Chakudya chamagulu ndi magulu a magazi chimadalira pazimene chakudya cha munthu pakusintha kwake chasintha, monga, kwenikweni, njira yamoyo ndi kupeza chakudya. Magulu a magazi anapanganso pang'onopang'ono, chifukwa cha kusintha kwa thupi la makolo athu.
Kotero, akale kwambiri-ine gulu la magazi, lomwe linali la anthu odya nyama. Komanso, ulimi unayamba, ndipo gulu lachiwiri la magazi, gulu lotchedwa "vegetarian", linakhazikitsidwa. Kenaka anthu anayamba kubereka ng'ombe, ndi gulu la magazi la "ogula mkaka" - III. Gulu la IV ndilo laling'ono kwambiri, lomwe linayambira zaka 1200 zapitazo, chifukwa cha kusamuka kwa mitundu ya anthu - kuphatikiza kwa anthu ochokera ku Ulaya ndi Asia. Ngati magazi athu amasonyeza kuti ndi omwe alipo kapena nthawi yomwe ikukula, munthu ayenera kuganiza, sitiyenera kunyalanyaza chidziwitso cha mankhwala ndi gulu la magazi.
0 (i) gulu
Mankhwala a gulu loyamba la magazi ayenera kupindulitsidwa, choyamba, ndi ayodini. Amuna a gulu lakale la magazi nthawi zambiri amakhala ndi vuto la chithokomiro, makamaka ngati amakhala m'madera osauka.
Zothandiza:
- mavitamini a gulu B ndi K;
- calcium;
- ayodini.
Zimathandizira kuchepetsa kulemera:
- nsomba zam'madzi zofiira;
- kabichi wouma, sipinachi , broccoli;
- nyama, nsomba, nkhuku (mungadye tsiku lililonse, kuchepetsa mafuta okha).
Kuletsa:
- mkaka, mazira;
- zokolola - kuchepetsa njira zamagetsi ndikulimbikitsanso kulemera;
- chimanga - chimalimbikitsa chitukuko cha shuga;
- woyera, Brussels, kolifulawa amatsogolera ku hypothyroidism.
A (II) gulu
Kusankhidwa kwa mankhwalawa kwa gulu lachiwiri la magazi kumadalira ulimi wawo wakale, motero, zakudya zamasamba:
- masamba;
- mankhwala;
- masamba;
- tchizi cha kanyumba, mkaka wambuzi, Mozzarella tchizi.
Pewani:
- nyama, nkhuku, nsomba sizimasungidwa, kusungidwa monga mafuta;
- mkaka umachepetsa kuchepetsa thupi;
- tirigu - amachititsa kuti insulini iwonongeke.
Mu (III) gululo
Zomwe zimagulitsidwa ku gulu lachitatu la magazi ndizochokera mkaka ndi zokolola:
- mkaka;
- mazira;
- masamba;
- tiyi wobiriwira;
- mafuta;
- tirigu;
- oats;
- mpunga;
- mitundu yonse ya kabichi ndi ndiwo zamasamba.
Pewani:
- nsomba;
- rye;
- mpendadzuwa, batala wa mandimu;
- chimanga;
- radish;
- maolivi;
- madzi a phwetekere.
AB (IV) gulu
Zamagulu a gulu lachinayi la magazi - chisakanizo cha zakudya za oimira magulu A ndi B, makamaka chakudya cha masamba ndi mkaka:
- tofu;
- mkaka;
- masamba;
- algae a bulauni;
- mapaini;
- mafuta;
- nyemba;
- oats, mapira, mpunga.
Pewani:
- mankhwala;
- nyemba zoyera;
- chimanga, buckwheat;
- tirigu.