Yambani chakudya - menyu

Anthu ambiri amasangalala ndi mndandanda wambiri wa magetsi . Komabe, chifukwa cha zovuta za dongosolo lino, kuti tipewe kulakwitsa, nkofunika kuyamba kumvetsa malamulo onse musanayambe kupeza zitsanzo. M'nkhaniyi mupeza zitsanzo zonse zopangidwa mwakonzedweratu, komanso mfundo za kudzipanga nokha.

Kodi mungapange bwanji mndandanda wa chakudya chogawanika?

Chakudya chosakaniza ndilo chakudya chomwe chimatengedwa m'zigawo zing'onozing'ono 5-6 pa tsiku. Monga lamulo, pali zakudya zitatu komanso 2-3 zakudya zina. Koma mfundo za mndandanda wa mphamvu zosiyana zimakhala zovuta kwambiri, koma mukhoza kuzikumbukira ngati mukufuna. Kotero, zofunikira:

1. Mapuloteni sangathe kudyetsedwa ndi mafuta. Mwa kuyankhula kwina, nyama, nsomba ndi nkhuku zimaloledwa kokha kotsamira, popanda mafuta. Zokongoletsera, ndiwo zamasamba omwe si othawa (ndiwo zamasamba zowonjezera ndi mbatata, chimanga, nyemba, ndipo zimachotsedwa).
2. Zomera zobiriwira (chimanga, mbatata, nyemba) zimaphatikizidwa ndi masamba obiriwira kapena mafuta a masamba, koma osati ndi mafuta a nyama! Gululi limaphatikizanso macaroni, mkate ndi zamasamba zowonjezera - mpiru, radish, radish, rukukva.
3. Tomato, mavwende, mavwende ndi zipatso zonse zowawa zimadyedwa mosiyana ndi zina zonse.
4. Zomera zobiriwira komanso zosalimba ndi gulu lonse lomwe lingathe kuphatikizidwa ngakhale ndi mafuta a nyama.
5. Mkaka uyenera kutengedwa mosiyana ndipo suwoneka ngati chakumwa, koma chakudya. Lamuloli likugwiranso ntchito kwa kanyumba tchizi.
6. Mazira ndi a mapuloteni, pamodzi ndi ndiwo zamasamba. Mapuloteni sangakhoze kuphatikizidwa ndi mapuloteni ena, mwa kuyankhula kwina, mazira owotchedwa ndi soseji kapena steak ndi dzira ndilololedwa. Komanso nyama ndi tchizi kapena sandwich ndi tchizi ndi soseji.
7. Mtedza amachotsedwa pa chakudya chosiyana.
8. N'koletsedwa kudya mitundu iwiri ya chakudya (pasitala kapena zidutswa za mkate, etc.).
9. Bowa ndi mankhwala osatetezera ndipo amaphatikizidwa ndi mapuloteni ndi zakudya.

Malinga ndi malamulowa, inu nokha mukulemba mosavuta mndandanda wabwino ndi zakudya zosiyana. Timapereka zitsanzo zingapo zomwe mungasankhe.

Zitsanzo za menyu amphamvu

Ganizirani zinthu zambiri zomwe mungasankhe zomwe mungagwiritse ntchito tsiku lililonse popanda kuvulaza thupi. Musaiwale kuti ndikofunikira kuyang'anira kukula kwa magawo! Monga zakudya zopyapyala, mukhoza kugwiritsa ntchito gawo lina la zipatso kapena mkaka.

Njira 1

1. Chakudya cham'mawa: oatmeal pamadzi ndi apricots zouma, mkate wonse wa tirigu, tiyi wobiriwira popanda shuga.
2. Chakudya: Zakudya za masamba, masamba saladi, tiyi popanda shuga.
3. Chakudya cha masana: saladi ya tchizi ndi phwetekere.
4. Chakudya: Nsomba zophikidwa mu uvuni ndi zokongoletsa masamba.

Njira 2

1. Chakudya cham'mawa: yokazinga mazira ndi tomato ndi zitsamba, tiyi popanda shuga.
2. Chakudya: mbatata zophikidwa, nyemba saladi, tiyi popanda shuga.
3. Chakudya cha masana: chakudya cha yogurt ndi zipatso.
4. Chakudya chamadzulo: kudya ndi zamasamba nkhuku.

Njira 3

1. Chakudya cham'mawa: curd casserole, tiyi popanda shuga.
2. Chakudya: buckwheat ndi ndiwo zamasamba, saladi wonyezimira, tiyi popanda shuga.
3. Chakudya cha masana: saladi ya zipatso.
4. Kudya: bowa pilaf, saladi ya masamba.

Njira 4

1. Chakudya cham'mawa: omelet kuchokera mazira, saladi kuchokera ku nyanja kale, tiyi popanda shuga.
2. Chakudya: Msuzi wa puree, tiyi popanda shuga.
3. Chakudya chakumadzulo: chifuwa cha nkhuku yophika ndi phwetekere.
4. Chakudya: Turkey, stew ndi zukini kapena zukini, saladi ya masamba.

Njira 5

1. Chakudya cham'mawa: porridge buckwheat ndi bowa, tiyi popanda shuga.
2. Chakudya: chakudya cha nyemba, saladi ya masamba, tiyi popanda shuga.
3. Chakudya chamadzulo: apulo wophika.
4. Chakudya: Zakudya zophikidwa ndi anyezi ndi kaloti, saladi ya masamba.

Mwa njira izi, aliyense adzalandira choyenera. Chinthu chachikulu ndichosalola kusowa ndi chakudya chokha: chirichonse chiyenera kusintha, kotero kuti thupi limalandira mavitamini osiyanasiyana, kufufuza zinthu ndi amino acid.