Zamoyo zimayenera kulandira mavitamini, minerals komanso zinthu zina kuti zigwire ntchito. Vitamini C kapena ascorbic asidi ndi chinthu chofunikira kuti muyambe kuyenda mosiyanasiyana mu thupi ndi ntchito za machitidwe.
Kodi ndifunika bwanji acorbic acid?
Mankhwalawa amapezeka kudzera pogwiritsa ntchito zakudya zina, komanso kutenga mavitamini apadera. Ndikoyenera kuzindikira kuti anthu ambiri amapeza kusowa kwa ascorbic asidi.
Vitamini C ndi mphamvu yowononga antioxidant yofunikira kuti zikhale zochepetsetsa. Zimathandizira kuchotseratu mapuloteni a kolesitolomu ndi zowonongeka. Zopindulitsa za ascorbic acid zimatha kulimbikitsa chitetezo cha mthupi, kuthandiza thupi kuthana ndi mavairasi ndi matenda. Vitamini C ndi kudya nthawi zonse kumathandizira kubwezeretsa kugwiritsidwa ntchito komanso mafupa.
Kodi ndi phindu lanji la asidi a ascorbic ndi shuga?
Lero mu pharmacies mungagule vitamini C, yomwe imaphatikizidwa mu zovuta zosiyanasiyana, zomwe zimakuthandizani kukulitsa ndi kuonjezera zotsatira za zinthu. Ascorbic acid ndi shuga kumathandiza kulimbikitsa ntchito zotetezera thupi ndi kuimika kagayidwe kachakudya. Mtengo woterewu umayambitsa njira zowonongeka khungu ndipo zimathandiza kuti mphamvu zitheke, choncho ndi bwino kuti mutenge ndi ntchito yowonjezera ya thupi.
N'chifukwa chiyani acorbic acid amathandiza mutatha kuthamanga?
Anthu omwe amachita masewera olimbitsa thupi, ayenera kutenga vitamini C, monga momwe izi zimayambitsa njira zowonzetsera ndikupangitsanso mkhalidwe wa mitsempha ndi matope. Kwa anthu omwe amagwiritsidwa ntchito poyambitsa mphamvu, acorbic acid amathandiza chifukwa amachulukitsa msinkhu wa testosterone ndipo amachepetsa kuchuluka kwa cortisol m'magazi, omwe, monga momwe amadziwira, amachepetsa kukula kwa minofu.