zachibadwa, pamene sagwiritsa ntchito mautumiki anga. Ndikaphika ndekha, mbale zanga zonse sizikhala ndi mankhwala ndi GMOs ndi zinthu zina zoipa. Pa mtima wa zakudya ndikupangira ndi zida zikuluzikulu zamchere. Kwa munthu yemwe amadya zakudya ayenera kutenga 80%, atatha kuthandiza kuti athetse ndikumenyana ndi matenda ambiri. Kuwonjezera apo, ndi kofunika kwambiri kudya tirigu: couscous, sinamoni, ndi zina zotero. Koma maswiti ndi zakudya zamasamba siziyenera kuchotsedwa ku zakudya. Mukuwona, ngati mumadya zambiri, ndiye kuti thupi lanu liyamba kuyambitsa acidification, lomwe ndi loipa kwambiri. Izi zingachititse kuwonjezeka kwa matenda aakulu, ndi zina zotero. "- Anatero wophika m'nkhani yake.
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