Kodi mungadye mazira angati owiritsa tsiku lililonse?

Musanayankhe yankho la funsoli, muyenera kufufuza zofunikira zochepa zokhudza mazira. Nkhaniyi imakhala yofunikira kwa nthawi yayitali, kotero, ena amanena kuti mukhoza kudya 1-2 mazira pa sabata, ena - mukhoza kudya mazira popanda zoletsedwa.

Aliyense, monga membala aliyense wa gulu lathu, ali ndi malingaliro ake. Pambuyo pophunzira zambirimbiri za momwe mungadye mazira owiritsa, mungathe kuganiza kuti zonsezi ndi zolondola. Aliyense ali ndi chikhalidwe chake. Kodi maziko a lingaliroli ndi otani?

1. Choyamba, nkhuku mazira ndi othandiza. Mawu awa akugwiritsidwa ntchito pa nkhani yoposa sayansi imodzi. Choncho, mukufunikira kudya mazira owiritsa.
2. Chachiwiri, palibe zakudya zoperekera zakudya kapena mapulogalamu olemera omwe sangathe kuchita popanda mapuloteni, chifukwa amalimbikitsa kulemera kwa thupi
3. Chachitatu, chaka chilichonse, aliyense wokhala padziko lapansi amagwiritsa ntchito mazira pafupifupi 200. Pitirizani kukambirana za momwe mungadye mazira ophika, muyenera kumvetsetsa mfundo zotsatirazi: Chiwerengero cha mazira (150 zidutswa) pachaka chimadyedwa ndi Amwenye, poyesa kupewa chakudya chokhudzana ndi mafuta a kolesterol, koma chiwerengero cha mazira chaka chilichonse ( Zidutswa 350!) Idyani Japan. Ndipo tsopano, yang'anani, funso: "Ndi anthu ati omwe akukhala m'dzikoli omwe amavutika kwambiri ndi kunenepa kwambiri ndi matenda a shuga?" Ena amagwiritsa ntchito kudya kudya mazira.
4. Chachinayi, ochita masewera amadzipereka kwambiri. Choncho, amafunikira anthu wamba kuti abweretse mthupi la zakudya komanso kufufuza zinthu zomwe zili ndi mazira ochulukirapo.

Kodi mungathe kudya mazira owiritsa tsiku ndi tsiku wathanzi?

Opeza zakudya amalimbikitsa kudya osapitirira 1 dzira yophika tsiku. Choncho, chizoloŵezi cha cholesterol chomwe chimapezeka kuchokera ku chakudya sichingapitirire. Dzira lili ndi 350 mg, ndipo tsiku munthu sangathe kupeza 400 mg. Timakumbukira kuti cholesterol chomwe chili mu dzira ndicho chakudya cha maselo a umunthu. Komanso, mapuloteniwa ndi othandiza kwambiri kusiyana ndi yolk. Choncho, tsiku limene mungathe kudya mapuloteni 3-4. Choncho, chizoloŵezi ndi 3-5 mazira pa sabata.

Ndi mazira angati owiritsa omwe mungadye sabata kwa ana?

Puloteni imafunika kupatsidwa kwa ana, chifukwa imalimbikitsa kukula kwa thupi la mwanayo. Amakhala ndi tizilombo toyambitsa matenda omwe amachititsa kuti chitetezo chitetezeke , phindu la khungu. Musaiwale kuti mazira ndi mankhwala omwe amatsutsana ndi chifuwa. Choncho, ana osapitirira zaka 1 ayenera kulandira mazira chakudya moyenera pa malangizo a dokotala. Ana a zaka zapakati pa 1-6 akhoza kudya osaposa mazira awiri pa sabata. Pambuyo pazaka zisanu ndi chimodzi, simungadye mazira oposa 4 pa sabata.