Njala pa madzi

Kusala kudya pamadzi, komwe kumatchedwanso njala ya njala, nthawi zambiri amagwiritsidwa ntchito ndi amayi ngati njira yochepetsera mwamsanga. Madokotala amachenjeza kuti izi zingakhale zoopsa kwa thupi ndipo ziyenera kupita pang'onopang'ono ndi chithandizo chamankhwala! Kunyumba, ndiloledwa kukhala ndi njala kuposa tsiku.

Phindu la Kusala pa Madzi

Konzani njala pamadzi, zomwe zikutanthauza nthawi yaifupi, zimachita ngati tsiku losala. Pambuyo pake, zotsatira zabwino zotsatirazi zikuchitika:

• kuthetsa poizoni ndi poizoni;
• mtundu wa "kutsuka" m'mimba ndi m'matumbo;
• kupweteka kochepa;
• chikhalidwe;
• Chifukwa cha kuchotsedwa kwa poizoni, maselo a metabolism akufulumira;
• malingaliro okhudzana ndi zakudya amasintha chifukwa cha kuchepa pang'ono kwa mimba;
• "kudalira chakudya" kumatha.

Anthu ambiri amagwiritsa ntchito kusala kudya kamodzi pa sabata. Ntchito iliyonse yodalirika ya thupi ndi yothandiza kwambiri kuposa yosagwirizana. Thupi laumunthu limasinthasintha mosavuta kuti libwererenso, ndipo chifukwa chake madokotala padziko lonse amalimbikitsa kudya nthawi yomweyo. Izi zimapangitsa thupi kugwirizana ndi boma lina ndikuchita bwino kwambiri.

Kuipa kwa kusala kwa nthawi yaitali

Musaiwale kuti panopa ndi funso la njala pa madzi olemetsa, omwe samatha kuposa tsiku. Ngati mutambasula nthawiyi, thupi limasankha kuti nthawi zanjala zatha ndikusintha njira yopezera mphamvu, zomwe zimachepetsa kuchepetsa mphamvu ya metabolism. Zikakhala zoterezi sizingatheke kuti muthe kuchepetsa thupi.

Kuonjezera apo, njala yochulukirapo imaphatikizapo ndondomeko ya "kudzikonda," pamene thupi liwononga minofu, kuphatikizapo minofu, kuchotsa zakudya. Izi zimayambitsa matenda osiyanasiyana ndipo ndi owopsa. Njira zoterezi monga "kudya pa madzi" kapena kusala kudya zingagwiritsidwe ntchito pokhapokha kapena patatha opaleshoni yaikulu muzochitika zonse zothandizira chithandizo chamankhwala komanso kokha malinga ndi lamulo la dokotala.

Njala yamasiku amodzi pamadzi

Pofuna kudya kuti akupindulitseni, nkofunikira kuti musamale kudya, koma kukonzekera nthawiyi. Kuwonjezera apo, masiku enieni, kapena osagwirizana ndi kusala kudya sangapindule nawo. Kuti zotsatira zitheke, malamulo otsatirawa ayenera kukwaniritsidwa:

1. Sankhani tsiku limodzi pa sabata, limene mumakhala ndi njala nthawi zonse.
2. Kusala kudya kuyenera kuyambika m'mawa tsiku limodzi ndikukwaniritsa m'mawa.
3. Kwa masiku atatu tsiku losala kudya, perekani nyama, nkhuku, nsomba ndi mowa.
4. Masiku awiri asanafike njala, asiye kugwiritsa ntchito mtedza ndi nyemba kuti zikhale chakudya.
5. Tsiku lomwe usanafike kudya, idyani nyemba zokha, zipatso ndi ndiwo zamasamba .
6. Pa tsiku la kusala, muyenera kumwa madzi okwanira 2 malita, opanda carbonate kwa magalasi 1-2 pa phwando.
7. Mutatha kumwa madzi masana, onetsetsani mchere wa crystalline pansi pa lilime, kuti madzi asungidwe m'thupi.
8. Yesani kusiya tsiku la kusala Kukhala ndi nkhawa mwakuthupi kapena m'maganizo, mukhoza kumva wofooka, koma posachedwapa idzadutsa.
9. Kulowa zakudya pambuyo pa kusala kumayeneranso kuchepetseratu: tsiku loyamba mutatha kudya, chakudya chimaloledwa kuchokera pa tsamba 5, chachiwiri - kuchokera pa mfundo 4, yachitatu - kuchokera pa tsamba 3.
10. Ngati mukufuna chotsatira chowonekera bwino, madzulo madzulo a njala ndiyenera kupanga enema.

Mwa kusala kudya pamadzi ndi malamulo onse, mumapeza chakudya chokhazikika sabata lonse. Zochita zokhazokha zidzakutsogolerani ku zotsatira ndipo sizikuvulaza thanzi lanu, choncho tsatirani malamulo onse.