Suluguni tchizi - zabwino ndi zoipa

Suluguni amasiyana ndi mitundu ina ya tchizi ndi kukoma kwake kosakoma-mkaka, chifukwa chake n'kovuta kusokoneza ndi mitundu ina. Zopindulitsa za suluguni tchizi zikhoza kunenedwa kwa nthawi yayitali, mankhwalawa ndi nyumba yosungira mavitamini ndi zakudya.

Zogwiritsira ntchito suluguni tchizi

1. Suluguni tchizi tingadye ndi zakudya. Nutritionist amalimbikitsa kuti mugwiritse ntchito mankhwalawa kwa anthu omwe amawona kulemera kwawo, makamaka - onani momwe muyendera. Mwa njira, suluguni ndiwothandiza makamaka kwa ana ndi amayi apakati.
2. Zakudya za caloric za suluguni tchizi ndi pafupifupi makilogalamu 290 pa magalamu 100 a mankhwala. Komabe, ntchito yake mu zakudya zodyera imavomerezedwa ndi madokotala.
3. Suluguni ili ndi minerals, mapuloteni a masamba ndi mafuta a chirengedwe, mavitamini othandiza, zinthu zosiyanasiyana zam'madzi ndi amino acid, zomwe zimapindulitsa thupi lathu ndipo zimafota mosavuta.
4. Mtundu uwu wa tchizi ndi wofunikira kwambiri pa mafupa a minofu, chikopa cha khungu, magazi, magulu a mahomoni, chitetezo.
5. Suluguni tchizi amachepetsa kuopsa kwa mavuto a mtima ndipo amachepetsa mwayi wokhala ndi matenda a atherosclerosis. Amachepetsa magazi, amaletsa kutseka kwa mitsempha ya magazi, ndipo amaimika cholesterol mu thupi chifukwa cha vitamini PP.
6. Zambirimbiri, mankhwalawa ali ndi vitamini A, yomwe imathandiza kwambiri pakhungu ndi kumenyana ndi makwinya a nkhope. Komanso mu suluguni pali riboflavin, yomwe imayambitsa matenda a chithokomiro. Kugwiritsiridwa ntchito kwa suluguni kumathandiza kwambiri pulogalamu yobereka.
7. Ngati tilankhula za ubwino ndi kuvulazidwa kwa suluguni tchizi, sitingathe kulemba kuti lili ndi zofunikira zomwe zimayenera kukhala moyo wonse: sodium, magnesium, phosphorus ndi calcium . Ndikofunika kukumbukira kuti mu mtundu wa tchizi muli mafuta ambiri, kotero anthu omwe ali ndi impso kulephera ndi gastritis ayenera kusamala pamene akugwiritsa ntchito.