Akazi amakono amadziyang'anira okha, ayang'anitseni kulemera kwake ndi kuwerengera komanso kuti azikhala oyenera kudya zakudya zosiyanasiyana, yesetsani kuti musadye zakudya zomwe mungathe kuzidya. Kaya n'zotheka kubwezeretsa ku vwende, kaya zidzakhumudwitsa kwambiri , ife tsopano tipeza.
Mavuni amatchedwa mfumukazi ya autumn, ndi nyumba yosungiramo zinthu zothandiza, zomwe mungathe:
- Chotsani slag owopsa ku thupi;
- kuyeretsa m'mimba mwaulemu;
- Zothandiza popanga mimba, zimayambitsa mahomoni ndipo zimapangitsa kuti zikhale bwino kuti mwanayo apite patsogolo;
- ali ndi choleretic ndi diuretic action;
- kumalimbitsa dongosolo la mitsempha;
- kumawonjezera chitetezo chokwanira komanso chimapangitsa kuti thupi liziyenda bwino.
Kodi akuchira ndi vwende?
Mfumukazi ya vwende imathandiza phindu lonse: khungu, mnofu, ndi mbewu. Vitamini C mkati mwake ndi oposa lalanje, ndipo pokhudzana ndi kashiamu, zimakhala zolemera kwambiri kuposa mkaka, kotero kuti vwende limatha kupikisana mosavuta ndi zinthu zina zambiri popanga chakudya cha tsiku ndi tsiku.
Pali anthu omwe amayang'ana kulemera kwawo miyoyo yawo yonse, kuwopa kuti azikhala bwino, ndipo mosiyana ndi iwo, pali ena omwe akuvutika chifukwa chosowa kulemera. Kawirikawiri vuto ili likukhudzana ndi thanzi, kuchepa kwa thupi m'thupi, khalidwe la zakudya komanso, ndithudi, chiwerengero cha zakudya. Kuchokera ku vwende ndi kotheka kubwezeretsa, ngati pali mphamvu yokwanira, komanso ngati mungagwiritse ntchito kwambiri. Sitikulimbikitsanso kudya mavwende madzulo, chifukwa amaonedwa kuti ndi katundu wolemetsa, ndipo zakudya zomwe zimayamwa sizidzathetsedwa ndi thupi.
Chotsatira chake, vwende ikhoza kuchira, ngati akuzunzidwa nthawi yamadzulo kapena kudyedwa kwakukulu, komanso kumwa mowa mopitirira muyeso.