M'mayiko akummawa kwa Asia, anthu amadya ndi timitengo yapadera. Ali ndi nzeru zawo zokha, zomwe ndizofunika kukonzekera mwamsanga, ndikudya pang'onopang'ono. Anthu a ku China amakhulupirira kuti mothandizidwa ndi zokopa mungathe kumvetsa zovuta zonse za kukoma kwa chakudya. Chifukwa chodula chosavuta kutenga chidutswa chachikulu sichigwira ntchito, ndipo kutafuna kwautali kumawathandiza kuti azisangalala nazo. Sizowonjezera kuti zakudya za ku Japan zimatchuka kwambiri, chifukwa monga mwayi wodyera mopyolera ndi timitengo sikulu kwambiri.
Mwinamwake muyenera kumvetsera miyambo ya kummawa ndikugwiritsa ntchito njira zawo?
Kodi mungatani kuti muchepetse kulemera kwa kuthandizidwa ndi timitengo?
Wolemba wotchuka wa ku America, Eileen Daspin, adapempha njira yabwino kwambiri yochepetsera thupi - chakudya chonse chosakhala chamadzi ndi chithandizo cha timitengo ta China. Ngati mukukana kugwiritsa ntchito zikopa, mafoloko ndi mipeni ndikukhala ndi mfundoyi: "Mukhoza kuyesa chirichonse, koma osadya kanthu," ndiye simukudandaula za mapaundi owonjezera.
Masiku ano, chakudya cha ku China, mitundu yonse ya sushi , mipukutu, ndi zina, ndi otchuka kwambiri. Koma anthu ochepa amagwiritsira ntchito zida kuti adye chakudya china chozoloŵera, koma pachabe.
Chifukwa chakuti zidutswa zazing'ono sizingathe kuwonongera chakudya chambiri, zomwe simungathe kunena za makapuni ndi mafoloko, chakudya chidzayang'anitsidwa bwino, ndipo chidzadziwika mwamsanga. Kuwonjezera pamenepo, zimatsimikiziridwa, munthu wamba amatha kudya, mofulumira amakhala wokhutira. Eya, si chinsinsi kwa wina aliyense, osadya pang'ono, mafuta ochepa adzasungidwa pambali.
Akatswiri ambiri okhulupirira zakudya amakhulupirira kuti Chitchainizi chimagwiritsa ntchito kulemera kwa thupi zimakhudza chidziwitso. Chifukwa cha iwo, anthu amazoloŵera kudya ndi kuyang'ana pa ndondomeko yokha.
Kodi mungadye chiyani ndi zokopa?
Kummawa, anthu amadya chilichonse pogwiritsa ntchito zokopa, kupatula msuzi, zomwe zikutanthauza kuti mukhoza kuyamba kudya mwanjira imeneyi. Mwa njira, kwa zoyamba zoyamba, papepala yapadera yamapuni imatumikiridwa, yomwe ili ndi kapangidwe kafupi ndi pansi.
Anthu ambiri amaganiza kuti mpunga ndi zovuta sizingatheke, koma sizingatheke. Mphika wophika bwino , ndiko kuti, kummawa, umapezeka mokwanira ndipo umakhala wokwanira.
Kodi ndibwino bwanji kuti mudye zokopa?
Kuti muphunzire kukhala mfulu, simukusowa kuyendetsa zokopa za matalente apadera. Muyenera kuchita pang'ono ndikugwiritsa ntchito chipangizo mosavuta popanda kutaya chakudya panjira.
Ngati simukudziwa momwe mungagwiritsire ntchito timitengo, malangizo athu mozizwitsa angathandize:
- Ndodo imodzi iyenera kukhazikitsidwa ndi chala chachikulu ndi chachindunji, ndipo zina ziyenera kuwerama kuti zisawonongeke ndi chala chapakati. Chotsatira chake, mtunda uwu sayenera kusuntha panthawi ya chakudya.
- Tengani zina zowonjezera ndi chaching'ono cha chala chachikulu ndi chachindunji. Ayenera kusuntha ndi kutsika ndi chidindo chake.
- Tsopano yesani kutenga zakudya, kuzikonzekera pakati pa zidutswazo, ndipo popanda kuzimitsa, tenga chakudya m'kamwa mwako. Musataye mtima ngati poyamba simunapambane, kuchita pang'ono ndi zinthu zonse.
Kuwonjezera apo, ngati mutaphunzira zambiri, simunachite kanthu, musadandaule, chifukwa lero mungagule zotchedwa "maphunziro", zomwe zimagwirizanitsa ndi gulu lotsekeka, ndizosavuta kuzigwiritsa ntchito.
Njira Zina za Kummawa
Monga mukudziwira, Zakudya zakummawa sizomwe zili ndi kalori yambiri komanso zothandiza kwambiri. Zakudya zimakonzedwa mofulumira, ndipo zonse chifukwa cha penti yaikulu yakuya. Chifukwa cha chithandizo chochepa cha kutentha, pafupifupi zinthu zonse zothandiza zimasungidwa mumagetsi. Pano pali zinsinsi zosavuta za zakudya zakummawa ndi zida za Chitchaina zomwe zingakuthandizeni kuchotsa mapaundi owonjezera.