Anthu ambiri amadzifunsa kuti ali ndi nthanga zothandiza bwanji. Zomera zam'mimba zimakhala ndi mapuloteni a masamba ndi masamba. Nyemba zimaphatikizapo nyemba, nyemba, nandolo, mphodza, chimanga, komanso nthanga. Alimi amalowa m'malo mwa nyemba, chifukwa ali ndi mapuloteni, omwe ndi ofunikira thupi.
Ubwino ndi kuwonongeka kwa nyemba zimapitilira limodzi. Amatha kusunga matumbo a m'mimba ndikupewa kutupa. Koma kugwiritsa ntchito nyemba kudzawonekera kokha ndi ntchito yochepa. Chovulaza chachikulu ndi chakuti mapuloteni a masamba ndi ovuta kukumba ndi thupi chifukwa cha zakumwa zam'mwamba. Zimathandizanso kupanga mapweya, impso miyala ndi chikhodzodzo cha ndulu. Nyemba zoyipa kwambiri ndizo anthu omwe akudwala matenda a dysbacteriosis ndi zilonda zakumimba.
Mitedza ya kulemera kwake
Akatswiri a zaulimi apanga zakudya za nyemba, monga njira yothandiza komanso yopanda phindu yoperekera kulemera. Kudya zakudya zotere kungatheke ku 5 kg masabata awiri. Iyi si njira yabwino kwambiri, zakudya zina zimapereka zotsatira zowonjezereka, koma mphamvu yotereyi imakupatsani inu kulemera ndi kudya nthawi yomweyo. Zakudya za nyemba zowonongeka ndizosiyana, ndipo siziphatikizapo nyemba ndi nandolo. Chofunika kwambiri cha zakudya zoterozo, kusiya zakudya zabwino ndi ufa, kumwa madzi ambiri ndi kudya ndiwo zamasamba.
Chofunika kwambiri cha zakudya za nyemba
Zakudya za nyemba sizikutanthauza kuvutika kwa njala nthawi zonse, ngakhale kuti zimaphatikizapo kudya chakudya chochepa. Chifukwa cha mapuloteni apamwamba, kutaya thupi sikungapweteke minofu ya minofu. Chifukwa cha fiber, yomwe imatulutsa thupi mwamsanga, munthu amene amatsatira zakudya zotere sadzamva njala. Kuonjezerapo, kugwiritsa ntchito nyemba kumathandiza kwambiri m'thupi komanso pamagetsi.