Rasipiberi - zabwino ndi zoipa

Rasipiberi imaphatikizidwa pa mndandanda wa zipatso zotchuka kwambiri m'chilimwe, zomwe zimadyedwa ndi ana ndi akulu. Ikhoza kudyedwa mosiyana, komanso imagwiritsidwa ntchito pophika zakudya zosiyanasiyana.

Ubwino ndi kuvulazidwa kwa raspberries

Zomwe zimapangidwa ndi zipatso zimaphatikizapo kuchuluka kwa mavitamini , mchere ndi zinthu zina zomwe zimayambitsa zinthu zambiri:

1. Rasipiberi ndi madzi okwanira 85%, omwe amafotokoza kuti mafuta ake ndi ochepa. Kuchokera ichi, zipatso zimatha kudyedwa mulimonse, popanda mantha kuti ziwonongeke.
2. Mavitamini ali ndi chiwerengero chochepa cha glycemic index, zomwe zikutanthauza kuti saonjezera shuga ndi magazi ndipo samayambitsa njala.
3. Ubwino wa raspberries ndi chifukwa cha mapuloteni omwe amachititsa mbali yogwira mafuta.
4. Zipatso zimakhala ndi mpweya woipa, womwe umakutulutsani kuchotsa madzi owonjezera kuchokera mu thupi ndikuchotsa kudzikuza.
5. Zomwe zimapangidwa ndi raspberries zimaphatikizapo mkuwa, zomwe zimayambitsa ntchito ya dongosolo la mitsempha, zomwe zimathandiza kuchepetsa nkhawa pakati pa zakudya.
6. Kugwiritsiridwa ntchito katsopano kwa raspberries ndi zomwe zimapezeka m'magazi, zomwe zimafika m'matumbo, kuwonjezeka kukula ndi kuthandizira kuthana ndi njala kwa nthawi yaitali. Amayeretsanso matumbo a poizoni ndi zinthu zina zotayira, zomwe zimathandizanso kuti thupi lonse likhale ndi zakudya zokwanira.
7. Zipatso zimatha kuchepetsa kuchuluka kwa cholesterol m'magazi, zomwe zimathandiza kuthetsa kulemera kwakukulu.
8. Ubwino wa raspberries kwa amayi ndi kuti zipatso zimathandiza kwambiri pa chiberekero ndi m'matumbo.

Ngakhale phindu la raspberries, amakhalanso ndi zotsutsana ndi kudya. Zipatso zili ndi mafuta ofunikira omwe angayambitse maonekedwe. Lembetsani kuchuluka kwa mankhwalawa ndi gastritis ndi zilonda zam'mimba. Mwachisamaliro, munthu ayenera kumwa raspberries kwa anthu omwe ali ndi matenda a urolithiasis, matenda a gout ndi impso.

Zosankha Zotsalira Kwambiri

Kodi kugwiritsira ntchito raspberries kumadziwika bwanji, tsopano kukupitiriza kuphunzira momwe mungagwiritsire ntchito bwino. Asayansi asonyezedwa kuti ngati mukudya 0,5 st. zipatso zatsopano kwa theka la ora musanadye chakudya, ndiye mutha kupititsa patsogolo kuchepa.

Pali chakudya chamasiku atatu, chomwe chingathandize kuchotsa makilogalamu atatu. Menyu ndi ofanana:

• kadzutsa: 1 tbsp. kefir kapena yogurt yachilengedwe ndi 100 g wa raspberries;
• Chakudya chamadzulo chachiwiri: odzola kuchokera ku rasipiberi ndi mkaka kapena 200 g wa zipatso ndi uchi;
• Chakudya chamasana: chifuwa cha nkhuku yophika kapena nsomba ndi masamba;
• chakudya chamadzulo: ndiwo zamasamba ndi zipatso.

Kuthandizira zakudya pa rasipiberi masiku osapitilira 3 sizingakonzedwe. Musaiwale kuti muyenera kuyang'anitsitsa madzi ndi kumwa pafupifupi 1.5 malita patsiku.

Palinso njira ina yochepetsetsa, menyu ya tsiku ndi tsiku ndi yosiyana:

Tsiku # 1

• kadzutsa: 100 magalamu a tchizi wolimba ndi 0,5 tbsp. raspberries;
• Chakudya cham'mawa chachiwiri: 150 g ya mkaka wa rasipiberi;
• Chakudya chamasana: 200 ma chifuwa cha nkhuku yophika ndi rasipiberi msuzi;
• chakudya: rasipiberi chovala.

Tsiku # 2

• kadzutsa: 500 g ya yoghurt yachilengedwe ndi 0,5 tbsp. raspberries;
• Chakudya cham'mawa chachiwiri: 1 tbsp. rasipiberi ndi 2 tbsp. makuni a uchi;
• Chakudya chamadzulo: 150 g wa nsomba yophika ndi nkhaka kapena phwetekere;
• chakudya chamadzulo: 1 tbsp. raspberries ndi mtedza.

Tsiku # 3

• kadzutsa: 500 g ya yoghurt yachilengedwe ndi 0,5 tbsp. raspberries;
• Chakudya cham'mawa chachiwiri: 1 tbsp. raspberries ndi 50 g walnuts;
• Chakudya chamasana: 50 g ya ng'ombe yophika, 150 g kabichi saladi ndi kaloti, atavala mafuta;
• Chakudya: 2 maapulo, yophika mu uvuni, ndi rasipiberi msuzi.

Mungathe kumangirira zakudya zoyenera ndikugwiritsa ntchito raspberries monga zina. Mukhoza kuika zipatso mu phala, mu zakumwa zosiyanasiyana ndi saladi za zipatso. Chochititsa chidwi n'chakuti ngakhale pambuyo pa chithandizo cha kutentha muzipululu, zinthu zambiri zothandiza zimatsala. Mukhozanso kufalitsa zipatso ndi kuzigwiritsa ntchito kulemera kwa nthawi iliyonse pachaka.