Mazira a mbalame za ku Guinea - zothandiza

Mazira a mbalame yamphongo pa mawonekedwe amakumbutsa pang'ono peyala. Jambulani mazira a mazira a chikasu. Chigoba chomwecho ndi cholimba kwambiri, chomwe chimapangitsa mbalame ya nkhuku kukhala yodalirika kwambiri, chifukwa kupyolera mu chipolopolo chotero ndizosatheka kuti mabakiteriya alowe mkati. Kuonjezera apo, chipolopolo chachikulu chimapangitsa kuti mazira azikhala moyo, womwe ndi wofanana ndi theka la chaka. Kwa miyezi isanu ndi umodzi mazira a mbalame ya mbira sadzapindula. Ndikoyenera kudziwa kuti mazira ophera mazirawa ndi ovuta kupeza potsatsa, ndipo ndi ofunika kwambiri, chifukwa akadakali mankhwala, chifukwa zokolola za mbalame sizinali zazikulu. Zopindulitsa kwambiri mazira a mbalame za guinea akadali ochuluka kwambiri, ndipo zimakhala zosavuta kuti zikhale zotheka popanda kuziyika kuzidya muzofuna chakudya kwa iwo amene akufuna kukhala olemera kwambiri, koma osataya thupi, koma akuwathandiza pawumoyo wathanzi.

Nchifukwa chiyani mbira imatulutsa mazira abwino?

Choncho, monga tanenera pamwambapa, mazira ophika m'madzi ndi zakudya zamakono. Ali ndi calorie yotsika kwambiri - makilogalamu 43 okha pa 100 magalamu a mankhwala. Kuwonjezera apo, mazirawa ali ndi mafuta ochepa, koma ali ndi thanzi chifukwa cha mapuloteni apamwamba, omwe ndi othandiza kwambiri kwa thupi. Mbalame za Guinea ndi mavitamini osiyanasiyana (A, B, D, E, PP, etc.), microelements (phosphorus, calcium, potassium, iron, magnesium, etc.), amino acid (glutamine, lysine, methionine, cystine, katsitsumzukwa ndi zina zotero). Dzira la dzira lili ndi carotenoids ndi provitamin A, kotero kuti mtundu wa yolk ndi lalanje m'malo mwa chikasu.

Mazira a mbalame ya ginea ndi hypoallergenic, kotero amatha kudyetsedwa ngakhale ndi anthu omwe amatsutsana ndi mitundu ina yonse ya mazira. Mazira a misala amalimbikitsidwanso kuti azitha kuikidwa mu zakudya za amayi apakati, amayi oyamwitsa ndi ana.

Kodi mazira a guinea nkhuku ndi othandiza?

Inde, ndithudi. Koma kodi ubwino wawo ndi chiyani kwa thupi? Choyamba, zimakhala ndi phindu pa mitsempha ndi ntchito ya m'mimba. Mazira a misala ndi abwino kwa matenda osiyanasiyana a mitsempha ya mitsempha. Awapatseni ku zakudya za zakudya komanso kuperewera kwa magazi m'thupi . Amapindulanso chifukwa cha maso.

Monga mankhwala aliwonse, mazira a mbalame a Guinea amakhala abwino komanso oipa. Koma zovulaza zawo zimangokhala ndi mapuloteni apamwamba. Kuti thupi likhale la thanzi labwino, malowa ndi opindulitsa, koma anthu omwe ali ndi matenda a impso ndi chiwindi ayenera kupewa bwino kugwiritsa ntchito mankhwalawa, chifukwa mapuloteniwa ndi ovuta kwambiri kukumba.