Tchizi ndi mankhwala othandiza kwambiri, koma si mitundu yonse yomwe imayenera kudya zakudya zoyenera. Izi ndi chifukwa chakuti mitundu ina siili yothandiza, zina zimakhala zolemetsa kwambiri m'mimba, chifukwa kuchuluka kwa ma calories mu tchizi kumadalira mafuta ake, ndi zina zomwe zimapangidwira ndi kupanga. Ngati mumakonda mkaka umenewu, muyenera kusankha mtundu uti wa tebulo lanu. Kuchokera m'nkhaniyi, muphunziranso kuchuluka kwa zopatsa mphamvu mu tchizi zosiyanasiyana.
Ndi ndalama zingati mu tchizi za mitundu yambiri?
Tchizi zimagawidwa m'magulu atatu: zovuta (mwachitsanzo, Dutch, Parmesan), zochepa (Russian, mas, Altai, etc.), zofewa (tchizi ndi zojambula, monga mozzarella). Monga lamulo, malo otchuka kwambiri ku Soviet ndi ofanana ndi tchizi, ndipo ena onse amawoneka ngati opambana.
Talingalirani zamtundu wa zakudya zina zotchuka:
- Tchizi cha Dutch chimalemera kwambiri, ndi zonunkhira ndi mafuta oposa 28%; chida chake ndi 352 kcal pa 100 g;
- Cheddar - imodzi mwa tchizi chodziwika kwambiri padziko lapansi; mtengo wake wa caloric ndi 392 kcal, umene 23 g wa mapuloteni ndi 32 g mafuta;
- Russian tchizi - zokondweretsa kulawa ndi okondedwa ndi ambiri, ili ndi mapuloteni ambiri ndipo ndi mankhwala ochepa kwambiri a khalori - 360 kcal pa 100 g;
- münster (komanso Livaro, Romadur, Tilser ndi Limburger) - French tchizi ndi mafuta ochepa - 29 g; mtengo wake wa calorific ndi 365 kcal pa 100 g ya mankhwala.
Izi ndizo tchizi zomwe zimapezeka nthawi zambiri patebulo pakati pa ogula. Amagwiritsidwa ntchito masangweji, casseroles ndi saladi. Zakudya zonsezi zikhoza kuphatikizidwa mu zakudya zochepa kuti aziwongolera kulemera.
Ndi ndalama zingati mu suluguni tchizi?
Mtundu uwu wa tchizi ndi wofewa, uli ndi kapangidwe kakang'ono ndi kukoma kokoma. Njirayi ndi yabwino kudya chakudya, chifukwa mu 285 kcal pa 100 magalamu. Pachifukwachi, zolembazo zimaphatikizapo 19.5 g mapuloteni ndi 22 g mafuta, zomwe zimasonyeza mafuta ochepa ndi kuchuluka kwa mankhwala.
Zakudya za tchizi ndi nkhungu
Pali mitundu yosiyanasiyana ya tchizi, koma si onse omwe adatchuka. Ngati timagwiritsa ntchito nkhungu pogwiritsa ntchito nkhungu, monga Roquefort, ndiye kuti sitingathe kulemba mafuta ochulukirapo - 28 g.Puloteni nayenso ndi ochuluka kwambiri - 21 magalamu, koma chakudya chimapezeka - 2.34 g. Zakudya zonse za caloriki ndi 353 kcal. Mukhoza kuchigwiritsa ntchito ndi zakudya, koma zochepa.
Malori a tchizi
Ichi ndi tchizi chabuluu chokoma, chomwe chimasiyanitsidwa ndi kukonzanso kwake, ndipo ambuye achi German akusunga chinsinsi chake. Pa 100 g ya mankhwala apo pali 21 g mapuloteni ndi 30 g mafuta, omwe amatha kupereka mphamvu ya 354 kcal. Osati njira yabwino kwambiri yodyera, koma ndi yovomerezeka.
Kodi ndi phindu lanji mu Parmesan tchizi?
Chitsamba chovuta kwambiri ndi parmesan. Musanafike pa tebulo lanu, tchizi imakula mkati mwa 12-36
Ma caloriki amapezeka ndi mascarpone tchizi
Tchizi chofewa, chosasangalatsa, chodabwitsa chokoma chimagwiritsidwa ntchito popanga zokometsera zokoma. Koma kalori yake imakhala yaikulu kwambiri: magetsi 412 pa 100 g ya mankhwala, omwe mapuloteni ndi chakudya amaimira muyeso wa 4,8 g, koma mafuta - 41.5 magalamu! Ngati mukuyesera kuti muchepetse thupi, mankhwalawa ayenera kuchotsedwa ku zakudya, ngakhale mukuzikonda kwambiri.