Mu nthawi yathu yovuta, anthu ambiri amaganizira za momwe angadye, kusuntha, kupumira ndi kuganiza moyenera. Zonsezi zimagwirizanitsa mawu amodzi - moyo wathanzi. Chimodzi mwa zinthu zofunika pamoyo wabwino ndi chakudya choyenera.
Kodi munayamba mwamvapo zamoyo ndi mayina otchuka monga mkaka kefir bowa, kapena bowa la Tiberian kefir, kapena bowa lachi Tibetan? Awa ndi maina osiyana a thupi limodzi, dzina lodziwika kwambiri lomwe ndi bowa la kefir. Zimakhulupirira kuti bowa wophika kefir unabwera ku Russia kuchokera ku India. Pakatikati pa XVIII, pulofesa, akuchoka ku India, anatenga ndi chikhalidwe cha bowa wa kefir. Zimanenedwa kuti bowa la kefir linathandiza pulofesayo kuthetsa matenda a chiwindi, omwe madokotala a ku Russia sanawathandize.
Kodi bowa wa kefir ndi chiyani?
Kefir fungus, ichi ndi chamoyo-zoo, chokhala ndi tizilombo toposa 100. Maonekedwe a kefir bowa ndi ofanana ndi tirigu. Patsiku la masiku 14 mpaka 21, utomoni wa bowa wochuluka ukhoza kuwirikizawiri chifukwa cha kukula kwake. Nutritive medium kwa chitukuko cha kefir fungus ndi mwatsopano mkaka. Kefir, wofukiza kuchokera ku mkaka watsopano pamaso pa chikhalidwe cha bowa, uli ndi lactobacilli, normalizing matumbo a microflora ndi oyambitsa excretion wa slag m'thupi.
Kugwiritsa ntchito fungus ya kefir
Zotsutsana za kugwiritsidwa ntchito kwa nkhuku zosawerengeka sizidziwika. Malangizo oti alandire feteleza kulowetsedwa amalepheretsa kugwirizanitsa ntchito ndi mowa. Mukhoza kumwa zakumwa zoledzera kwa akulu ndi ana. Gwiritsirani ntchito ayenera kuyamba pang'onopang'ono, madzulo, koma osati kale kuposa mphindi 40 musanagone. Kefir, yofukiza ndi bowa, imakhudza thupi ndi mavitamini ambiri, imachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda komanso tizilombo toyambitsa matenda. Kuchokera ku ndemanga pa kefir fungus, mukhoza kupeza kuti zakumwa zimakhala ndi mankhwala ofewetsa khansa ndipo zingayambitse mkodzo. Zozizwitsazi zimaonedwa ngati zachilendo, chifukwa zamoyo zowonongedwa zimachotsa zinthu zovulaza mu impso ndipo zimayambitsa m'mimba thupi labwino. Kawirikawiri, mkati mwa milungu isanu ndi iwiri mawonetseredwe apamwamba achithunzi cha kefir bowa amatha.
Kusamalira bowa wa kefir
Kusamala kwambiri kwa bowa wa kefir sikofunikira. Malamulo akuluakulu a chisamaliro cha kefir ndi nthawi yokhazikika ya zakudya zamchere. Malamulo oyenerera ndi kusunga kutentha kwa kusasitsa kwa chikhalidwe. Makhalidwe abwino - kutentha kwapakati pa madigiri 20-26 pamene palibe dzuwa. Pa kutentha kwakukulu, bowa wa kefiric umayamba kukula mofulumira, ndipo zakumwazo zimakhala zowawa kwambiri. Ndi dontho la kutentha, chikhalidwe chimachepetsa kukula. Kuchepetsa kutentha kwa madigiri 12-14 kugwiritsidwa ntchito kuchoka chikhalidwe chosagwiritsidwa ntchito kwa maola 48, mwachitsanzo poyenda kunja kwa nyumba. Asanayambe kukonzekera chakumwa cha kefir bowa, chikhalidwe chimatsukidwa. Ndikofunika kutsatila mphamvu ya kutentha - madzi oti atsuka chikhalidwe sayenera kukhala ozizira kwambiri. Ndi bwino kusamba chikhalidwe ndi madzi a masika kutentha, kapena kungokhala ndi madzi opopera abwino.
Zimakhala zosavuta kugula bowa wa kefir kudzera pa intaneti. Komanso, chikhalidwe chikhoza kupezeka mwa abwenzi omwe amakhala ndi moyo wathanzi.
Kefir fungus ndi mankhwala ndi zakumwa zokoma popanda kutsutsana. Kugwiritsa ntchito kefir fungus kumalimbikitsa kuyeretsa kwa thupi la poizoni ndi poizoni. Pakatha sabata yoyamba yogwiritsira ntchito, munthu amamva bwino, kuchepetsa kulemera kwakukulu komanso kulingalira bwino kwa dziko lozungulira.
Thanzi sangathe kugula ndalama, koma njira yoyenera ya moyo ikhoza kusungidwa kwa zaka zambiri, zaka zambiri. Ndipo kulowetsedwa kwa bowa wofewa kumathandiza kupeza chimwemwe chenicheni cha moyo.